Pete Moore
@paintoolkit
Pete is a SelfMgt Coach/Author/Broadcaster of the Pain and SelfMgt Toolkits ® ®selfmgttoolkit.org Pain Toolkit Academy paintoolkit.thinkific.com Honorary member - British Pain Society. Born in Woolwich - #Gooner #HarleyBiker
Morning and have a PACING weekend One of those Billy Bonus benefits of going to the Live Fit Gym early in the morning 😃 www.paintoolkit.org #InspireSelfMgt
The most fun you can have with your clothes on. Isn’t that right @matthew-wright.bsky.social 😎
Nice to catch up with my Physiotherapy buddy Grainne Daniels today in Norwich, to discuss an exciting project. #InspireSelfMgt
How can I include Slow jogging into my Supported Self Management Program? selfmgttoolkit.org/news/article... #InspireSelfMgt #MeaningfulMovement
In this conversation, @keithmeldrum.bsky.social talks about living with Mitochondria disease Keith gives an honest deep dive into Mitochondria disease and his Supported Selfmgt Plan to manage it. youtu.be/u6BisgueJnU Audio soundcloud.com/paintoolkitg... Conferences selfmgttoolkit.org/events
Had short ride out this afternoon and ended up at Chapters Coffee for a Pacing break and a coffee or two. This afternoon they have a jazz band which is really cool 😎
Remember to take your PACING breaks today and over the weekend 😎 #InspireSelfMgt More info via paintoolkit.thinkific.com
Having a tough time of late❓ Yeah me too. A few Fridays ago, when we had that super hot day. well my hay fever went into meltdown, which triggered my asthma. And of course my back pain wanted to get in on the act… Read more selfmgttoolkit.org/news/article...
How to Use Your Phone for you Supported Self Management Plan. selfmgttoolkit.org/news/article... What have I missed ❓ #InspireSelfMgt
21st November 2026 ‼️ More information and how to register cancer Supported Self Management - Online Worldwide Conference Tickets, Saturday 21 November An event of shared learning, encouragement and practical self-mgt for people living with cancer, self-management coaches and healthcare workers.
It’s now time to register for this IMPORTANT online event 👇 1st Supported Self Management Conference for People Living cancer and Self Management Coaches and Health Care Workers who support them. More info and how to register Donation only. www.eventbrite.co.uk/e/cancer-sup... #InspireSelfMgt
21st September ‼️ 1st Supported Self Management Online & WORLDWIDE Conference for People Living cancer and Self Management Coaches and Health Care Workers who support them. More info and how to register - DONATION only 👇 www.eventbrite.co.uk/e/cancer-sup... #InspireSelfMgt
Something to ponder Who has the telephone number for managing persistent pain? Heath professionals and providers think they have the telephone number for managing persistent pain. Pharma think they have number. Therapists also think they have the number. The Patients have the phone.
Thanks to everyone who sent celebratory messages. It was very kind of you. #30yrsINPUT #InspireSelfMgt www.paintoolkit.org/news/article...
Thanks to everyone who sent celebratory messages. It was very kind of you. #30yrsINPUT #InspireSelfMgt
It is 30 Years this month since I attended the INPUT Pain Management Programme. The INPUT Programme didn't just change my life—it gave me lifelong skills that continue to support me every day. Read more…👇 www.paintoolkit.org/news/article... #InspireSelfMgt
Cancer specialists call for rehab to become standard part of treatment. Is cancer rehab (and #Prehab) freely available in your area❓ www.1news.co.nz/2026/07/05/c... #InspireSelfMgt Post via Lou James (MNZM) Cancer Rehabilitation Foundation (PINC & STEEL)
Happy 4th July Independence Day to all my American friends and followers #InspireSelfMgt
Not Spain or Italy… but had the beach and the blue sea to myself and also the sound of summer. Priceless ‼️ #InspireSelfMgt
#InspireSelfMgt is both for people living with pain, long term health conditions and those who health care providers who support them. Both at some point will need to learn extra Supported Self Management skills. paintoolkit.thinkific.com Celebrating 30yrs plus of Supported Self Management.
Here are five simple self-management tips for dealing with persistent pain and long-term health conditions during a heatwave: Message me any extra tips. Read more 👇 selfmgttoolkit.org/news/article... #InspireSelfMgt
Happy Canada Day 🍁 to all my Canadian friends and work colleagues 🇨🇦 #InspireSelfMgt
Most of us living with persistent pain or long term health conditions, seem to be all or nothing people. Our answer is ‘balance’ so how best can practice balance in our Supported Self Management Plan. Here are some easy ways…👇 selfmgttoolkit.org/news/article... #InspireSelfMgt
Being the hero of our own story means taking active responsibility for our Supported Self Management Plan It’s about shifting from a passive passenger to the main character who faces challenges head-on, learns from setbacks, and confidently shapes the direction of our life. #InspireSelfMgt
@matthew-wright.bsky.social Saw these bikes today at a local event Matthew
Guten Morgen Hopefully, the last of the super hot days. Stay hydrated, PACE your daily ACTIVITIES #InspireSelfMgt
How can therapeutic art (like watercolour painting) help and support a person in their Supported Self Management journey? Read more 👇 and how therapeutic art could help you or your patients. selfmgttoolkit.org/news/article... #InspireSelfMgt