Tae - Da Rebirph
@rebirph
DJ, FFPS (Fitness, Food, Politics, Sports). Follow me on Socials, Click my Linktree below. I still dont care about your Opinion 🤷🏾♂️
Saw her at Nashville Greek Picnic. Asked a Mutual St.Louis Soror who she was. I was b/t Nashville & Bama at the time. Followed her on twitter. She hit my DMs bout 9 months later, we meet at NGP the following yr. Almost 11 yrs, a Kid together (2 brought by me from prior), 2 states, co-business owners
Saw this and wanted the Anti-Flock Cam folks to go ahead and use this info as Pressure to get the Cams outta your cities! @sayitaintsoph.bsky.social
I want it to be like the end scene of the Dolls Revenge from "Tales From the Hood"
OK, So a Black woman posted this Affirmation video and a DJ on TikTok flipped it to an old 90s House beat. So this my 2nd Juneteenth workout today. Chest supported rows Bent over Rows Front Raises Lat Raises Overhead Press 16 Mins Treadmill on 5% incl 8 mins 3.5 & b/t 4.5-5.0 mph #BlackSkyFitness
I have 3 ways 1) Dry Rub blend of seasons 2) Mustard Binder w/ a BBQ blend 3) Brined overnight in red wine, worsterchestire, lowry's, Olive Oil + Seasoning - add rub before grilling *right- Mustard Bind *left - overnight brine
Cuz we copped a couple wknds ago but Lemme show ya'll the difference in price from a yr ago. Cuz we Stock up on the meats. Last yr - $5.99/lb (Right) This yr - $6.69/lb (Left)
#LegDay #HomeGym #BlackSky #BlackSkyFitness Since Ya'll be asking for Demos nsuch DB RDL 5X12@ 2-29lbx2, 2- 38lbx2, 1-46lbx2 Goblet squats 5x12 @ 38lb Reverse Lunge 5x12 @ 2‐29lbx2, 3-38lbx2 Good Mornings 4x12 @ 46lb Calf raises 3x20 @ 1-29lb, 2-38lb 15 min treadmill,5% incl w 4 min jog
GO talk to white Ppl Moron. Lemme help you on the way out. 42.6 million vs 181+ Million Yt women & 198+Million Yt men When you learn how math works, this will click in your Moronic Head. I'll all cap all day b/c Morons Like YOU think you're smarter than the room & the BLACK FOLKS youre questioning
You dont even know how to find the right numbers using an INSTAGRAM POST SMH
This came across my TikTok, figured I'd share w/ cha'll. This muuh fucca was FLAMIN Trump's ass up at the White House correspondence dinner back in Obama's days 🤣🤣🤣
Wanna hearit, here it go! #Blacksky #BlackBeautySupplyList DM for the actual list if you need to.
Black Beauty Supply store list thus far. GA, PA, CA, OH TN, TX listings thus far. If ya'll got know more, Let me kno their info and I'll add em! #WeAllWeGot
New Video of Kegsbreath working out dropped.... Like, why do ppl fear this mane? 🤣🤣🤣 IM sorry, nothing about this administration is intimidating, IDK why the anglo delegation aint drug them outta the office but have capitulated sooo much
Buddy be havin me Cracking up, but he Is KILLING this fashion shit. My wife said, "Groceries too expenssive to be wasting food like this." 🤣🤣🤣
#Kemp #Georgia #Corruption Here's the Breakdown on Brian Kemps Shady Dealings. But ya kno, Killer Mike said that Black lady wasnt gone help the Hood or sum shit
Aye mane, Russ had the Greatest Glow Up a Nigga could ever imagine. That mane was a 3rd round draft pick, 5th yr college QB, played at NCSt & Wisconsin, slightly undersized for the position but became a superbowl Winning QB (Shoulda been 2) & married 1 of the BADDEST ladies in HipHop from this👇🏾
Finished this Yesterday. I think i have a better understanding of his positioning now.
@jazzreads.bsky.social I finally got home & settled. Plz enjoy and throw a fit simultaneously 🤣🤣🤣 #WNBA #Funny #skit #jokes
BREAKING: Ashley Banks has also withdrawn from the Freedom 250 celebration!
Still going & the floodgates opened again.... These ribs & Brats almost done smoking. Chicken, Shrimp, Shrimp skewers, corn, pork belly burnt ends done. I'm not cooking protein but 1 mo time this wk and thats so the rest of that shrimp dont go bad. When you grill, save your week.