Back home from my mini vacay, and it's hotter than heck. Going to run tomorrow morning. Here is a picture from the back deck of where we stayed.

Didn't run, but went for a good hike, outside of Denver. Beautiful country around here.

4 miles ✅ Temp was fine. Humidity was off the charts. So slow, I can't share my pace bc it's embarrassing. 4 days of vacation coming up, probably no runs over that time. #Runsky

'Merica Happy 4th!

I was #69 on the likes.

This morning's effort. A touch slow, but I am blaming the humidity. That was a tough one. But its hitting the 90s later, so glad I went now.

4 miles done. First time I have gone that far in a year or more. 1 9:53 2. 9:52 3. 9:44 4. 10:09 Felt good until about 2.5 miles in. Then I had to push a little, as I could feel myself slowing down.

Blue and Ina have the back yard on lock down. 🔒

3 excellent miles this morning. Wish I could run at 8 am every day. Perfect conditions today! Standout track: I'm still standing, by Elton John

#tshirttuesday Leaving my hair down today, because to hell with "the man". Hope everyone rocks their Tuesday.

A bit slower today. I'm blaming the humidity. Still felt good though. Think I might go 4 Saturday.

If it's this show, yes I have watched the whole thing and I liked it.

Father's Day Run. ✅ Felt great. It was sprinkling a tiny bit.

I know my country is problematic. I know we are divided. I know the administration is... not helping that. I know some have chosen not to support our squad, which I can respect. But, I will continue to support the team and the players. Sports can unite! USA! USA! USA!

3 miles in. ✅ First set of pushups next. No pace today, somehow my running app just stopped at .75 miles in. That never happened before. Anyway, 3 miles no matter what the pace was.

Name a TV show you're positive no one remembers but you. Herman's Head (A real show from the early 90s)

He's now chewing on a stick that is way too big for him. 🤣 He just runs to the firepit and grabs anything he can carry.

Blue having some fun in the yard, while his Mom watched in the background. "You're my boy, Blue!" ❤️

Sometimes I get @ashhull.bsky.social and @hollowverses.bsky.social confused for each other. Now I understand why. 🤣 (Not that you're the same person! Just similar in tone! I think. Or something) (I'll delete this if you want, I'm not trying to be mean)

If you see this, post a picture of you in glasses 👓 (sorry, I reposted yours Twosie, that was an accident, I was trying to quote post.)

Morning run! Very cool this morning, felt awesome. #Runsky #bignoseclub Get up! Get moving! The day is young!

My Halloween get up, 2024.

#monochromemonday This is the doofus who runs this account

I'm also doing my pushups today. 3 sets of 8-6-4 in 2 minutes. I bought these silly things from the infomercial years ago. They do seem to work pretty good.

First morning run before work in years!

So I must have been added to a list again over 33 followers in the last hour. Welcome new folks. I'm generally not that interesting. 🤣

I put it up.

Got my run in. Listened to Weezer the whole run. (I had a bunch of movies T-shirts made a few years ago. I wear this one to workout in) 😂

🤣 You made me think of this one.