Shana V. White (she/her)
@shanavwhite
K12 Educator GenX-er Inquisitive Gemini ♊️ Huge Sports Fan: Ravens, Liverpool FC, Warriors, LV Aces, Demon Deacs Powered by petty and chai lattes. "Try Jesus, don't try me." -Black woman proverb
Upper body lifts today. Cycle class tomorrow so want to save my legs. Keep moving forward each day. #BlackSkyFitness
Thanks so much for my bracelets @thetillshow.blacksky.app they are wonderful and I like them a bunch. Can't wait to wear them on my work trips. 💙💙🥰
Good workout in this morning. Plan on a a relaxed Monday today now that the hard work is done. Keep stacking days. #BlackSkyFitness
Push and pull workout today. Stuck on bench so picking up volume of accessories. Keep stacking days. #BlackSkyFitness
Finished June with 15 lifting workouts!! Keep this momentum going in July is the hope. Just upper body work today. My biceps are weak sauce. #BlackSkyFitness
Very good workout today. 32 weeks of consistent workouts. I will take it!! Keep stacking days!! #BlackSkyFitness
Remarkable some of you are saying with you whole chest the displacement of some humans (usually Black and Latine) from their homes is okay or good.
Amicalola Falls from hikes today......nature and science are really cool and pretty 😍
315lbs for deadlifts on Juneteenth this morning with other accessories. I know I'm going to feel the deadlifts tomorrow but got it done. Keep stacking days. #BlackSkyFitness
75th workout since November 2025. 🙌🏽Glad to get the consistency back that I had when I was competing. Also channeling my fave animal orcas today with my lifting. Keep stacking. #BlackSkyFitness
First workout of week 30 done!! Squats, shoulder press, lat pulldowns and core work. Got it done even though shoulder press keeps trying to hold me back!! Keep stacking. #BlackSkyFitness
Here's 160lbs for 5. Get on my level Pete you piece of shit.
Exercised my right again in the run offs. Good luck to all the good candidates in Georgia running. I hate all the republicans running. #Gapol
Benching in commercial gym is rough but got the workout done. Little sore but keep stacking days tomorrow is a rest day. #BlackSkyFitness
Quick upper body lift before traveling for the week. Starting June off right!! #BlackSkyFitness
One of the first books I see. I guess anyone can write and publish a book now.
Yacht on Monday helicopter today. Keep stacking days in this hellscape. Getting this old body stronger again #BlackSkyFitness
Lifted a yacht today trying to be like a orca!! 🤣 Birthday week so keep stacking days and trying to get stronger in this old body. #BlackSkyFitness
First workout done in my new gym. Definitely will have to get used to the crowds and layout but got it done. #BlackSkyFitness
Quick movement workout before I travel for work later today. Almost been working out consistently for half of a year. Keep moving weight. #BlackSkyFitness
Just got this email about the World Cup. IKYFL.....with what money????
Second workout of the week. Love these markers for achievement and everything felt heavy so maybe I did lift a T-Rex. Got it done. 🦖😭😭 #Blackskyfitness
Two important things done this morning. Good workout went up in squats for sets of 280lbs and made sure I voted in the primary since they are trying to take away that right. Happy Monday!!! #Gapol #Blackskyfitness