London Crop@londoncrop· 1d Saturday session was long, but worth it!
London Crop@londoncrop· 28d Need more size but triceps coming on…
London Crop@londoncrop· 29d Been a while, but finally hitting some hard sessions after an injury. We growing again…
London Crop@londoncrop· Jun 21 38c due midweek and my gym has no AC… today was hot enough… 🥵
London Crop@londoncrop· Jun 14 I know, same pose. Just pleased with shoulder / lat development…
Getting there….
London Crop@londoncrop· May 23 Ok, so we have no AC in our gym and it’s 30c in London. The stringers are out for summer! 🥵
London Crop@londoncrop· May 17 Fresh out of the shower 🚿
London Crop@londoncrop· May 3 Ok, so they were some heavy ass rows. Finally cracked 100kg 😮💨
London Crop@londoncrop· Apr 26 Treated myself to a bonus arm session today.
London Crop@londoncrop· Apr 19 Decided on a little bonus arm session today….
London Crop@londoncrop· Apr 8 ✋🏻🛑this is a pit stop! 🛑✋🏻
London Crop@londoncrop· Mar 27 quote this post with your best chest pic pls… Sure… welcome.
London Crop@londoncrop· Feb 6 Actually almost felt big today!
London Crop@londoncrop· Jan 31 Finally feel like my delts are growing!
London Crop@londoncrop· Jan 8 Really needed that pump today. It really is the cure!
London Crop@londoncrop· Jan 4 As I’m new here. This may be old but useful.
How big are you? Quote skeet to cleanse the skyline:
6ft 3in / 190cm
212lb / 96kg
London Crop@londoncrop· Jan 3 Think I’m still working off those Christmas carbs! State of play this afternoon…
London Crop@londoncrop· Jan 2 Ok, cut has commenced. Let’s see how long it takes to get some veins back!
London Crop@londoncrop· Jan 1 NYE ‘look’ was described as “bouncer”
London Crop@londoncrop· Dec 31 Last day of bulk before a January cut. Might as well make the most miserable month more miserable! Send good vibes pls
London Crop@londoncrop· Dec 29 Progress. More size needed!