This Girl Can
@thisgirlcanuk
No one gets to choose how you exercise other than you. And whatever that looks like, we think it’s worth celebrating #ThisGirlCan. Powered by The National Lottery. www.thisgirlcan.co.uk
Your sports bra isn’t the only thing supporting you. Let’s get jiggling, jumping, and sweating together.
Wondering how to fit in some exercise whilst keeping the kids busy this summer? Check out fun, free activities you can do to make moves as a family. https://bit.ly/4w59ZqP
Jiggling and sweating are part of the journey. As long as you're having fun moving how you like, and it's clearing the brain fog, then it's all good. ✨
Teachers! Help girls build confidence through dance. 💃 Studio You’s Build: Confident lesson with Trina encourages students to move, express themselves and enjoy being active in a supportive way. Sign up and explore the lesson: https://bit.ly/4q9X3xH
To all the mums finding time to get active whilst juggling so many commitments: we know it can be challenging to find time and admire you for it. 💖
Yoga, jogging, skipping, walking the dog. Moving any way you choose can help you enjoy the moment.
Hear from members of Steps & Checks on how their community was created and their shared love to walking in nature.
There are only two things you need to have a swimmers body: 1) to have a body 2) to swim.
There's no shame or guilt in pressing pause. You can always get back into exercise later, and go at your pace.
Jogging, shimmying, stretching, lifting. However you break a sweat, do it with pride!
Thinking of giving paddleboarding a go? Paddle UK share their tips for getting started - the perfect beginner's guide to SUP! 👉 https://bit.ly/4fg9pjJ
If you're getting back into working out for the first time in a while, know that it's good to start slow. Try to avoid comparing yourself to anyone else. You've got this!
A walk, even just 10 minutes, is still a step in the right direction. 👉 https://bit.ly/4ybHJ7i
We're on a mission and no woman is going to be left behind when it comes to enjoying getting active. Get involved and celebrate women jiggling, lifting, stretching, running, and moving however they like.
Paddleboarding and other water-based activities boom in popularity during summer! 🛶 We've got some safety tips to make sure you enjoy your time on the water. 🛟
A short walk around your local park, a stretch in the garden, or a wander to the shops can clear your head, lift your mood and improve your energy. We've pulled together a few links that you might find useful when thinking about getting outdoors. 👉 https://bit.ly/4uKFcxK
Celebrating what your body can do, rather than feeling like you're punishing yourself.
What does our Safer Spaces to Move guidance with @ukactive.bsky.social aim to achieve? 🔷 Raise awareness on harassment and intimidation within leisure facilities 🔷 Educate the sector on the harm and fear this causes 🔷 Guide the sector on how to respond to it Download now: https://bit.ly/4eDyOme
Just 10 minutes of movement can make you feel great. It can: ⚡ Boost your energy 🙌 Lift your mood 💤 Help you sleep better 🌟 Build your confidence. The best thing is, you can move any way you like! 👉 https://bit.ly/4vmRKNm