TY Ali Slaglefor the flavor and texture combinations with nutrient amplification. Fresh peaches, cucumber, seared halloumi , slivered almonds, lime juice, basil and mint leaves, cracked pepper and a splash of citrus vinegar. Summertime and the eating is easy. @nytcook.bsky.social

After the preparation, conversation and presentation it’s time for the unwind, replete and refresh with my mini- me enjoying the sights to see in DC. #glamparenting #activeadvice #fuelsofengagement

From apples to zucchini- celebration over vilification by adding produce to your smoothie, bowl, plate or as a snack is a great way to add color, flavor and texture combination with nutrient amplification. #rootforfruit #getyournutritioninfofromthosethatdoknow #activeadvice #fuelsofengagement

Rather than over- proteinization with the potential for other macro and micronutrient elimination let’s focus on the totality of the plate to maximize nutrients of need and minimize insufficiencies. American Society for Nutrition #Nutrition2026 #activeadvice #fuelsofengagement

With my mini me for dance camp, hair cut, Moana and then off to DC for a weekend of conversation, protein presentation at ASN and family! Combining work with perks! #glamparenting #activeadvice #fuelsofengagement

in a world of nutrition confusion, chaos and clutter resulting in food shame, unnecessary blame and elimination without justification why not listen to the #winfluencers - registered dietitians who provide the info you need to know. #activeadvice #fuelsofengagement

For mental, physical and emotional health taking the time to step away, recalibrate, exhale and restore is what the body is asking for. #keepingonoverkeepingup #sageasweage #seasonedwithreason #activeadvice #fuelsofengagement

My co-author @RobertaAnding and I are so excited about our upcoming book providing sports nutrition info from two that do know. Taking a deeper dive into the practical applications,combatting misinformation, &considerations for the importance of nuance, personalization&effective communication.

After a 12 day travel trip to SE Asia coming back to yet another food safety outbreak, code red air, peptides everywhere, soaring costs of and less access to health care are sobering, frustrating and disheartening. #notOKintheUSA #activeadvice #fuelsofengagement

#client-TY @thinkUSADairy for the opportunity to continue the protein education, conversation and practical implementation with dietitians, physical therapists, trainers and food innovators in Taiwan. Yes to quality, quantity and consistency with daily protein consumption

With the twelve hour time difference in Singapore; writing deadlines and upcoming presentations- I am all about caffeination. Coffee-the pour that does more and allows ideas to percolate so I can create. #caffeinequeen #activeadvice #fuelsofengagement

#client TY @thinkusadairy for the opportunity to create video content on #insightinthebites &#scienceinthesips. Personalizing protein quantity, quality, it’s not just what we DIGEST but what we INGEST &the importance of #traditionandintuitioninproteinnutrition to resonate with relevance #Singapore

The proteinization of our nation has us mired in the minutia, uni- nutrient focus and increased likelihood of unnecessary carbohydrate , fiber and micronutrient minimization when the sole focus is protein maximization. We need all the nutrients- not some to create a #greatplate @womenshealth

#foodpolice? Why a uniform to inform when it comes to eating? Maybe a better strategy is to utilize registered dietitians who bring the intuition &tradition in the kitchen to nutrition. To educate, motivate ,resonate -we must consider affordability, availability, accessibility &culinary ability.

TY @Addisonaloian for letting me “whey” in along with @danawhite for your @womenshealth article on high protein snacks that stack up that deliver on nutritional value as well as those that deserve a smackdown. #activeadvice #fuelsofengagement www.womenshealthmag.com/food/a715374...

For anyone offended by visiting athletes choosing to travel with their own food- the goals are to be Safe Smart Selective Sure During competition is not the time to be in doubt or uncomfortable with one’s nutrition. #soccer #Worldcup2026 #activeadvice #fuelsofengagement

So now GLP-1s without a prescription and unsolicited. Easy access and availability especially without necessity should be a big NO. And for efficacy- these medications should be in conjunction with the guidance and intuition of the registered dietitian! #activeadvice #fuelsofengagement

TY @Xymogen for the upcoming opportunity to present on the topic of the intuition and tradition of nutrition to be preventative, proactive and protective to your community. Being sage as we age is about body respect over neglect, controlling what we can

TY @SNIGlobal for the opportunity to bring the sports dietitian’s intuition as to why seed oil elimination doesn’t equal performance optimization! Being a professional athlete does not guarantee one is healthy. My goal is implementation of recommendations that are proactive, preventative, protective

TY Stuart Phillips,PhD for the term #orthometria - being too obsessed with miles, reps, macros, heart rate, your snooze more does NOT necessarily improve our well-being score. #fewergainsmorestrain #activeadvice #fuelsofengagement

and soluble fiber such as beans, peas, lentils, oats, fruits/veggies, nuts, flaxseed, prunes to “slow” and help regulate blood glucose, blood lipids and too frequent bowel movements. #nutritioninfofromthosethatknow #activeadvice #fuelsofengagement

Happy Father’s Day! My heart is so glad when I look at these dads! Cheers to all the fathers who have guided us, protected us, supported us and cheered us. To those who are no longer here we miss you, we remember you, we love you and to the dads currently in our lives we celebrate and honor you.

Filling my cup with news that lifts me up. A registered dietitian who champions scientific integrity and does not shy Away from calling out the nonsense, and a presidential center that embraces inclusion for ALL- not SOME and insistence on a fight for what is right #activeadvice #fuelsofengagement

After a week of preparation, conversations, collaborations and presentations, there’s no place like home to replete; reset and restore. Bring on some relaxation before the next activation. #nurturedbynature #activeadvice #fuelsofengagement #flowerpower

TY @medbridge for the opportunity to share the virtual stage with @robertaanding to talk about nutrition requirements and screening for older individuals for your PT,OT ,and RN communities. Health care professionals who have more interactions/eyes on their patients are the gatekeepers to identify

TY Andi Breitowich for the opportunity along with Roxana Ehsani,RD to talk about protein requirements for the @womenshealthmag community. Aim for consistency, increase quantity gradually and pair protein on the plate with machines or weights for muscle and bone preservation and strength activation

So excited to deliver the opening presentation and share the stage with this fantastic lineup as we engage young soccer players and their parent to stress less, be fueled not fooled , stay healthy , strive, thrive and shine on &off the pitch #SocceristaFest @girlssoccernetwork #fuelsofengagement

Critical thinking over brain shrinking. AI can be a game changer as an enhancement to but not a replacement for ideation, content creation, and presentations. We need to retain not drain our brain. AI is the icing but we still need to bake the cake. #activeadvice #fuelsofengagement

TY @karenansel for asking me to contribute to her @eatingwell piece and #talkthewalk and benefits for body composition. Happy to weigh in with @mariespano @jennabraddock @sassysportsrd #thesebootsaremadeforwalkin #activeadvice #fuelsofengagement