#running 🏃🏻‍♂️ 🧵 30km Race Practice Long Run with Runna ✅ - EPIC FAIL TCS Amsterdam Marathon Plan (Week 8/18) 9km at a conversational pace 13km at 4:40/km (your target Marathon pace) 8km at a conversational pace —

Another adventure awaits… #solotraveller #germany #sweden ✈️

#running 🏃🏻‍♂️ 🧵 5km Easy Run with Runna ✅ - Extra 5km included! TCS Amsterdam Marathon Plan (Week 8/18) 5km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy! —

#running 🏃🏻‍♂️ 🧵 26km Long Run with Runna ✅ TCS Amsterdam Marathon Plan (Week 7/18) 26km at a conversational pace — Made this one a nice twilight long run as it was somewhat cooler…

#running 🧵 Tempo 2-1-1 with Runna ✅ TCS Amsterdam Marathon Plan (Week 6/18) 1.5km warm up at conversational pace (no faster than 5:10/km) 2km at 4:20/km, 120s walking rest 1km at 4:05/km, 90s walking rest 1km at 4:05/km, 90s walking rest 1.5km cool down at a conversational pace (or slower!) —

#running 🏃🏻‍♂️ 🧵 20km Long Run with Runna ✅ TCS Amsterdam Marathon Plan (Week 5/18) 20km at a conversational pace — Even though it was a cooler day today, it was still quite warm outside when I went for my run, and I definitely felt the sweat early on…

#running 🏃🏻‍♂️ 🧵 7km Easy Run with Runna ✅ TCS Amsterdam Marathon Plan (Week 5/18) 7km easy run at a conversational pace (no faster than 5:10/km). This is a limit, not a target - run at whatever pace feels truly easy! —

#running 🏃🏻‍♂️ 🧵 Saucony London 10km - 2nd fastest 10K race time ever! 🏆 TCS Amsterdam Marathon Plan (Week 4/18) 10km race at 4:35-4:45/km —

Feeling surprisingly cute on a very hot London summer evening… 🥵 #selflove #selfrespect #gay #gayman #lgbt #imafuckincatch ❤️

Latest haircut 💇🏻‍♂️ round done! Feeling very much like a catch here, which is sorely needed after the week I’ve had! It’s also London Pride today, so Happy Pride, y’all! ❤️🏳️‍🌈🏳️‍⚧️ #selflove #selfworth #selfrespect #selfcare #imafuckincatch

#running 🏃🏻‍♂️ 🧵 7.5km Easy Run with Runna ✅ TCS Amsterdam Marathon Plan (Week 3/18) 7.5km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! —

#mentalhealth #posttraumaticstressdisorder #ptsd #fuckptsd 🧵 Whenever I feel something, I feel it at a thousand times the intensity compared to most people. When I’m happy, I could literally explode with joy. When I’m sad, I feel like it could easily sweep me under and drown me…

#running 🏃🏻‍♂️ 🧵 7.5km Easy Run with Runna ✅ - watch went flat at 5.3km! TCS Amsterdam Marathon Plan (Week 2/18) 7.5km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! —

#running 🏃🏻‍♂️ 🧵 18km Progressive Long Run with Runna ✅ TCS Amsterdam Marathon Plan (Week 2/18) 6km at a conversational pace 6km at 5:05/km 6km at 4:50/km —

#running 🏃🏻‍♂️ 🧵 7km Easy Run with Runna ✅ TCS Amsterdam Marathon Plan (Week 2/18) 7km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! —

#running 🏃🏻‍♂️ 🧵 16km Long Run with Runna ✅ - Summer Solstice Edition TCS Amsterdam Marathon Plan (Week 1/18) 16km at a conversational pace — How funny for the first long run of the training plan to fall right on the longest day of the year!

Don’t really notice any difference - but maybe you lovely people do? 🤷🏻‍♂️

First time for everything… #eyepads

#running 🏃🏻‍♂️ Progressive Run with Runna ✅ TCS Amsterdam Marathon Plan (Week 1/18) 1km warm up at a conversational pace (no faster than 5:15/km) 1.5km at 4:50/km 1.5km at 4:25/km 1.5km at 4:10/km, 90s walking rest (Contd)

I kinda like this, not gonna lie… kojira.github.io/bluesky-lice...

#running 🏃🏻‍♂️ 🧵 1km Repeats with Runna ✅ TCS Amsterdam Marathon Plan (Week 1/18) 2km warm up at a conversational pace (no faster than 5:15/km), 90s walking rest 4 reps of: • 1km at 4:05/km (3:55-4:15/km), 90s walking rest 1.5km cool down at a conversational pace (or slower!) —

If you see this, post a picture of you in glasses. 🤓 Ok fine, if you insist…

#running 🏃🏻‍♂️ 🧵 7km Easy Run with Runna ✅ - The Road To Amsterdam Begins! TCS Amsterdam Marathon Plan (Week 1/18) 7km easy run at a conversational pace (no faster than 5:15/km). This is a limit, not a target - run at whatever pace feels truly easy! —

#running 🏃🏻‍♂️ 🧵 Watch Recalibration Run - First Run Since Stockholm My first run in just over two weeks, since the all-out effort in Stockholm. My body and mind have well and truly recovered now, and the training plan for Amsterdam officially starts tomorrow…

UPDATE: One week since Stockholm Marathon and everything that happened there! #running 🏃🏻‍♂️

Welcome to 46! #thisis46 #itsmybirthday #happybirthdaytome 🎂

#running 🏃🏻‍♂️ 🧵 adidas Stockholm Marathon - DID NOT FINISH — Well, that was certainly not what I expected to happen! It all started pretty well, and I was on track for a sub-3:30 finish the entire way…

#running 🏃🏻‍♂️ #stockholmmarathon Bib collected and kit ready for tomorrow! Bring it on ❤️💪🇸🇪