Quick trip to Michigan for a swim meet.

Upping the running time during the intervals today. Back is slowly starting to relax. #runchat

Quick trip to Duluth to drop off the first load for the college sophomore. I love it here. #home #duluth

Rain stopped long enough for us to get some gravel under the tires 🚲 not bad view I get. 🫣🫢

Had some fun on the Green Circle Trail in Steven’s Point today. #gravel

A ride before the heat warning starts. Thankful for this shady stretch! #gravelride

The monarch butterflies are LOVING this plant. No idea what it is. 🤷‍♀️

Lovely bike ride with the SIL. #gravel

73 degrees with a dew point of 73; I’ll let you do the easy math on the humidity level. Picture of this pretty lily instead of my sweaty mug. 🥵 #runchat #runsky

Six miles this morning. I can feel that heat coming!! #runchat #runsky

Good morning #blusky

23 mile gravel ride with the oldest. Adult children are soooo fun! #gravelbike #bikesky

For sure!!!

A little jaunt around town this morning with Seven. 🐕‍🦺🐾🫶🏼🏃‍♀️#runchat #runsky

Afternoon walk. He enjoyed spring brook creek. 🐕‍🦺🐾

A year ago the girls and I traveled out to Yellowstone. I want to go back! #yellowstone @altyellonatpark.org

Summer break is here. No 4:00 am wakeups for a few weeks. 4 miles with 🐕‍🦺🐾 #runchat #runsky

Happy summer solstice!

#juneteenth

These blue skies…ahhh. #Florida

Good morning Bluesky!

A run with the girls is always a good one! The youngest may not agree!! #runsky #runchat

Mini golf. Yup, I won-beat the teenagers. Even got a hole-in-one.

Good evening…

Lovely 21 mile ride with the hubby. A little gravel-a little pavement. Love the flexibility of a gravel bike. #bike

Finishing up year 20 as an educator. Happy last day!!

5 mile run then a little gravel ride. Great weekend when I can get on both bikes!! #winning #runchat #bike

Ended up with a date day with the hubby. #mountainbike ride of 7 miles then yummy ramps salad lunch with a hazy ipa. 🍺

I love moving my body in the woods whether hiking, biking, skiing, snowshoeing or like today, running. 45 minute #trailrun. #iceagetrail #runchat

Boat day…