Dr. Bear
@phdbear
LA. Bear-ish guy. Working to transform my body at the gym. Down 130 lbs. Academic. Former rugger (tighthead prop). Alt account; NSFW.
931 Following663 Followers514 Posts
New underwear to add to the collection. Thanks Real Men Apparel and Strapp Metal.
Going through old emails and finding old photos from over a decade ago. Back in the days of Bear411 and Craigslist.
I may hate lunges but I can’t argue with the fact that they do work. This is my #flexfriday post because my glutes are on fire after the drop set reverse lunges today.
3.25 mile run followed by a 3.13 mile walk. Quads are quading and my glutes feel like they may fall off.