Roger Grant
@roger-grant
Be kind, spread joy, sow seeds of peace, for little else really matters. Former Data Marketing Exec, Earth Systems Educator, Farm Hand , Auto Worker, and a few others. More importantly I'm a husband, dad, and grandpa.
Trying to keep my recovery slow and steady, need to remember I'm in my 70s not 30s. No running, no hills, just walk.
Walked my 5K loop today, a little farther and faster than Sunday's. Staying off the hills, no running and wearing the compression sleeve.
3 months since my last real workout, 3.5 wks since my last timed walk. Today's easy walk felt good. I'll try for 1 or 2 more this week and see how the knee holds up.
My wife and I back in Western New York visiting Niagara Falls. Many walks here when we were young.
Good morning all. 8 AM and it's 81 degrees with a heat index of almost 90 but feels much better in the shade of the front porch. Take care out there and as always be kind to each other.
Taking it slow, a little farther than last week, still wearing the compression sleeve. Recovery takes time.
Hanging out at my daughter's house in Asheville yesterday when this guy came walking down the street.
It's 10:30 AM and overcast yet my solar has produced more energy than I consumed from midnight until now.
Yesterday I traveled down route 64 to Chimney Rock and Lake Lure. The road is "open" but still under construction. It was my 1st time since Helene and the destruction is still obvious. Visit the area, support the business, drive carefully and be patient.
A quick check on my energy usage. Over the past few years I've converted this house to all electric, installed a heat pump HVAC, hybrid hot water tank (set to heat pump only), and new thermal doors and windows. This year we'll add insulation to the attic and crawl space.
As in cancel, get rid of, impeach, 25th him, for you daft idiots who think it’s an invitation to commit murder.