Bee Quammie
@beequammie
Multimedia storyteller | Duppy conqueror | A special occasion and a small axe 🇯🇲🇨🇦 | Book: THE BOOK OF POSSIBILITIES (Penguin Canada, 2025) | Newsletter: VIVRANT (via beequammie.com)
Taught some private mat Pilates classes tonight and I'm proud to say I DID THAT I felt so prepared and so confident. I have some cueing things to work on, but I feel so good about my teaching skills!
I need to be wearing something small and wining on something tall in St. Lucia listening to this But alas, I'm in office-appropriate clothing on a musty train to work (@natandish_ on IG - Lucian soca artists 🇱🇨 )
Had quite the time learning how to play road tennis yesterday lol. Brought my sister out and this is a bit of how it went - but Barbados, I'll be ready to play for real next time I visit lol ❤️🇧🇧
IF YOU HAPPY THAT YOU MADE IT TO FRIDAY LEMME HEAR YOU MAKE SOME NOIIIIIIIISE
For anyone in Toronto: As a mat Pilates instructor in training, teaching hours are part of my certification process. As an author, I love talking about books (especially mine lol) So I'm doing an event on July 26 that combines both, with Book Club Toronto! www.eventbrite.com/e/pilates-po...
Hey, yall! I've moved my VIVRANT newsletter from Sqaurespace to Patreon! If you were already a subscriber, you would've received an email this week. Join as a free member to receive the newsletter + group chat, or hit one of the paid tiers for exclusive content! www.patreon.com/cw/BeeQuammie
Them: hey Bee what you doing Me: nothing just thinking about Sheila Atim's entrance as Akasha again
If y'all love soca and Kes The Band comes to your city, make sure you GO. Chunes pon chunes pon chunes, and I love how seamlessly the show integrates music and artists from across the Caribbean ❤️
At the Kes concert with my soca and my flag and my tambourine (word to @such-a-frknlady.blacksky.app)
The full episode isn't available for streaming yet, but here's a short clip! I absolutely loved working on this project. I wish I could have met Beverly Mascoll while she was alive.
Anyways, I'm leaving the gym and gonna be late catching up on #LoveIslandUS but I'm happy to say my over-ear headphones were magic cockblockers. Too many people love to start talking to me anyway when I have in-ear buds in so these will be getting work.
Too hot for hair out, real clothes, or too much makeup, but I was outsiding again
July is about to start and this is what I'mma be on for the foreseeable future, God bless!
Idk who was namedropped in songs like Halle and Nia. Oh, to be an IT Girl! (And Nia ain't slick with that "I like them" at the end lmaoooo)
Planned to stay home last night but I'm glad I went out with my homegirls ❤️
Got some Monaleo in the headphones to get my mind right and going light to get my form right. But go 'head on and lift something heavy today if you can (especially my sisters over 40) 💪🏾
Your favourite Pilates instructor-in-training prepping for her case studies and first classes!
Took a page out of @momentoftru.bsky.social's page and got on my skipping game after the gym today. Don't think I'll make it an everyday thing but will definitely incorporate it into my fitness because it's fun ❤️
Did a Pilates session with my homegirl yesterday and this is what she sent me today. As an instructor-in-training, seeing that I got her honed in on the mind-body connection makes me feel really good 🥹