Only managed 5km this morning. It’s already 24C out there! 🥵 🔥 🏃‍♂️ #running #strava #selfie

Yet another spectacular sunset over London this evening. #sunset #shotoniphone #eastlondon #riverthames

Time for some refreshments! A bit of a Japanese theme this evening. And this day two weeks, I'll be packing my bags for my next visit to Tokyo and Fukuoka 😍✈️🇯🇵

📸 Today's mission: keep these bad boys clean 😜 #AllBirds #DirtMagnets

This morning's run in the sun ☀️ It's already 22C out there, so it was hard work. 🥵 But nice and quiet! Extended my distance with a couple of extra loops. 🏃‍♂️ #running

Time for some liquid refreshment 🍋 Perfect for a day like today ☀️ #suntory #heatwave

📸 The view from here... #sunset

Enjoying a delicious glass of Pimms with some fresh strawberries. Somewhat helping with the ferocious temperatures 🥵 #heatwave

📸 He’s back out on the balcony, enjoying the breeze, pretending he’s not melting 🥵 #heatwave #selfie #sunbathing

This morning's run. Taking it a little slower - it's a trifle warm out there 🥵 #running #heatwave

Tonight's al fresco meal on the balcony: orzo salad and some tortilla with spinach. 😋

So, the Goodyear Blimp just sailed past my apartment... #blimp

This morning's run: managed to up the distance slightly to hit 5km and squeezed a little more pace from my short little legs. 🏃🏼‍♂️ An absolutely gorgeous run in the sun ☀️ Bonus: a very unappealing, sweaty selfie. #running

Goodnight from a frankly gorgeous London 😍 Look at that sky!! #sunset #london #RiverThames #ShotOniPhone

So, #LondonPride was excellent! 🏳️‍🌈

Happy #LondonPride 🏳️‍🌈

📸 Some excellent evening sky action over London right now. #london #sunset #RiverThames

Fancy a nice quiet run along the Thames Path on a gorgeous summer's evening? Head out while England are playing in the World Cup and the route will be yours! *Such* a nice run… #running #strava

Next stop: London City Airport ✈️ Bye bye Scotland and thanks for the very welcome cooler temperatures 🌡️ #EdinburghAirport #BritishAirways

📸 Absolutely perfect views as I crossed the Firth of Forth by train 😍 #Scotland #FirthOfForth #ScotRail #Travel #BlueSkies

Think I just passed the same ship, while crossing by train…

Enjoying a much-needed iced latte at London City Airport before my flight up to Edinburgh. It's heaving here! Never seen queues for check-in quite like it. Glad to be on the other side of security and able to nab a seat. ✈️ #travel #londonlife #LondonCityAirport #Airports #coffee

Managed to squeeze in some sunbathing today…

📸 Poolside with my podcasts. Grabbing an hour in the sun before some errands and family time. #Mallorca #España #travel

Next stop: Palma de Mallorca ✈️

🏃🏼‍♂️ This morning's quick run before work. My first... in a while. #running #strava

📸 That's some excellent sky out there this evening

Poolside for a quiet few hours this morning. Then into town to watch the Pride Parade 🏳️‍🌈 #SitgesPride

Office locked up until Tuesday next week. “Out of office” notification going on very shortly. Up next: #SitgesPride 🏳️‍🌈

🚨 Massive fire right now in SE London... flames visible from here in Canary Wharf! Can't tell exactly where it is from here though... Hoping everyone is safe.