Chuck Janczy
@loudchuck
Suffering White Sox & Bulls fan who cycles and uses mass transit to get around. Recovered victim of car violence
Morning run plus about 5.5 mi of rides to and from the lake. It swampy & slow, but at least the AQI was good @alexlevy666.bsky.social @johnmac161.bsky.social
Run on the indoor track. Much better than the dreadmill @alexlevy666.bsky.social @johnmac161.bsky.social
Gym day to avoid the ridiculous air quality outside @alexlevy666.bsky.social @johnmac161.bsky.social
Wed intervals 4x 0.75 mi repeats. Really slowed down for the last one in the 73 degree dew point @alexlevy666.bsky.social @johnmac161.bsky.social
Morning activities with Monday hills @alexlevy666.bsky.social @johnmac161.bsky.social
Morning activities before this afternoon’s Sox game @alexlevy666.bsky.social @johnmac161.bsky.social
Today’s run - yesterday’s just walked about 5miles to and from another White Sox game with zero offense @alexlevy666.bsky.social @johnmac161.bsky.social
Wed AM “track” 10 x 0.25 mi repeats with cooldown after bad sleep night @alexlevy666.bsky.social @johnmac161.bsky.social
morning 6 miler. Felt warmer than 73 to me, should’ve gone earlier @alexlevy666.bsky.social @johnmac161.bsky.social
Gym day - legs, arms & shoulders. Place was almost empty guess everyone was up late watching fireworks or something @alexlevy666.bsky.social @johnmac161.bsky.social
Morning Run 4 on the 4th in Elmhurst. It was very muggy @alexlevy666.bsky.social @johnmac161.bsky.social
A little bit starting later tomorrow. Dewpoints for the weekend below. Mid-60s all next week. Not great but better than mid-70s we’ve been having
This must be how it feels to run in the Amazon. I stopped 30 mins ago and I’m still sweating in my A/C. @alexlevy666.bsky.social @johnmac161.bsky.social
What a slog. I deleted the actual run from my Garmin, so entered it manually. Pace is wrong. More like 9:30/mi @alexlevy666.bsky.social @johnmac161.bsky.social
Morning activities - lake is still cold so kept the swim short @alexlevy666.bsky.social @johnmac161.bsky.social
Morning activities - run included some hills and walk breaks @alexlevy666.bsky.social @johnmac161.bsky.social
Morning activities - still cool but quite humid out @alexlevy666.bsky.social @johnmac161.bsky.social
Slept a ton last night, so it felt good this morning @alexlevy666.bsky.social @johnmac161.bsky.social
Morning “track” 3x 1 mi repeats @alexlevy666.bsky.social @johnmac161.bsky.social