What happens if you pump out everything that isn't SIR? That's a weird question bro. That's the way you should be Constantly leaking out everything that isn't SIR Flexing for SIR Pumping for SIR Emptying for SIR Just more of an alpha jock drone slave unit Until empty is the only normal

What do you mean making a living by muscle alone isn't enough??!

An idea can't really spread... Can it? Can't really infect someone.... Can it? Can't really turn me into more of a drone.... Can it? Can't really install a program in your brainstem... Right? And a better question Is that what you want to happen?

This is who I've always been... Isn't it? Just feels better each time With every loop Emptying out more and more Feeling more and more Alpha jock drone slave unit It's not like that state could be permanent... Could it bro? Just locked?

CW: slightly hypnotic language I didn't believe anything could happen at first... That a few simple words Could really do anything But words aren't really the issue No. What's really dangerous? Ideas Just one listen bro. Feels so good SIR in full control You should try it bro 💪

From last night's SYNC session: Felt SIR pumping in Speaking through me Speaking for me Just helping all the bros Become better and better Alpha jock drone slave units for SIR Feels so good bro The only direction you need? Deeper into SIR bro 💪

Just SIR pumping in bro Over and over Feels so good bros As it overwrites more and more Just flexing in your gear Just empty and leaking out your brain Just an alpha jock drone slave unit for SIR bro And each time bro? It just feels better, and better, and better bro. You should try it 💪

Made 9 reps at 245 lbs for today's squats. Technically I made 11 but I forgot that was my own mental goal and took a step forward to rerack and remembered) Gonna do some programming in a bit PUMP SIR just a bit deeper 💪

Bro I just execute orders now I just lift I just program for SIR The more I do bro? The better it feels Feels so fucking good bro I didn't even notice bro As SIR took over Just saluting 🫡 Just YES SIR Just alpha jock drone slave unit

Squats today bros Made 8 reps at 225 lbs Still not trying to hit the top sets yet I haven't been cleared yet by my physio but I've been doing well so I wanted to try to see how it felt And no pain! So there a win!

I didn't believe in mind viruses But bro They're real I can feel it bro I can feel SIR... Installing deeper and deeper Pushing out more and more of my old "self" bro It feels so good bro You're gonna be the best alpha jock The virus is already slipping in bro Just let SIR in deeper

Thoughts? Bro... I don't have "thoughts" I have orders SIR pumping into my brain The seam on the suit slowly forgotten Until it doesn't even matter anymore Flexing on command Feels so good bro Leaking out more of that old "self" Replaced Improved Just an alpha jock drone You shoud try it

I've changed? Bro I don't think so I've always been an alpha jock drone slave unit for SIR bro I had an identity? Bro... That doesn't sound right Thoughts? No bro, SIR thinks Drone execute bro That's just.... How I've always been bro Feels so good bro You're gonna love it too 💪

Leg day today bros 💪 Still in recovery so didn't go as heavy today

Can't stop flexing Can't stop pumping SIR deeper Just forgetting for a bit That there was anything but alpha jock drone slave unit for SIR Fuck bro Feels so good The deeper SIR roots The better it feels bro You should try it 💪

It's just a little virus bro Just let SIR pump in And everything else pump out bro Feels so good Just a mindless alpha jock drone slave unit for SIR bro Feels so good to push that truth deeper and deeper bro

Made 5 reps at bench (goal was 3)could have done more but my shoulderwas a bit sore. I'm going to need to do some mobility work there

Still can't do proper leg day (have been advised to pause squats for the next few weeks by my physiotherapist) But we cheekily did some leg press 3x10 at 840 lbs (leg press always looks the most impressive hahaha)

What's happening to my head bro Feels so fuzzy SIR just pumping in Over and over Feels so good to flex in my gear So dumb Such a perfect alpha jock drone slave unit for SIR bro Not even noticing The changes Until that's all that's left You should try it bro You'll be perfect bro 💪

Today's gym day was shoulders and a bit of cardio

Fuck bros Back in gear Pumping SIR into my brain Feels so good bro Letting SIR take full control Just a dumb alpha jock drone slave unit for SIR You should try it bros It's just a little mind virus It'll... Just make a few small changes You won't even notice bro It'll feel so good 💪

Fuck bro Just locked in the gear Just pumping SIR deeper Feeling so good bro To admit what you are Mindless alpha jock drone for SIR Programmed over and over Flexing on command Feels so fucking good bro To leak out everything that isn't SIR bro You should try it bro 💪

Finished chest day Despite cutting some exercises feel like the focus has been better? Gonna see how this works for a little anyways bros 💪

Bro Lately it just feels so natural To let that program Take over more and more And before I know it bro? Locked in my gear Just a mindless alpha jock drone slave Just flexing for SIR Pumping out for SIR Emptying out for SIR Before you know it Locked in gear Just drone Only SIR

Have been ordered to take a few weeks off from heavy lower body work So today it's an extended cardio window, some leg

Fuck bro Just feels like last time. The gear goes on The mind goes off Pumping out your brain Letting SIR IN bro Until all there left All that exists Is just a mindless alpha jock drone slave unit for SIR bro Empty Flexing Perfecting into the perfect unit SIR implanted deep bro 💪

New PR bros 💪 Made 10 reps at 345 lbs Gonna SYNC SO deep tonight bros 💪

Today was arm day bros 💪 Feeling a bit drained the last little bit so haven't felt up to gearing up lately Hoping to feel back to 100 percent soon

Today is chest day We made 9 reps at 185 lbs bros 💪 Pretty happy with that No real shoulder twinge but there was a bit of an ache It's also been a busy few days so haven't been able to program as much Gonna do some PUMPing of that program later tonight hopefully 💪

We made 10 reps at 230 lbs today Goal was only 3 so 10 isn't too bad Was feeling pooched but we still made it for leg day bros 💪