Ricky Ross
@rickyrosspt
Dundee based Small gym owner. 💪 Fighting for a fitter Scotland. 🤍🏴🤍 Dad. Dog dad. Husband. Geek. R:Squared: Online Coaching. 🏋️♂️
Chipping away, two weeks and counting until I throw myself in front of a camera lens for my first fitness shoot. Posing in my own studio gym is one thing, this is gonna be so alien to me. #fitnesssky #fitnessky #blueskyfitness
Three weeks from shoot day. Stressful week. Not wanting to let down my coach or photographer has kept me on track this week. #blueskyfitness #blueskyfit #fitness #fit #gym
Hey Dundee! I'm Rick. I own a private gym that you can hire by the hour. See, I understand that gyms can be overwhelming, so I removed the people. There's a link in bio if you'd like to book.
Just having a moment in a lake, in the Fjords, in Noway. Absolutely incredible escape. What a place for a swim. #fitness #fitnesssky #fitnessky #blueskyfitness #holiday #fit #health
Almost a year of practing patience, of not throwing in the towel and trusting the process. #blueskyfit #fitness #blueskyfitness #health
Do you close your fitness circles easy? I did, so I made bigger circles, made them harder to close, in fact if I'm closing them regularly and with ease, I'm leaving steps and challenge on the table. Embrace a little chaos and understand it's ok to miss once in a while if your bar is High enough.
Dundee. I know big gyms ain't your thing, but did you know you can hire mine by the hour? Your time. Your tunes. Your results.
Today's Canva project, few bits to mess about with and add but all in all, a good few hours work. Get these finished up and off to print Monday I reckon. PS, AI might be fast, but clients will wonder, if you use it on marketing, what else you shortcutting?
Things are slowly coming in. It's been a year, I'll say that much but my health and fitness are on the up. Even as a coach, work and life can take you down if you're not careful.
Hey Dundee. Done with busy public gyms? Too many cameras and kids? How about booking a totally private training space for a change. Just you and that's it. Peace and quiet to do your thing. Zero distraction.
Really proud to be able to offer an exclusive training space to people in Dundee and Tayside I know that gyms can be overwhelming and an absolute blast on the sensory system but you can hire my studio by the hour and exercise in genuine privacy. Link is in the Bio for more info.
Inspire good habits with your kids early on. Had one if mine in the studio recently to show her the basics of getting strong!
Hey Dundee, If you see this, I'd love a reshare. I'm bringing 96 Bitter Beings, one of my favourite rock bands to Dundee on 9th February at Hidden on ward road. Their singer was the original CKY writer and vocalist! Huge for any old school Tony Hawk gamers out there. Thank you for reading.
Dundee, we've got original CKY vocalist Deron Miller & Co "96 Bitter Beings' heading to the city next year. You in? Ticket link in comments.
Hair chopped. Probably be the only hair cut for another two years, I'll enjoy the easy maintenance while it lasts.
American Psycho. A scathing takedown of our own vanity, self indulgence, surface level desires. funny, violent, intelligent, horrifying and sadly still far to relevant almost 35 years later. I'll absolutely read this again.
Ten years. 28 to 38. Child number three has just been born on the left! Self employment: pros...wear your hair how you like. Cons.... You want eyes with those bags? 🤣🤣🤣
Happy father's day Bluesky! My wife organised this Photoshoot for me and my kids last week, absolutely adore these photos.
Some heavy trapbat deadlift today (185kg/407lbs) we went after legs good today! #fitnesssky
175kg (385lbs) in the bag. All time PR. Really happy hitting this today..
Evening walks down the coastal path across the board walks. Love how chill this guy is to hang with in the evenings.