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Kieran (@kieranlew) · DIRTY

Kieran

@kieranlew

Audio, politics, and design. Giving @vascoarocha.bsky.social attention.

165 Following308 Followers301 Posts

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Kieran@kieranlew· 17h

Did a lunchtime run earlier. Here’s the evidence.

Post run selfie, wearing a white vest, blue shorts, and grey socks.

Strava map showing 5K in 24:53.

Shirtless post run selfie, wearing blue shorts, and grey socks.

Kieran@kieranlew· 7d

Melted but feeling accomplished.

Post run selfie, wearing a purple vest, blue shorts, and dark socks.

Strava map showing 5.01km in 25:08.

Shirtless post run selfie, wearing blue shorts and dark socks.

Kieran@kieranlew· 10d

Starting the weekend off right!

Post run selfie wearing a white vest, grey shorts and black socks.

Strava map showing 5.02km in 26:00.

Shirtless post run selfie wearing grey shorts and black socks.

Kieran@kieranlew· 17d

Running! On A Friday

Post run selfie, wearing a purple vest, mint shorts, and black socks.

Strava map showing a 5.03km run in 25:38.

Shirtless post run selfie, wearing mint shorts and black socks.

Kieran@kieranlew· 21d

If I don’t post, did I actually go on a run?

Post run selfie, wearing a white vest.

Strava map showing a 26:09 5.03km run.

Shirtless post run selfie, wearing a pair of grey shorts and white socks.

Kieran@kieranlew· 23d

PB!

Post-run selfie. Wearing a light blue vest, dark blue shorts and grey socks.

Strava map showing a 5.02km run in 24:43.

Shirtless post-run selfie. Wearing dark blue shorts and grey socks.

Kieran@kieranlew· 28d

Back at it!

Post run selfie. Wearing a green vest, blue shorts and navy socks.

Strava map showing a 25:33 5K.

Shirtless post run selfie. Wearing blue shorts and navy socks.

Kieran@kieranlew· Jul 17

Friday run in the sun, done.

Post run selfie. Wearing green headphones, a purple vest, black shorts, and red socks.

Shirtless post run selfie. Wearing black shorts, and red socks.

Strava map showing 5.01km in 26:18.

Kieran@kieranlew· Jul 13

Another Monday run!

Post run selfie in front of a mirror. Wearing a white vest, blue shorts, and white socks.

Strava map showing a 5.02km run in 25:40.

Shirtless selfie with arm raised. Wearing blue shorts and white socks.

Kieran@kieranlew· Jul 4

Pride in London 2026 🏳️‍🌈🏳️‍⚧️

A photo of Louis, Olly, Vasco, Kieran, Robin, and Max.

A photo of Kieran and Vasco.

A photo of Kieran and Vasco.

A photo of Vasco, Louis, Kieran, Max, Jack, Mitch, Will, and Ethan.

Kieran@kieranlew· Jul 3

Everybody get up and dance! 🏃🏻

Post run selfie, wearing a white vest, blue shorts, black socks, and a cream hat, with a Strava map in the bottom corner showing a 26:43 5.02km.

Shirtless post run selfie. Cream hat, blue shorts, and black socks are still on.

Kieran@kieranlew· Jun 29

Warm now! 🏃🏻

Post run selfie, wearing a white vest, blue shorts, and white socks.

Strava map showing a 24:50 5K run.

Shirtless selfie, wearing blue shorts and white socks and raising arm.

Kieran@kieranlew· Jun 24

Happy 7 year anniversary to my cookie @vascoarocha.bsky.social 💖

Vasco with a lamington.

Vasco with a black sprocker called Finn.

Selfie of Vasco and Kieran in the theatre.

Selfie of Kieran and Vasco at Disneyland Paris.

Kieran@kieranlew· Jun 14

A Sunday 6.4km run!

Post run selfie. Wearing a purple vest and light blue shorts.

Strava map showing a 6.44km run in 35:10.

Shirtless post run selfie. Wearing light blue shorts.

Kieran@kieranlew· Jun 8

Monday running ✔️

Post run selfie. Wearing a purple vest, grey shorts, black trainers, and pride crew socks.

Strava map showing a 25:47 5K run.

Shirtless post run selfie.

Kieran@kieranlew· Jun 1

Felt like a Monday run was needed.

Post run selfie. Wearing a grey t shirt and black shorts.

Strava map showing a 26:20 5K.

Shirtless post run selfie.

Kieran@kieranlew· May 29

Decided a 10k in this weather was a great idea!

Selfie, wearing a green vest, white hat, black shoes, and blue shorts.

Shirtless selfie with blue shorts and black shoes.

Strava map showing a 10k run in 57:41

Kieran@kieranlew· May 8

Celebrating Ealing returning no Reform councillors ✌🏻

Shirtless selfie

Kieran@kieranlew· May 8

Friday running done!

Strava map showing a 5.03km distance in 26:35

Post run selfie. User is wearing a blue vest and mint shorts.

Kieran@kieranlew· Apr 24

🫠

Shirtless selfie

Kieran@kieranlew· Apr 24

Friday run done!

Post run mirror selfie. User is wearing purple vest and black shorts.

Strava map showing 5K in 25:57

Kieran@kieranlew· Apr 17

Shirtless selfie

Kieran@kieranlew· Apr 17

Friday run completed!

Post run selfie of kieranradio, who is wearing a grey tee and blue shorts.

Strava map showing 5.02km in 25:49

Kieran@kieranlew· Apr 10

Coffee date in Exeter with this cutie @vascoarocha.bsky.social 🥰

A photo of vascoarocha sat in a coffee shop

Kieran@kieranlew· Mar 30

🙂‍↕️

Shirtless selfie.

Kieran@kieranlew· Mar 30

Monday run ✅

Selfie of the user holding a blue phone, and wearing an orange top with grey shorts.

Strava map showing 5.03km in 25:37

Kieran@kieranlew· Mar 22

🫡

Shirtless selfie

Kieran@kieranlew· Mar 22

25 minute 5K!

Selfie, stood in a grey t shirt.

Strava map showing 5.01km in 25:02

Kieran@kieranlew· Mar 13

You know the drill.

Shirtless selfie.

Kieran@kieranlew· Mar 13

Casual Friday evening 6K ✅

Post run selfie. Wearing a blue vest, grey-green shorts, grey leggings, and black/white trainers.

Strava map showing 6.03km in 34:23

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