We're serving whimsy today during my work meetings ✨️

I've been doing a lighter bulk instead of aiming for 3000+ calories and it's way more sustainable 😊

Monday lift done, and now I'm ready to shower because cardio kicked my ass

I always forget I have this tank top 🤣

Never skip leg day

Always love my biceps day 💪

I'd like to order two boulder shoulders

I missed the gym dearly. So glad to be back and to still be at my same strength 💪

I may have gotten just a bit sweaty working outside on my deck 😅

Back to our regularly scheduled programming

It's BOILING outside but at least my skin is shining from the sweat 😊

About to do over 20 hours of travel through flights. Please keep me in your thoughts 🫠

I met Nick and Judy today! Also the heat index is 105 in Hong Kong so I was sweating BAD 🤣

Hotel lighting never does me dirty

I had two shirtless men scrub me with salted milk honey during our 24 hour spa day. AMA

Spiderman asked me to flex and I answered the call 💪

Disney Shanghai day!

Shanghai Nights 🌙

Apparently we arrived at Incheon Airport mere minutes before BTS and walked through a horde of reporters 🤣

Sadly our time in Korea is almost over but it's time to go onward to China! 🇨🇳

The rain certainly made this a unique experience 😆

Obligatory hotel mirror selfie from South Korea 🇰🇷

My veins are POPPIN and I'm not mad about it

Last biceps workout before vacation 😊

Finishing off the Saturday lift with a sauna session 💪

Feeling nice and pumped up today 😌

We're back at it. Food poisoning can't keep a bad bitch down.

Blasting these shoulders and triceps silly style

Hostile force spotted. Requesting reinforcements.

Something about being muscley idk I've run out of captions