Kieren Laverick

@kezlav

Work in football. Obsessed with the game and dabble in other sports. Regularly posting about my (average) running and reluctantly joining in the #NUFC chat. MSc in Sport Coaching if anyone is interested. Opinions are my own and not worth stealing.

211 Following284 Followers1,130 Posts

Bluesky

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Kieren Laverick@kezlav· 10d

We are so back

Kieren Laverick@kezlav· 16d

To be fair to London. This was a nice place to run this morning

Kieren Laverick@kezlav· 19d

You smug c-word. You're my absolute nemesis at this point in my #chess career.

Nelson (the bot from chess.com) is challenging me to a game. The screenshot is the notification showing this.

Kieren Laverick@kezlav· 25d

#NUFC 💔

Kieren Laverick@kezlav· 26d

Running at home (South Shields) over running in London. Any. Day. #London #running #SouthShields #NorthEast

Kieren Laverick@kezlav· 26d

Best I've felt #running in ages, so I'm sharing it.

Kieren Laverick@kezlav· Jul 11

MCR were way better than I expected. Other half seemed to have the best time reliving her teens. Long live the Black Parade!

Kieren Laverick@kezlav· Jul 9

22 at 6am. Beautiful time for running. Now for a sweaty, sweaty day of meetings in London

Kieren Laverick@kezlav· Jul 6

Lovely quicker session with the #running club tonight, so sharing it as I'm pleased to have my legs back.

Kieren Laverick@kezlav· Jun 19

I was once paid millions of US Dollars to paint a paddling pool for an important silly man.

Kieren Laverick@kezlav· Jun 18

Continuing to love the Flashscore caption writers

Kieren Laverick@kezlav· May 30

Turns out it's real #TheWall #UltraMarathon #RatRace

Kieren Laverick@kezlav· May 24

Edinburgh Half Marathon 2026. Miles off my target but a good 7+ minute PB. 🏅 10k PB 🤝 10k Disasterclass #EMF2026 #running

Kieren Laverick@kezlav· May 19

And some people say #f1 isn't a real sport?!

Kieren Laverick@kezlav· May 9

Kieren Laverick@kezlav· May 7

"Dogs at Polling Stations" used to be great on the hellhole. In honour of a better time, here is today's version. 🗳️

Kieren Laverick@kezlav· May 2

Wildly satisfying from Sheffield Wednesday. Hope for their fans that next season is the start of the revival.

Kieren Laverick@kezlav· Apr 28

A great night for the keepers

Kieren Laverick@kezlav· Apr 25

I did a silly run today. Just over a marathon distance and my longest run ever.... By a good 13 miles. #running #strava #garmin

Kieren Laverick@kezlav· Apr 25

Based purely on ads that I get. How does this 'King' keep finding himself in these wild situations?

A king is stuck in some sort of chamber with spikes behind him and falling rocks pushing him towards it. Solve the puzzle to save him. Screenshot from Royal Match

A king is stuck in some sort of chamber with spikes behind him and falling ball bearings pushing him towards it. Solve the puzzle to save him. Screenshot from Royal Match

Kieren Laverick@kezlav· Apr 14

Absolute myth on the back of my Kit Kat

Kieren Laverick@kezlav· Apr 13

A (now) rare share of my #running. Just wanted to put this out as I found the steps of my splits very satisfying to look at. This started as a "shakeout" 5k but I felt pretty good and got carried away.

Kieren Laverick@kezlav· Apr 11

Windswept and interesting #dogsky

Kieren Laverick@kezlav· Mar 14

Said I wouldn't post my running for a while, but I just set a 5k PB in my threshold session (20:32)

Kieren Laverick@kezlav· Mar 6

Think I'm going to sack off posting my runs unless it's something I'm well happy with. Even I am bored of seeing my running in the timeline, I only started this for early doors accountability!

Kieren Laverick@kezlav· Mar 6

Things I didn't need to know and never thought I would: Santiago Munoz (GOAL! films, not the kid we signed) has a full on career that includes 3 Madrid spells, a return to Newcastle, Ballon d'Or, change of nationality inc. World Cup win and a tragic death. Wow. (Screens start post #NUFC)