Leg day complete. Getting back in the swing of things. #blackskyfitness #fitnessSky

My algorithm started feeding me “make it from scratch” content. Now I’m trying to make garlic powder. Testing out a small batch.

Two visitors to my squash. 🌱

Mobility and cardio day. #blackskyfitness #gymsky

Finished my program today with some extra encouragement from my workout partner. #BlackSkyFitness #FitnessSky

First post vacation gym session. Leg day #blackskyfitness #gymsky

The garden provided today. Always thankful for an harvest. Lettuce, bell peppers, scallion, habanero, banana peppers, tomatoes, callaloo, squash and overgrown zucchinis. 🌱

Artwork from the Kingston airport.

Last beach day

Only mi people 😂 👿😈

Jump ina di riva wen mi redi fi bade.

Wi deh ah yaad.

Drinks then a nap. Breakfast was meh should have got what wifey ordered.

Taking @susstalks.bsky.social on a well needed vacation.

First zucchini from the garden. 🌱

Core day plus yard work, all done before the heat. #blackskyfitness #gymsky

Got it in. #blackskyfitness #gymsky

Leg day complete. #blackskyfitness #fitnessSky

A couple days harvest. 🌱

Need more sleep #blackskyfitness #fitnessSky

Early morning yard work to beat the heat. #blackskyfitness #gymsky

Garden is delivery . Always thankful. 🌱

Leg day. #blackskyfitness #gymsky

Today’s session, got the backyard done before the heat and humidity. #BlackSkyFitness #gymsky

Added some decor, now to cut the grass before the heat and humidity hits.

Upper body yesterday and core session today. #blackskyfitness #gymsky

Kairo and his friends joined me for leg day. We hit some PRs today. Back to weekend anniversary activities. #blackskyfitness #gymsky #fitnessSky

I’ve been blessed to spend the last 15 years married to my best friend. Thank you for your love, patience, strength, & for building an incredible life and family with me. Here’s to the next chapter of our story & many more years of laughter, love, & making memories together. @susstalks.bsky.social

Halfway done. #blackskyfitness #fitnessSky

Core day. #BlackSkyFitness #GymSky