Ralph Bear
@ralpo
Just a bear trying to be the best I can be. Ralpobear on Discord if that's your thing Ralpobear on Telegram ralpobear on Nonshy
Barbell and dumbbell days, especially after a weight increase, are always disappointingly low numbers but I know that they'll get bigger as I get stronger with that size barbell. My chest is feeling that ache that says "you did something right" (or wrong and it's an actual injury)
The annoying thing about getting ink on the back of your body is you rarely get to see it and enjoy it. You just know it's there
Not hating the leather fisherman's cap. Made in Poland, it's a little smaller and tighter than I expected but since it's leather it's going to loosen up a little
Stacking up the PRs today. Thirteen. Not bad numbers for a dumbbell day, though I added Dip machine to beef that number a little (a lot).
In my experience you will just want toast more .literally that easy and takes less time than the toaster
