Mental Health UK

@mhealthuk

We champion the UK’s mental health to build a thriving UK where everyone has the support they need to navigate life’s challenges.

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Mental Health UK@mhealthuk· Jul 25

Schizophrenia affects people in different ways. Beyond hallucinations and delusions, it can also impact everyday life and functioning. For National Schizophrenia Awareness Day, share this post to help people understand the reality of the condition. #NSAD2026

Image depicting symptoms of schizophrenia with icons. Top row: Eye labeled "hallucinations," head with question marks labeled "delusions," a head with tangled lines labeled "jumbled thinking." Middle row: Stopwatch labeled "low attention span," downward arrow labeled "lack of motivation," clock with bed labeled "change in sleep patterns." Bottom row: Closed sign labeled "becoming withdrawn," notebook and a jumbled thought bubble labeled "difficulty planning/setting goals," head with gears labeled "memory problems." Title reads "Schizophrenia can look like this..." and "and like this.

Mental Health UK@mhealthuk· Jul 25

Schizophrenia affects hundreds of thousands of people across the UK, yet these real questions show that it remains one of the most misunderstood mental health conditions. This National Schizophrenia Awareness Day, discover the truth about the condition 👉 https://bit.ly/4542gwP #NSAD2026

A graphic with a blue background features white text stating: "Those were real questions asked by real people. But this is the truth. More than 600,000 people in the UK are estimated to live with schizophrenia. Yet it remains one of the most misunderstood mental health conditions." The corners of the image have a pattern of small dots.

Mental Health UK@mhealthuk· Jul 21

Schizophrenia is one of the most misunderstood mental health conditions. That's why, this National Schizophrenia Awareness Day, we're answering the questions people are already asking online. Join us to discover the answers on 25 July 👉 https://bit.ly/4542gwP #NSAD2026

Mental Health UK@mhealthuk· Jul 20

GLOW, our iconic 20km night walk, returns this year bigger, brighter and more brilliant than ever! Join hundreds of glowing walkers as we light up two cities to help support people affected by mental health problems. Sign up on our website: https://bit.ly/3SjZI8m 🌟

A neon-themed graphic with the text "Light up the night GLOW for mental health." Below the text is a stylized outline of two city skylines of Birmingham and London, illuminated in blue and pink neon.

Image with text "What is GLOW? GLOW is a 20k night walk through two cities, passing iconic landmarks and lighting up the streets as you go.
Birmingham – 26 September
London – 10 October
Looking for a shorter challenge? London also has a 10k option."
The design features a dark background with a neon circular graphic and dotted patterns in yellow.

Mental Health UK@mhealthuk· Jul 6

Stay up late to watch the World Cup last night? 👀 Share this post to help out all those sleepy football fans. Find out more about the link between mental health and sleep on our website 👉 https://bit.ly/3jN9SuS

Tips for a good sleep infographic. Includes five illustrated circles with captions: 1) Pillow with "zzz" - "Have a good wind down routine." 2) Bottle and glass - "Avoid caffeine or alcohol before bed." 3) Footprints - "Exercise regularly." 4) Bed - "Create a restful sleeping environment." 5) Notebook and pen - "Keep a sleep diary."

Mental Health UK@mhealthuk· Jun 27

Casual jokes about PTSD minimise the reality of trauma. These remarks can reinforce harmful stigma. This #PTSDAwarenessDay, take a moment to learn more about this complex condition. 👇

The image is titled "The reality of PTSD" and contains nine icons with text descriptions: Flashbacks, Dreams reliving what happened, Unable to feel emotions, Staying away from triggering situations, Always on the lookout for threats, Not feeling safe, Feeling on edge, Trouble sleeping, and Feeling disconnected. Each icon visually represents the accompanying text.

Mental Health UK@mhealthuk· Jun 21

For anyone who finds Father’s Day tough, we’re sending love your way. #FathersDay

A supportive message from Mental Health UK for Father's Day, featuring six illustrated heart and hand designs. Each illustration represents different scenarios: loss of a dad, loss of a child, being unable to be a dad, longing to be a dad, not knowing their dad, and becoming a father figure.

Mental Health UK@mhealthuk· Jun 1

Everyone deserves mental health support, free from stigma and discrimination. Happy Pride to all who are celebrating, from us and our partner charity @rethinkcharity.bsky.social. If you need support, head to our website 👉 https://bit.ly/3EunbNi

This image features a grid of six illustrations accompanied by supportive messages. The top features the text “This Pride Month, remember…” with logos for Mental Health UK and Rethink Mental Illness. The top left shows a hand holding a heart, with the text "It's okay to be who you are." Next to it, hands form a heart with the message "You deserve to feel safe and seen." The top right has hands holding stars, captioned "You are not alone." The bottom left shows intertwined hands with "You deserve support and kindness." In the center, a hand holding a heart with "You don’t have to have everything figured out." The bottom right displays a rainbow with "You are worthy of love, respect, and joy."

Mental Health UK@mhealthuk· May 22

However you’re feeling this weekend, you’re not alone. And with the warm weather, remember to take extra care of yourself and stay cool. ☀️ Our social media team won't be moderating our accounts during the bank holiday, but we'll be back on Tuesday 26 May. Find support 👉 https://bit.ly/2LLhXUF

Mental Health UK shares mental health support for bank holidays. Contact information for Samaritans, CALM, SANE, and Shout is provided, highlighting availability and hours. Samaritans: 116 123 365 days a year 24/7. CALM 0800 58 58 58 365 days a year 5pm - Midnight. SANE 0300 304 7000 365 days a year 4pm - 10pm. Text 85258 365 days a year 24/7.

Mental Health UK@mhealthuk· May 11

Just a reminder: you don’t have to have it all together. Be gentle with yourself this #MentalHealthAwarenessWeek.

The image is titled "This Mental Health Awareness Week, remember..." and features six illustrated icons with text: a heart with stars "You are not a burden", a moon with stars "Rest is productive too", a mug with a heart "You are allowed to feel what you feel", a cloud with raindrops "It’s okay to take things slow", hands holding "You are not alone", and a smiling sun "You’ve survived 100% of your worst".

Mental Health UK@mhealthuk· May 8

Every action counts for better mental health. Here's how you can get involved during #MentalHealthAwarenessWeek next week.

A graphic titled "Ways to take action during Mental Health Awareness Week" features six colourful house shapes with suggestions: "Do something for your mental health," "Have a chat with a loved one," "Explore how you can support us," "Share one thing you are grateful for," "Tell your story to reduce stigma," and "Share one of our social media posts." The event dates and website, "11-17 May 2026 • mentalhealth-uk.org," are included at the bottom.

Mental Health UK@mhealthuk· May 1

However you're feeling this weekend, support is available if you need it. 💙 Our social media team won't be moderating our accounts during the bank holiday, but we'll be back on Tuesday 5 May. Find support 👉 https://bit.ly/2LLhXUF

Mental Health UK@mhealthuk· Apr 23

It’s time to tackle the mental health crisis Head On. That's why we've joined 20+ mental health charities to launch the #HeadOnCampaign. Together, we can build a modern mental health system. One where everyone gets the right support, at the right time. Find out more at headoncampaign.org

Text on a black background: "Tackling the Mental Health Crisis Head On," with the letter O in word "ON" in bright green.

Mental Health UK@mhealthuk· Apr 15

We all experience stress, but it can show up differently for each of us. Here are some signs to look out for. 👇 Share this post to help others recognise them this #StressAwarenessMonth.

Infographic titled 'Stress can look like this… and like this' with text and graphics in dark blue and various colours on a white background illustrating various symptoms of stress such as headaches, trouble sleeping, overwhelmed, muscle tension, twitching eye, digestive issues, overeating or skipping meals, avoiding activities, feeling irritable, restlessness, angry outbursts, exhaustion. Each one is represented with an illustration.

Mental Health UK@mhealthuk· Apr 9

New look, same mission 💙

The image has a blue background with small, white house shapes at the top and bottom. In the center, bold text reads, "Nobody’s mental health should hold them back in life." Above the text are three stylized exclamation points.

Mental Health UK@mhealthuk· Apr 2

🐣 Happy Easter weekend to everyone celebrating. We know that bank holidays can be tough if you're experiencing problems with your mental health. However you're feeling this weekend, support is available if you need it. 💙 Find support 👉 https://bit.ly/2LLhXUF

Mental Health UK@mhealthuk· Mar 15

Mother’s Day can be a happy time, but it can also bring up a mix of complicated emotions. Today we're sending love to anyone who needs it.

A graphic with six sections, each featuring a unique flower illustration. The title reads, "This Mother’s Day, we’re thinking of..." The sections are labeled: "those who’ve lost their mum," "anyone who has
lost a child," "everyone longing to become a mum," "the mums who do incredible things," "anyone who has a strained relationship," and "anyone who has chosen not to be a mum."

Mental Health UK@mhealthuk· Jan 14

🔥 What’s fueling burnout in 2026? Our annual report on workplace mental health reveals all. Coming soon!

Promotional image for "The Burnout Report" by Mental Health UK, featuring text overlay on an orange fiery background, announcing "Coming soon!"

Mental Health UK@mhealthuk· Jan 2

A new year doesn’t require a new version of you. 🩵

Infographic titled 2026 Mental Health Reminders, featuring six icons with accompanying tips: 'You don’t have to be a “new you”" with a heart in hands icon, 'Mental health over resolutions' beside a heart, 'Growth looks different for everyone' next to plants growing out of a head, 'Rest is allowed to be your focus' with a crescent moon and zzz, 'It’s okay to not set goals' with a checklist with a cross through it, and 'you can start afresh whenever you choose' with a rising sun.

Mental Health UK@mhealthuk· Dec 22

No matter how you’re spending the festive season, we hope you’re able to take a moment to recharge. 💙 Our team are taking a break until 2 January and won't be monitoring our channels during this time. Here's how you can find mental health support over Christmas. 👇

Mental health support this holiday season:
Samaritans - 365 days a year, call on 116 123.
CALM - 365 days a year, 0800 58 58 58
Sane - 365 days a year, 0300 304 7000
Shout - 365 days a year, text 85258

Mental Health UK@mhealthuk· Dec 17

The holiday season can be magical and fun, but it can also feel overwhelming and challenging. Here's some reminders in case you need them today. Share this post with someone who might too.

Graphic showing festive season mental health reminders with icons and text. Icons include a phone, Christmas ornament, star, teapot, foamy drink, hearts, slippers, and a robin. Text reminders include There’s support available if you need it, Christmas looks different for everyone, You don’t have to feel up to festivities, It’s okay to share how you’re feeling, It’s okay to take breaks, Your mental health comes first, Do whatever is best for you, You are allowed to say no.

Mental Health UK@mhealthuk· Dec 1

The festive period isn’t easy for everyone. If you’re not feeling festive, you’re not alone. Share this with someone who might be finding things tough right now.

Festive graphic titled "This festive season, we're thinking of anyone who..." with icons representing different emotional states: feeling anxious or low, feeling lonely, worried about money, feels pressured to drink, grieving or missing someone, feeling triggered around food, overwhelmed by stress, and struggling to feel joyful. Each state is accompanied by a descriptive icon, including an eye with a tear, a frowning face, money, wine glasses, a broken heart, an explosion, a festive meal, and a smiling face. The background is dark green with snowflakes.

Image for Mental Health UK's '12 days of Christmas' festive campaign, featuring a day 1 stamp and the URL for advice on managing mental health during the festive period. mentalhealth-uk.org/christmas

Mental Health UK@mhealthuk· Nov 10

There are many misconceptions about Seasonal Affective Disorder (SAD). It can be mistaken as the “winter blues,” but some people feel low during the summer too. SAD can affect daily life as much as any other form of depression. Share this post to help raise awareness of the reality of the condition

Infographic explaining Seasonal Affective Disorder (SAD) with icons showing symptoms: feeling less motivated than normal, feeling tired and needing more sleep, changes in eating patterns, low mood or feeling anxious, drop in energy levels, difficulty concentrating, less active than usual, and craving carbohydrates. Each symptom has an icon to demonstrate such as a low battery, a bed, sofa, chips.

Mental Health UK@mhealthuk· Nov 5

You can’t always avoid stress completely, but you can take steps to better manage it. This #StressAwarenessDay, share our stress tips or add your own in the comments. More advice 👉 bit.ly/3q3sGM3

Infographic titled 'Stress busters for Stress Awareness Day' featuring eight strategies for reducing stress: breathing exercises, talking to loved ones, engaging senses, spending time outside, listening to music, using a stress bucket, prioritising sleep, and setting aside time for hobbies. Each tip has an icon to demonstrate in white on a blue background.

Mental Health UK@mhealthuk· Oct 28

We all feel anxious sometimes, but for people living with an anxiety disorder, it’s more than just worry; it’s overwhelming and all-consuming. Share this to help people know the reality behind the word “anxiety.”

Mental Health UK@mhealthuk· Oct 24

⏰ Don’t forget, the clocks go back this Sunday 26 October. With shorter days and less daylight, it’s common to notice changes in your mood. If you’re finding the darker days difficult, you’re not alone. Find out more information on our website 👉 mentalhealth-uk.org/autumn

A branded graphic with an alarm clock and wording in the middle which reads: The clocks go back on 26 October.

Mental Health UK@mhealthuk· Oct 23

Just because someone seems okay doesn’t mean they are. There’s often more happening beneath the surface than you can see. Share this to remind others they’re not alone.

A graphic depicting an image of the surface of the sea.

Above the surface are the words "You might not see someone's mental health condition..."

Underneath the surface are the words: "But that doesn't make it any less real."

Underneath the surface, words are scattered around the graphic demonstrating different mental health conditions such as "anxiety, depression, bipolar disorder and PTSD"

Mental Health UK@mhealthuk· Oct 23

Everyone experiences stress sometimes, but it affects people in different ways. Here are some signs you might notice 👇 Share this post to help others understand how stress can show up.

Graphic outlining the different symptoms of stress.

Mental Health UK@mhealthuk· Oct 14

Many assume OCD is about liking cleanliness or order, but the reality is far more complex. Obsessive compulsive disorder involves intrusive thoughts and repetitive behaviours that can cause significant anxiety and distress. This #OCDAwarenessWeek, learn the facts 👉 bit.ly/3epgMJ7

Infographic with 'Perception of OCD' and 'Reality of OCD' depicting various misconceptions about Obsessive Compulsive Disorder. Icons include symbols for enjoying cleaning, needing things tidy, liking order, and being organised. Under the reality of OCD it lists the following along with icons to demonstrate "intrusive thoughts, fear of contamination, perfectionism, repeated counting, checking, hoarding, mental rituals, and repeated movements. The icons and text are on a blue background.

Mental Health UK@mhealthuk· Oct 10

We’re thinking of you this #WorldMentalHealthDay. Whether you're asking for help, supporting someone else, or simply getting through today, we’re here for you every step of the way.