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everaftyr.bsky.social (@everaftyr) · DIRTY

everaftyr.bsky.social

@everaftyr

Everaftyr is in very early stage development and this profile has been set up to gage interest in a gamified productivity app for writers with ADHD. If this interests you please follow for updates. Ko-Fi:

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everaftyr.bsky.social@everaftyr· 21d

Self-Care Checkpoint Bored? Try a new music playlist. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Bored?
Try a new music playlist.

everaftyr.bsky.social@everaftyr· 21d

Writing Checkpoint Stuck in a scene? Try writing a one sentence synopsis for it. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Stuck in a scene?
Try writing a one sentence synopsis for it.

everaftyr.bsky.social@everaftyr· 22d

Self-Care Checkpoint Have You Been Meaning to Tidy Up? Do one quick and simple chore. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Have You Been Meaning to Tidy Up?
Do one quick and simple chore like running a duster over a couple of shelves or put one dish in the dishwasher or start a load of laundry.

everaftyr.bsky.social@everaftyr· 22d

Writing Checkpoint Blocked? Try reading. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try reading. Pick up a book and read one chapter or help another writer out by beta reading for them.

everaftyr.bsky.social@everaftyr· 23d

Self-Care Checkpoint Body Check Yes, even bathroom breaks are important, now is a good time to go if you need to. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check
Yes, even bathroom breaks are important, now is a good time to go if you need to.

everaftyr.bsky.social@everaftyr· 23d

Writing Checkpoint Blocked? Try filling out a worldbuilding sheet for culture or religion or history. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a worldbuilding sheet for culture or religion or history.

everaftyr.bsky.social@everaftyr· 24d

Self-Care Checkpoint Need to Refocus? Try a breathing exercise. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint
Need to Refocus?
Try a breathing exercise like box breathing. Breath in for four seconds, hold for four seconds, breath out for four seconds, hold for four seconds. Repeat four times.

everaftyr.bsky.social@everaftyr· 24d

Writing Checkpoint Words not wording? Try writing the dialog first. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try writing the dialog first. Then go back and add in emotions, actions, thoughts, etc.

everaftyr.bsky.social@everaftyr· 25d

Self-Care Checkpoint Body Check When did you last move around? Take a short walk. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check
When did you last move around? Take a short walk.

everaftyr.bsky.social@everaftyr· 25d

Writing Checkpoint Drawing a blank? Try filling out a character sheet for a minor character. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Drawing a blank?
Already filled out character sheets for the main characters? Try filling out a character sheet for a minor character.

everaftyr.bsky.social@everaftyr· 26d

Self-Care Checkpoint Thirsty? Have you had anything to drink recently? Time to Hydrate. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint
Thirsty?
Have you had anything to drink recently? Time to hydrate.

everaftyr.bsky.social@everaftyr· 26d

Writing Checkpoint Stuck in a scene? Try working on a different scene in the story #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Stuck in a scene?
Try working on a different scene in the story. Something in the middle. Maybe even the ending. You do not have to write linearly. Write what comes to you and piece it together and reorganize it later if that is what works for you.

everaftyr.bsky.social@everaftyr· 27d

Self-Care Checkpoint Boost Your Creativity Actively listen to one song. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint
Boost Your Creativity
Actively listen to a single song from start to finish. Concentrate on the beat and sound of the instruments, focus on the lyrics if there are any, allow any emotions that well up to wash over you.

everaftyr.bsky.social@everaftyr· 27d

Writing Checkpoint Blocked? Try filling out a worldbuilding sheet about a location. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a worldbuilding sheet about a location.

everaftyr.bsky.social@everaftyr· 28d

Self-Care Checkpoint Feeling overwhelmed? Try a quick brain dump. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint
Feeling overwhelmed?
Try a quick brain dump. Open a notebook app or grab a pen and paper and write down a list of everything that is on your mind. Do you need to pick up groceries? Do you have a new idea that you don't want to forget? Is something making you upset that you need to get off your shoulders? Write it all down.

everaftyr.bsky.social@everaftyr· 28d

Writing Checkpoint Losing Focus? Orchestral music putting you to sleep? Try a more invigorating playlist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Losing Focus?
Orchestral music putting you to sleep? Try a more invigorating playlist.

everaftyr.bsky.social@everaftyr· 29d

Self-Care Checkpoint Task Paralysis? Try task chaining. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Task Paralysis?
Try task chaining. Combine one task with another. When you prepare to write try; Open Your WIP and Write One Sentence. When you wake up chain; Get Out of Bed with Brush Your Teeth. Or perhaps a destination activity, pair; Take a Walk with Read One Chapter.

everaftyr.bsky.social@everaftyr· 29d

Writing Checkpoint Stuck in a scene? Try filling out a character sheet for an antagonist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Stuck in a scene?
Try filling out a character sheet for an antagonist.

everaftyr.bsky.social@everaftyr· Jul 14

Self-Care Checkpoint Stressed? Hum or sing along with your favorite song, or try a meditation that involves chanting like the Om meditation. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Stressed?
Hum or sing along with your favorite song, or try a meditation that involves chanting like the Om meditation. The vibrations stimulate your vagus nerve and help calm you down or cheer you up.

everaftyr.bsky.social@everaftyr· Jul 14

Writing Checkpoint Words not wording? Try body doubling with another writer. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try body doubling with another writer.

everaftyr.bsky.social@everaftyr· Jul 13

Self-Care Checkpoint Body Check. Have you moved around recently? #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check.
Have you moved around recently? Try doing your favorite yoga pose, not an entire routine, just one pose.

everaftyr.bsky.social@everaftyr· Jul 13

Writing Checkpoint Blocked? Try filling out a character sheet for a protagonist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Blocked?
Try filling out a character sheet for a protagonist.

everaftyr.bsky.social@everaftyr· Jul 12

Self-Care Checkpoint Task Paralysis? Try the reverse pomodoro technique. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Task Paralysis?
Try the reverse pomodoro technique. Work for five minutes and then take a break for fifteen, repeat until you are done or until you feel like you are in a flow enough to work for longer blocks of time.

everaftyr.bsky.social@everaftyr· Jul 12

Writing Checkpoint Losing focus? Try listening to an orchestral mood playlist. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Losing focus?
Try listening to an orchestral mood playlist. Music without lyrics can help keep the mind engaged.

everaftyr.bsky.social@everaftyr· Jul 11

Self-Care Checkpoint Overwhelmed? Create energy level versions of your daily to-do-list. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Overwhelmed?
Create energy level versions of your daily to-do-list. Assign energy levels to tasks from low energy, moderate energy, to high energy. Choose what you do based on your physical and mental energy level for that day.

everaftyr.bsky.social@everaftyr· Jul 11

Writing Checkpoint Drawing a blank? Try writing a one page synopsis for your WIP. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Drawing a blank?
Try writing a one page synopsis for your WIP.

everaftyr.bsky.social@everaftyr· Jul 10

Self-Care Checkpoint Body Check. Sit up straight soldier! Shoulders back! #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check.
Sit up straight soldier! Shoulders back! Chin up!
...or at least make sure your sitting position is comfortable and supported.

everaftyr.bsky.social@everaftyr· Jul 10

Writing Checkpoint Words not wording? Try revisiting another WIP for today and return to your main WIP tomorrow with fresh eyes. #WritingCheckpoint #WritingTips #WritingAdvice #Writers #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Writing Checkpoint

Words not wording?
Try revisiting another WIP for today and return to your main WIP tomorrow with fresh eyes.

everaftyr.bsky.social@everaftyr· Jul 9

Self-Care Checkpoint Hyperfocus or Hyperfixation? Pause and assess. #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Hyperfocus or Hyperfixation?
Pause and assess. Is it productive toward your goals? Is it bringing you joy? Will it help recharge your physical or mental health batteries? Have you eaten or hydrated or used the restroom recently? If the answer is no to any of these what should you do now? Is there something on your to-do-list you can begin or should you take a break?

everaftyr.bsky.social@everaftyr· Jul 8

Self-Care Checkpoint Body Check. Have you moved around recently? #SelfCare #SelfCareCheckpoint #ADHDLife #ActuallyADHD #ADHDTools #ADHD

Self-Care Checkpoint

Body Check.
Have you moved around recently? Move away from your device and do a biiiig stretch. There's a good scribe.

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