Beefcake Dad (@jeffsreturn) · DIRTY

Beefcake Dad

@jeffsreturn

I just want to be strong and fast. Never ask me what I mean, it's just the OCD talking.

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Beefcake Dad@jeffsreturn· 29d

Exerciseposting

Beefcake Dad@jeffsreturn· 29d

Man in gym

A selfie of a fair skinned man looking directly at the camera during a workout, appearing visibly sweaty. He has a short beard with hints of grey and is wearing a peach coloured cap paired with a red vest that reads "Cassius Clay." The background features a powerlifting gym with weight plates, a brick wall, banners, and a power rack.

Beefcake Dad@jeffsreturn· Jul 13

Clammy Summer

An image in the style of Charli XCX's "Brat" album cover, featuring a solid chartreuse green background with the lowercase word "venlafaxine" printed in a blurry, black sans-serif font.

Beefcake Dad@jeffsreturn· Jul 12

Well warm

Beefcake Dad@jeffsreturn· Jul 11

I just exercisepost now. The pivot is live.

Beefcake Dad@jeffsreturn· Jul 11

Action action

Beefcake Dad@jeffsreturn· Jul 11

Handsome man in gym

Beefcake Dad@jeffsreturn· Jul 10

Short Run and Pint Friday

Beefcake Dad@jeffsreturn· Jul 9

Large and hot

Beefcake Dad@jeffsreturn· Jul 9

Thank fuck! Cheers!

Beefcake Dad@jeffsreturn· Jul 8

Double Sessions

Beefcake Dad@jeffsreturn· Jul 8

I have run

Beefcake Dad@jeffsreturn· Jul 6

Had to pull the plug on this one. Too fucking hot!

Beefcake Dad@jeffsreturn· Jul 6

Apparently, there is only a total of about 6 metres between the highest point and the lowest point of the course. Sounds like a party to me.

Text graphic announcing the 15th Wilne 10k on Sunday 6th September 2026 at 10am. The text describes a scenic, flat, fast, traffic-free road route open to all abilities, ideal for an easy 10k or achieving a personal best.

Beefcake Dad@jeffsreturn· Jul 5

Back on my fucking bullshit boys

Beefcake Dad@jeffsreturn· Jul 4

Lol. Lmao.

White text on a black background confirming the purchase of an "Autumn Race Package." The text details race entries for the Wilne 10k Road Race on Sunday, September 6, 2026, and the Derby 10 Mile on Sunday, November 15, 2026.

Beefcake Dad@jeffsreturn· Jul 4

We're so back

Beefcake Dad@jeffsreturn· Jul 2

We're bloody back

Beefcake Dad@jeffsreturn· Jun 28

Chin chin

Pint of Guinness with a half marathon medal wrapped round it

Beefcake Dad@jeffsreturn· Jun 27

Fuck! Who's idea was this? Shit!

An illustration of Elvaston Castle with confetti and streamers. Text reads 1 day until Ramathon

Beefcake Dad@jeffsreturn· Jun 26

Just been reminded of this lovely bit of Social Media Manager business

Triple M social media post for Sam Cumming injured his shoulder. It reads "No Cumming For a Month" over a picture of the player.

Beefcake Dad@jeffsreturn· Jun 26

Cheers mate

Beefcake Dad@jeffsreturn· Jun 26

??

Beefcake Dad@jeffsreturn· Jun 25

Got really excited when I saw Wetherspoons were serving Murphys, and I shouldn't have bothered. What the fuck is this?

The worst pint you can imagine.

Beefcake Dad@jeffsreturn· Jun 24

Last session done. Now its time for 21.1

Beefcake Dad@jeffsreturn· Jun 24

Morning

A scenic outdoor view of a lush green grassy field in Derby, England, during a vibrant sunrise. Large, full-leafed trees stand tall in the mid-ground, silhouetted against a soft sky filled with scattered clouds illuminated by warm orange, yellow, and blue hues.
Overlay Text:
"Race Pace Practice K's
Derby, England, United Kingdom"

A close-up shot of a souvenir mug filled with coffee or tea, sitting on a white outdoor table against a softly blurred backyard garden background. The purple-tinted mug features historic illustrations of Brussels, Belgium, including the Manneken Pis statue and the Belgian flag. A white line tracing a GPS running route is digitally overlaid above the mug.
Overlay Text:
Distance: 5.70km
Pace: 7:56/km
Time: 45:15

Beefcake Dad@jeffsreturn· Jun 23

Can we talk about how handsome I look now please?

Beefcake Dad@jeffsreturn· Jun 23

You know how doctors normally recommend exercise for sadness? Well this one just suggested religion so we're back to square one boys. Chin chin

Beefcake Dad@jeffsreturn· Jun 21

Last long one until next week, which will be very long

Beefcake Dad@jeffsreturn· Jun 20

Morning morning