gym leader theo

@altheocc

📍 Philly 🏳️‍🌈 (he/him) Husband 👨🏼‍🤝‍👨🏾 Sableye fan Pokémon Go: 025596268270

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Bluesky

gay

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gym leader theo@altheocc· 20d

Got a fresh haircut and I have a glass of rosé during happy hour: gay powers restored 🤌🏻

“Gym Leader Theo” takes a photo in the bar mirror with a fresh haircut. He’s wearing a grey T-shirt and a cross-body bag strap across his chest. There’s a full glass of pink/rosy rosé in front of him. Shelves of wine bottles line the background.

gym leader theo@altheocc· 21d

New workout routine this week has been kicking my ass but the pump is worth it!! 😤😮‍💨 #gymsky

“Gym Leader Theo” taking a photo in the gym locker room, flexing his bicep in the mirror. He’s wearing bright orange training shorts and a black tank top.

gym leader theo@altheocc· Jul 5

We got invited to a friend’s 4th of July party in Jersey City and got to see the fireworks in Mamdanistan instead of getting rained out in Philly 😌

Fireworks seen over the Manhattan skyline

gym leader theo@altheocc· Jul 4

Being in your 30s means vinyl listening party nights and I’m loving it

A collection of vinyl records piled on a coffee table, including Tokimonsta’s Eternal Reverie and Rochelle Jordan’s Through the Wall (what we brought) and many others

gym leader theo@altheocc· Jun 27

The whole time I’m like

gym leader theo@altheocc· Jun 25

I think they call this anabolic lighting

“Gym Leader Theo” takes a photo in a gym locker room mirror. He’s wearing a black tank top, black athletic shorts with a silver wavy grid pattern, and grey/green training sneakers. A teal/blue water bottle is on the bench next to him with a flexing arm sticker.

“Gym Leader Theo” takes a photo flexing his right bicep in a gym locker room mirror. He’s wearing a black tank top, black athletic shorts with a silver wavy grid pattern, and grey/green training sneakers. A teal/blue water bottle is on the bench next to him with a flexing arm sticker.

gym leader theo@altheocc· Jun 15

Shout out to Smash Foods Jammy Protein Bites, gotta be my favorite snack

gym leader theo@altheocc· Jun 15

Big this energy:

Pablo Escobar standing alone in a drained swimming pool, contemplating. From the Netflix show, Narcos.

gym leader theo@altheocc· Jun 12

Big storm rolling in, so if you need me I’ll be watching the lightning show

gym leader theo@altheocc· Jun 12

(Genuine)

Meme of a woman with a green beanie looking at the phone with a slight disinterested stare, with text that says “What he hell, sure.”

gym leader theo@altheocc· Jun 12

Had to put on a colorful gym fit so everyone knew I was gay for pride month 🤭

“Gym Leader Theo” takes a photo in the gym locker room. His arm is bent holding the phone at his chest. He’s wearing a light blue tank top and bright orange athletic shorts.

gym leader theo@altheocc· Jun 4

It’s giving big guy

“Gym Leader Theo” takes a photo in the gym locker room bathroom. He’s wearing a tight gray muscle tee and navy gym shorts. A Hevy overlay covers the upper and lower parts of the image: “Duration: 56min Volume: 26,460 lbs Records: 4 🏅

CO HEVY @altheoc”

gym leader theo@altheocc· Jun 4

Putting in the work before Pride weekend 🤭 (Photo from yesterday if you follow me on Hevy you already know 😅)

“Gym Leader Theo” takes a photo in the gym locker room mirror. He’s wearing a light blue tank top and teal blue gym shorts.

gym leader theo@altheocc· Jun 1

I did it (please clap)

“Gym Leader Theo” shows off a pepperoni, sausage, red onion, bell pepper, arugula and hot honey gluten free pizza in his kitchen.

gym leader theo@altheocc· May 29

The world just wasn’t ready

gym leader theo@altheocc· May 29

They don’t know I’m listening to Sexxx Dreams by Lady Gaga 🫣🤭

“Gym Leader Theo” takes a photo in a gym mirror, he’s wearing a black tank top and a pair of navy blue athletic shorts. He has tall gray socks and green-gray On sneakers on.

gym leader theo@altheocc· May 23

How does one have this happen to them?

gym leader theo@altheocc· May 19

James Franco in The Ballad of Buster Scruggs with a noose around his neck on the gallows. He’s looking just off camera saying “First time?”

gym leader theo@altheocc· May 11

A screen grab from SpongeBob, Mr. Krabs and Squidward look distressed at a smiling SpongeBob through a window, with text saying “How do we tell him?” at the top.

gym leader theo@altheocc· May 10

This PinkPantheress opener… yikes

gym leader theo@altheocc· May 3

Almost got this Irish Athletics crop yesterday from the thrift store, should I have copped it? 🤭

“Gym Leader Theo” in a dressing room mirror wearing a grey heavy cotton cropped T-shirt with “IRISH Athletics” on the front with a shooting star shamrock graphic. A little belly is showing. He’s wearing light blue straight leg jeans. There’s a beige curtain behind him.

gym leader theo@altheocc· May 1

I managed to miss the gym several days this week due to my own sabotage (sleepy mornings from late nights playing Champions) but I made it up with back-to-back arms and chest days.

gym leader theo@altheocc· Apr 18

The Pitt is so triggering for me (bad with hospitals) but wow it’s just so good that I’ll watch it anyway 🫠

gym leader theo@altheocc· Apr 18

#RPDRFinale

A meme of Kamala Harris saying “Can someone turn that UP?” in a C-SPAN screen grab.

gym leader theo@altheocc· Apr 16

Good morning Bluesky, got a nice pump for the Joel Kim Booster show tn 🤭

“Gym Leader Theo” takes a photo in front of a gym locker room mirror. He’s wearing a grey muscle tee and black shorts.

gym leader theo@altheocc· Apr 16

Did I just lose to… Lucy Dacus in Pokémon Champions??

A screenshot of Pokémon Champions with the word “LOST…” over my character labeled “Pychic” and “Atheoc” next to a player with pink hair and a ponytail with the word “WON!” over her, with the labels “Punk Girl” and “Lacus” (which could be an amalgamation of Lucy and Dacus)

gym leader theo@altheocc· Apr 13

New week and new training shirt, same locker room mirror

“Gym Leader Theo” taking a photo in the gym’s locker room mirror. He’s wearing a light green training tee with a jacquard flower print all over, and navy blue shorts. He’s wearing white socks and grey/green sneakers.

gym leader theo@altheocc· Apr 5

Dr. Abbott in The Pitt:

gym leader theo@altheocc· Apr 5

You can check its size in the summary, it’ll tell you if it’s XL, but also this is the alpha chikorita they’re giving away (per Serebii):

gym leader theo@altheocc· Apr 3

Environmentalists: