"It's guaranteed." One of our favourite answers from Cardiff when we asked people why they cycled to work for #CycleToWorkDay A reliable commute, a mood boost, or just the best part of the day. Everyone has their reason. What's yours? 👇

🎂 Happy 148th birthday to us! Founded in 1878 as the Bicycle Touring Club, we’ve come a long way from penny-farthings! But our commitment hasn’t changed. We’re still campaigning for safer roads, better infrastructure and a better deal for everyone who cycles.

In 2001, nine-year-old Darren suffered brain damage after a collision. The driver's insurer argued compensation should be reduced because he wasn’t wearing a helmet. The claim was defeated, but highlighted how legal arguments could set damaging precedents for cyclists 👇

🚲 This Thursday is Cycle to Work Day 2026! Thinking about swapping four wheels for two? There’s never been a better time to give cycling to work a try. Here are six reasons why you should give cycling to work a go 🚴 https://www.cyclinguk.org/article/six-reasons-you-should-cycle-work

☀️ Our Summer Raffle is live! Win £2,000 + Vitus or Pinnacle bike worth up to £800. Every ticket helps support our work to make cycling safer, easier & accessible for everyone 👇 https://www.cyclinguk.org/make-a-difference/win/raffle?utm_source=bluesky&utm_medium=organic-social&utm_campaign=raffle

Cycling UK member Peter's Mid Wales bikepacking adventure uncovered one of the UK's only two surviving underground waterwheels, with wild swims, mountain views and plenty of adventure along the way. Read his Travellers' Tale 👇 cyclinguk.org/tt-peter-wales

For 25 years, the Cyclists' Defence Fund has defended cyclists' rights. Donations power every case, the next could happen tomorrow. Donate today to help us be ready and receive a limited-edition Dave Walker CDF mug 👇 cyclinguk.org/cdf-appeal

Where would you disappear to if you had a week on your cycle? 🌿 For our Media Manager Joshua, it was the Second City Divide: a 340-mile adventure from Glasgow to Manchester through forests, gravel trails and wild landscapes 👇 cyclinguk.org/second-city-divide

“I wanted to make bike repairs really normalised.” With support from our Big Bike Revival programme, mechanic Cath launched Cog Nation in Birmingham, bringing free Dr Bike sessions and learn-to-fix workshops into the community. Read her story 👇 cyclinguk.org/bbr-cath

Where's your favourite coastal ride? 🌊 Sea views, traffic-free trails and ice cream stops... we've rounded up 12 of the UK's best coastal cycling routes to inspire your next adventure 👇 cyclinguk.org/coastal-cycling

One challenged decision can affect thousands of cyclists. We're currently supporting a live case involving a legally compliant e-bike seized and destroyed by police, showing why the Cyclists' Defence Fund is still needed. Help keep CDF ready for the next challenge. Donate in comments 👇

Seeking autumn sunshine, Markus and Louise spent five days bikepacking through Spain's Murcia region, discovering traffic-free Greenways, mountain trails and unforgettable food stops. See why Spain's Greenways deserve a spot on your ride list 👇 cyclinguk.org/spain-greenways

Not ready for the full 330km of Gallovidian Gravel? We've just uploaded the GPX files for our 3 taster loops. At around 110km each, they're perfect for a weekend adventure, with all the scenery & gravel goodness of the full route. Download your loop 👇 cyclinguk.org/gallovidian-gravel

Great cycling communities start with a simple idea: “Who’s coming for a ride?” Stamford Cycling grew from that question into a welcoming community of social rides, coffee stops and shared adventures. Read their story 👇 cyclinguk.org/stamford-group

Preparing for a singlespeed competition, Cycling UK member Ben tackled King Alfred's Way expecting a sufferfest. Instead, he found an unforgettable bikepacking adventure. Read his story and discover the benefits of Cycling UK membership 👇 cyclinguk.org/tt-kaw

How many hidden corners of Britain have you discovered by cycle? When lockdown stopped overseas adventures, Sarah set herself a new challenge: visit all 402 British Cycle Quest checkpoints in one continuous ride. 7,000km later, she's still questing 👇 cyclinguk.org/sarah-quest

💬 "One of the side benefits of using the cargo bike is that it actually brings a fair amount of joy." With support from our Cycle Access Fund, Mareel Shetland Arts is helping staff, volunteers and visitors swap short car trips for cycle journeys. cyclinguk.org/caf-mareel

How tough is the Gallovidian Gravel? ✔️ Rolling hills, not brutal climbs ✔️ Quiet lanes & forest gravel tracks ✔️ 330km designed for a long weekend Think you've got what it takes? Download the route 👇 cyclinguk.org/gallovidian-gravel

☀️ We've put together the ultimate hot weather cycling checklist so you don't have to. From staying hydrated to keeping cool on the move, these 12 tips will help you ride more comfortably in the heat. Got your own hot tips? Share them in the comments 👇 cyclinguk.org/hot-tips

"I remember having an egg thrown at me." Our Senior Communications Officer joined @londoncycling.bsky.social Women's Freedom Ride last weekend, echoing the message at the heart of our #MyRideOurRight campaign: safer cycling for women benefits everyone 👇 cyclinguk.org/lcc-ride

🏃 Missed out on the London Marathon ballot? Join #TeamCyclingUK in the 2027 TCS London Marathon with one of our charity places and help more people experience the joy and benefits of cycling. We'll support you every step of the way. Apply today 👇 cyclinguk.org/tcs-2027

"We needed an adventure before dementia." Dave got back on a bike just before turning 60. Now, at 70, he volunteers with our #BigBikeRevival project in North Shields, helping hundreds of people rediscover the confidence, friendship and freedom that cycling can bring. 🔗 cyclinguk.org/bbr-dave

On the UK's most remote inhabited island, bikes from our Cycle Access Fund are helping the Fair Isle Bird Observatory travel, carry equipment, check in on elderly residents and protect a vital wildlife haven 👇 cyclinguk.org/fair-isle

A Cycling UK membership works hard. Behind every route we create, like #GallovidianGravel, every campaign we lead and every improvement we secure for people who cycle, there are members making it possible. #RideWithUs today at cyclinguk.org/join-today

Thanks to everyone who took part in #TheBigFix 🧡 1,238 events in 452 locations helped get bikes back on the road with free checks, repairs and advice. From volunteers to riders and organisers, you helped bring unused bikes back to life and keep thousands of wheels turning.

📈 One week ago we launched Gallovidian Gravel and the response has been incredible. 3,485 GPX downloads in 7 days and riders are already planning trips in the Facebook group. How will you ride it? steady and scenic or a fast few days? Grab your GPX 👇 cyclinguk.org/gallovidian-gravel

What are your weekend plans? With everyday travel costs soaring, why not join #TheBigFix? It all kicks off tomorrow, with hundreds of events taking place across the weekend to help more people keep going for less. Find an event near you 👇 cyclinguk.org/bigfix

#PedalOnParliament returned to Edinburgh, bringing 1,000+ people together to call for safer streets for walking, wheeling and cycling. Read our Scotland Advocacy Lead reflections from the day 👇 cyclinguk.org/pedal-on-parliament

Eyeing Gallovidian Gravel but not sure what’s ahead? Before you hit 330km of Galloway’s gravel, we’ve answered the key questions on bikes, terrain, travel, GPX and stays. Then let our guidebook steer you through every turn 👇 cyclinguk.org/gg-faqs

#TheBigFix is a national campaign with bike shops and clubs, including Halfords and Evans Cycles, helping more people ride again. Bring your bike to a free event for a health check and expert advice that could help you cut the cost of getting around. cyclinguk.org/bigfix