Chest day done

Back and biceps done

Low effort leg shots.

Push day done

Back and biceps done

Biceps and back done

Push day done

Leg day done

Back and biceps done for the week.

Chest and triceps yesterday

Legs done

Chest and triceps done

Back and biceps yesterday

Legs done and I gotta boost myself hit 200lb deadlifts

Chest day

Leg day done

Ive fallen behind on posting 😂 anyway have yesterday's back and biceps

Upper body day done

Legs done

Back and biceps done

Back and biceps done

Yesterday's chest

Tuesdays legs

If pecs are tight grief cant get in

Yesterday's biceps and back

Leg day done

Legs done

Back and biceps done

Chest and triceps done

Short leg day