Just Adam 😎🌻

@admjofit

Kansas farm raised, software engineer, med school dropout, gardener wannabe, gym rat, #T1D

1,562 Following2,165 Followers2,696 Posts

Bluesky

fitness

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Just Adam 😎🌻@admjofit· 8d

Testing

Selfie of a man wearing only grey briefs. He is flexing one arm with the phone in front of his face.

Just Adam 😎🌻@admjofit· 9d

Did my election duty. Kansas City peeps have about an hour left. Wherever you are, go vote if you can. #gotv

Car selfie of me holding my I voted in Johnson County Kansas sticker, featuring the state flower (sunflower).

Just Adam 😎🌻@admjofit· 11d

Just back from an after dark outdoor run. Wore a white shirt and reflective straps for safety! #running #runsky #nightrun

Selfie of a man following an after dark outdoor run, wearing glasses, a white tank top pulled halfway up his torso, reflective straps, and gray shorts.

Just Adam 😎🌻@admjofit· 13d

From a few days ago, but someone said it's Flex Friday. #gymsky

Shirtless selfie, a bit red-faced and sweaty after a run, wearing a cap, sunglasses, and red shorts.

Just Adam 😎🌻@admjofit· 13d

Dax pleading for her dinner. #cats (my work is powered almost entirely by contents of the coffee thermos behind her)

A cat named Dax looking up at me with pleading green eyes, hoping to get her dinner soon. My large Stanley coffee thermos can be seen behind her.

Just Adam 😎🌻@admjofit· 16d

lf you see this quote a pic of yourseIf in sunglasses (the only recent ones for me are #running when it's ☀️)

Shirtless, sweaty outdoors selfie after a run in 91° Kansas City heat.

Just Adam 😎🌻@admjofit· 22d

Quote this with a picture of when you realized your body tea (After yesterday's run, was feeling good and thought I caught good light.)

Shirtless selfie after a run in 90° heat. I'm sweaty and a bit red faced, wearing a cap and black shorts.

Just Adam 😎🌻@admjofit· 24d

Do sleep boxers count? I did a quick ab check when I got up this morning. 🌅

Morning selfie of me wearing grey sleep boxers and lifting my shirt to reveal chest and torso.

Just Adam 😎🌻@admjofit· 27d

Cheers! #tgif

Just Adam 😎🌻@admjofit· Jul 13

Hadn't done #mcm in a while and thought monochromatic worked pretty well on this post-run selfie from a week ago. #runsky #running

Monochromatic selfie of me, shirtless and very sweaty after a July 5th run in 88°F/31°C Kansas City heat.

Just Adam 😎🌻@admjofit· Jul 5

✅ Run in 88°F/31°C heat A very sweaty one but I paced myself well and it felt great. #runsky #running

Sweaty shirtless selfie of a man after running in 88°F/ 31°C Kansas City heat, wearing a ball cap, sunglasses and dark gray shorts.

Just Adam 😎🌻@admjofit· Jul 5

Rain most of the day gave way to a gorgeous #4thOfJuly evening in Kansas City. Found this gorgeous downtown overlook to watch fireworks.

Sunset view of downtown Kansas City on July 4th.

Just Adam 😎🌻@admjofit· Jul 4

Headed to the gym (corner of my unfinished basement). #gymsky

Pre-workout selfie of me wearing a gray tank, blue shorts and a ball cap.

Just Adam 😎🌻@admjofit· Jun 27

Stretching before my run and realized I could see myself in the mirror to my side. #running #runsky

Just Adam 😎🌻@admjofit· Jun 26

#fcf (flex casually friday)

Shirtless selfie of me flexing for flex casually Friday. #fcf

Just Adam 😎🌻@admjofit· Jun 19

Good morning! Thought my back looked decent after yesterday's upper body #workout. #gymsky

Shirtless selfie of my back after workout. Right arm is raised in a flex. I'm wearing olive pants and a brown belt.

Just Adam 😎🌻@admjofit· Jun 17

Yes, he went for a run and flexed for a selfie after. 😯 #running #runsky

Me a bit red-faced and sweaty flexing biceps for a selfie after running. I'm wearing a ball cap, sunglasses, black tee shirt, and red shorts.

Just Adam 😎🌻@admjofit· Jun 13

Love having this cutie chilling in the backyard. 🐰

A rabbit chilling in the grass past the edge of my backyard patio. Foreground shows a brick bench, flower container, and patio chair.

Just Adam 😎🌻@admjofit· Jun 13

My favorite is this little guy. 😌

Cat drawings with my favorite circled in green.

Just Adam 😎🌻@admjofit· Jun 12

Good morning from Seattle hotel room.

Selfie of me in Seattle hotel room fresh out of the shower with a towel around my waist.

Just Adam 😎🌻@admjofit· Jun 10

Seattle, I am in you.

Street view outside my Seattle hotel room.

Just Adam 😎🌻@admjofit· Jun 8

Just because. Happy Monday friends. #mcm

Black and white selfie and of me flexing biceps, wearing a short sleeve polo shirt and jeans.

Just Adam 😎🌻@admjofit· Jun 6

Basil smash hitting the spot after a wild and stressful week. 🍸

Basil smash cocktail in a tall cylindrical glass.

Just Adam 😎🌻@admjofit· May 31

Had a few with dinner so of course this happened getting ready for bed last night. 😆

Shirtless selfie of me wearing jeans and a brown belt.

Just Adam 😎🌻@admjofit· May 29

Post a photo from 2019 Who dis young lad with the (mostly) dark brown hair?

Selfie of me in 2019 wearing a black leather jacket and plaid flannel shirt.

Just Adam 😎🌻@admjofit· May 26

I hate #T1D. At this point I'm just going to bed and hoping for the best.

Glucose monitor for the last 6 hours showing a prolonged period in the 40s and 50s followed by a prolonged period above 250. 😞

Just Adam 😎🌻@admjofit· May 11

Happy #mcm

Shirtless selfie after upper body workout in monochrome.

Just Adam 😎🌻@admjofit· May 10

85F/29C means shirtless outdoor run season! Pleasantly surprised by back progress pic. #running #gymsky #fitnesssky ft. #cat (Dax)

Selfie after a sweaty shirtless outdoor run. Man wearing red shorts, earbuds, sunglasses, and a ball cap. Cat looking on from chair behind me.

Selfie with my back to the mirror after a sweaty shirtless outdoor run. Man wearing red shorts, earbuds, sunglasses, and a ball cap. Cat laying on chair behind me.

Just Adam 😎🌻@admjofit· May 6

Intrigued. #TheBear #Gary

Picture of my TV screen showing a Hulu promo for a show called Gary, a flashback episode of FX's "The Bear."

Just Adam 😎🌻@admjofit· May 4

Good morning. Happy #mcm.