Survived my second day at work & now having a cuppa ☕️ & cuddles with my Daughter's dog 🐾

First full day back at work today & look at that for a view 😍 #recovering 🙏

Dora time 🥰

I managed 1 run 🏃‍♀️ & 1 strength session 🏋‍♀️ this week. I went back to work & did well in a really difficult training course. Ending the week still exhausted but moving in the right direction 🙏 #running

5k with the little man 🥰 just the one cat wanting it's belly rubbed today 🐈 😻

Dora time 🐾 & 2 little signets 🦢🦢

Come on England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

She's back 😎 #running

My Florence Marathon training plan starts tomorrow. I have no idea how this is going to pan out but I'm going to give it a go 🏃‍♀️ I've moved the monster bike that has stopped me using this room as a gym for a good 18 months. Might even sell it 🤭 #runninggoals 🇮🇹

Goal 🏴󠁧󠁢󠁥󠁮󠁧󠁿⚽️

My daughter's getting her house ready for our #WorldCup party tonight 🙌 🏴󠁧󠁢󠁥󠁮󠁧󠁿 ⚽️

Today has been a good day 🫠

To the shops & back 5k with little man 🫠

So many little details to love 😍 #dogs

Dora time 🐾 then a delicious Saturday scone 😋

Sleepy Dora says hi 👋 thanks Cyrinne

5k to the shops & back with little man 🥰🐈‍⬛️

2 laps of the lake tonight 🐾

Well at least I completed one Strava challenge this month. Ones better than none 😉

Today - walk & cake

The only way is up now 🙏 My son came round tonight whilst my other boy was as work. We chatted and watched Friends and laughed together. He's Dora's favourite too 🥰

I'm back in the green Jason 🙏 still far from myself but am calmer

6 mile progression with a nice hill in the middle 🏃‍♀️

Early doors loop of the lake

My body is trying fight the trauma. Come on Louise

We have these at the lake

When I was watching the live feed (very late at night here) I thought I saw you

I'm in Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 so why not