Sheed
@rillsheed
School Psychologist Behavior Intervention Specialist Mental Health & Education Advocate Gym/Fitness Comics/Anime/Gaming/Movies 6’8” (Fee-Fi-Fo-Fum) DMV IG: rillsheed YouTube:
This is Bruce. He’s my very first plant and was gifted to me back in April. It’s been 3.5 months since I got Bruce and this lil dude is thriving. Say “Hi” to Bruce. 💪🏾🪴
It took damn near every self-motivation tool in my toolbox to get me in the gym this evening BUT I made it. So enjoy some front squat action and Jean Grae (“This World”). #FitnessSky #BlackskyFit #BlackskyFitness
I HAVE to spend at least 15mins doing stretching and mobility exercises after every workout, and my body thanks me every morning. I’m a big man at 6’8 and 278lbs. I’m also 44. Fortunately me and Father Time get along just fine lol. Bottom line: STRETCH!!! #fitover40 #blackskyfit #blackskyfitness
I remember 2 years ago when I could barely press 85lbs over my head because of a shoulder injury. Now I’m warming up with 135lbs. Movement is medicine 💪🏾🏋🏾♂️ #BlackskyFitness #FitnessSky #BlackskyFit
Working that jab for a 3min round (9 rounds total) after some resistance training and cardio. Thankfully I didn’t die 😂🥊 #BlackskyFitness #FitnessSky #BlackskyFit
Major shoutout Gregory Mellon and Kamontá Heidelberg for this opportunity to build and discuss some important issues including early career struggles, racial barriers, and advocating for Black students as Black men in the field (an extremely rare sight).
An hour ago it was storming like crazy in the DMV. I’m glad I was outside to take these pics and capture the faint rainbow in the aftermath.
This past week was ROUGH! I wasn’t able to hit my workout goals so I’m paying a “Gym Tax” this weekend 💪🏾 #blackskyfitness #FitnessSky #BlackSkyFit
So, a good friend sent me a money tree and now I’m a first-time plant dad…and I’m lowkey enjoying it. I’ll be up researching how to take care of Bruce (named after Bruce Lee) because I want the little homie to thrive 💪🏾🪴 #BlackPlantSky
My body felt like I got hit by Mjolnir and my allergies were going crazy this afternoon, but I still squeezed in a walk and enjoyed the nice weather. Shoutout to Zyrtec and active recovery 💪🏾👊🏾 #blackskyfitness #BlackSkyFit #FitnessSky
Gym accountability post! I don’t know why but I haven’t done front squats in over a year. I did them today and they felt pretty damn good. Tomorrow’s agenda…boxing and cardio 💪🏾👊🏾 #blackskyfitness #BlackSkyFit #FitnessSky
I love my height but conventional deadlifts can be a mf when you have long legs, long arms, and a greater distance to lift the weight up & down. It took me a minute to get comfortable doing them but I still keep them in my program 💪🏾👊🏾 #FitnessSky #BlackSkyFitness
I ended the weekend on a damn good note. Here’s a glimpse of today’s upper body workout 💪🏾 Excuse the blurry video but I refused to record another set just for social media. My arms were COOKED! #BlackSkyFitness #FitnessSky #movementismedicine
I took it easy today but still managed to get up and move 💪🏾 #BlackSkyFitness #FitnessSky #movementismedicine
It took every fiber of my being to get in the gym this evening. Idk if this happens to anyone else but I always seem to have my best workouts when I DON’T feel like going.
Watching Ghostface and Cappadonna kill it at The Fillmore was the perfect way to end the work week 👐🏾
I know life gets busy, and increasing adult/parent responsibilities fill our daily schedules to the brim, but make time to study and become VERY familiar with your child’s IEP or 504 Plan. #schoolpsychologist #edusky #parentsupport #individualizededucationprogram #504plan
Parents…as early as possible, get to know your child’s IEP or 504 team at the school. But remember, this shouldn’t be a one-sided effort. The school team should also make an effort to build and maintain a relationship with YOU. #schoolpsychologist #edusky #iep #504Plan #parentsupport
Data collection and progress monitoring aren’t just for school psychologists and educators. It’s also important for parents to know the importance of using data to progress monitor and modify challenging behaviors. #educationsky #parentsupport #childadvocacy #schoolpsychologist #progressmonitoring
Here’s a tip for parents looking for additional info on how to support their child when the school reaches out about academic and/or behavioral concerns. For more, follow me on here and on YouTube (rillsheed) #academicsky #educationsky #parentsupport #childadvocacy #schoolpsychologist #blacksky
It’s Christmas Eve but the fitness goals don’t stop. Progress was made this week and my last two workouts felt great! This year my goal is to stay consistent going INTO the New Year…and so far, so good 💪🏾👊🏾
Today’s workout…done. I’m 2 for 2 this week. Tomorrow will make 3 consecutive days in the gym with 7k or more steps 💪🏾
This week I had the privilege of teaching a class on Child Psychopathology to 2nd year grad students in the School Psychology program at Bowie State University. We discussed the impacts of trauma and did a manifestation determination case review of a student with a rare condition. Amazing group!