TWLOHA

@twloha

To Write Love on Her Arms is a non-profit dedicated to presenting hope and finding help for people struggling with depression, addiction, self-injury, and suicide. twloha.com/about Need resources? mentalhealthtoolkit.co In crisis? Text TWLOHA to 741-741

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TWLOHA@twloha· 15d

We invite you to read “When I Decided Not To Die” by artist Shihori. On the TWLOHA Blog, Shihori, a J-pop artist, shares her story of how she overcame bullying and suicidal thoughts through music, following her passion, and hope. You can read it at https://twloha.com/blog/when-i-decided-not-to-die/.

These scars never truly go away. But today, I wear them proudly. I am willing to live with them out in the open, transforming my past pain into a lighthouse for anyone still trapped in the dark.

TWLOHA@twloha· 16d

The little things add up. Take small steps toward healing. Mental health resources are always available at twloha.com/find-help

Got out of bed? That’s a win.
Stepped outside? That’s a win.
Asked for help? That’s a win.

TWLOHA@twloha· 17d

You don’t have to apologize for existing. We’re glad you’re here.

TWLOHA@twloha· 18d

Today is International Self-Care Day. We encourage you to find even five minutes, just one thing, that can make you feel cared for today. A moment to breathe. A moment to check in. A moment to fuel yourself. Whatever it is, know that you deserve space to be a priority, too.

Shout out to those who are allowing themselves to rest, even when the to-do list isn’t done.

TWLOHA@twloha· 20d

Have you seen our latest hats in the online store? These embroidered styles have been a favorite this summer. ☀️ Shop now and help fund mental health care: store.twloha.com/collections/accessories/hats-and-beanies

Oranges Jacquard 5 Panel Hat, Balance Embroidered Hat, and Mountainscape Embroidered Hat.

TWLOHA@twloha· 22d

Read “The Invisible Burnout: ADHD in the Workplace” by Beth Rush on the TWLOHA Blog at https://twloha.com/blog/the-invisible-burnout-adhd-in-the-workplace/.

The hardest part of learning how to get out of burnout, for me, was unlearning the belief that rest was something I had to earn, that I had to produce enough to deserve stillness.

TWLOHA@twloha· 24d

And when it’s too hard to hold on your own, we’ll be here to help. You are not alone.

TWLOHA@twloha· 25d

Your Story Is Important: TWLOHA’s first ever coffee table book. 🥹 Shop now at store.twloha.com/products/your-story-is-important-coffee-table-book.

Your Story Is Important Coffee Table Book opened to pages that read:

Hey You! Lower your shoulders. Unclench your jaw. Take a big inhale and an even bigger exhale.

You're going to be ok.

Tomorrow needs you!.

TWLOHA@twloha· 26d

You are allowed to be tired. You are allowed to be burnt out. You are allowed to need a break. None of this is a failure on your part. You don’t have to be strong all the time.

Rest is not a reward.
It is a form of healing.

A message for those who need reminders to take it slow.

BIPOC (Black, Indigenous, and People of Color) Mental Health Month

TWLOHA@twloha· 27d

We see you for all that you are, and we’re so glad that you’re here. Shop now at store.twloha.com/products/authentically-me-shirt.

TWLOHA@twloha· 27d

FRIENDS IN SOUTHERN CALIFORNIA!!! Come spend an evening with us on Friday, July 24th at The Art Theatre of Long Beach. 🌴 Learn more and secure your spot at wrt.lv/LongBeach.

To Write Love: The Official Documentary
20 Years of the Movement

Watch Party
July 24, 2026
7-8pm PT
At the Art Theatre Long Beach, CA

TWLOHA@twloha· 28d

We still have spots in August for QPR Suicide Prevention Training! Sign up today and learn how to recognize, respond, and support someone in a suicide crisis. All details can be found at twloha.com/events/#training.

TWLOHA@twloha· 28d

There are people out there who want to see you thrive. There are people out there who want to see you happy. There are people out there who want to see you build a future. There are people out there rooting for you. It’s us. We’re cheering you on every step of the way.

There are people out there who want to see you win.

TWLOHA@twloha· 29d

Purchases from our BIPOC Mental Health Month collection will increase the number of mental health care sessions we are able to fund for these communities through our Treatment & Recovery Scholarship Program. Shop now at store.twloha.com/collections/new-arrivals/products/bipoc-2026-sticker-pack

TWLOHA@twloha· 29d

Read "Exploring Racial Trauma" by Gabes Torres, LMHC, in full on the TWLOHA Blog at https://twloha.com/blog/exploring-racial-trauma/.

You are not broken. You are not to blame for the struggles you endure. You are a miracle to have survived this much and this long.

TWLOHA@twloha· Jul 10

We need and want you to know: You don’t have to prove your worth. You have always mattered and always will. Shop now at store.twloha.com/collections/new-arrivals/products/always-mattered-sweatshirt

TWLOHA@twloha· Jul 8

Preorders will be hitting doorsteps soon, and our coffee table book is now available for immediate shipping in our online store! Shop now at store.twloha.com/collections/new-arrivals/products/your-story-is-important-coffee-table-book.

Front cover of Your Story Is Important Coffee Table Book.

Inside pages of Your Story Is Important Coffee Table Book.

TWLOHA@twloha· Jul 7

Whether you’re navigating a difficult season or simply looking for a space to share, we hope this group can be a safe place to land. Learn more at twloha.com/peersupport.

Your Black Matters:
Online Weekly Peer Support

An affinity space, facilitated by Peer Support Space, led for and by the Black community to hold space and support one another.

Wednesdays
7 pm ET

TWLOHA@twloha· Jul 6

Check out the More Than Survival Shirt and the rest of our BIPOC Mental Health Month Collection in the online store. Every purchase helps fund therapy scholarships for those in BIPOC communities needing support: store.twloha.com/collections/bipoc-mental-health-collection/.

TWLOHA@twloha· Jul 6

It’s BIPOC Mental Health Month. Generational and cultural history are part of our healing. It plays a role in the unfolding of our stories. It shows us where we need and deserve support and understanding. Read “We Deserve More Than Survival” at https://twloha.com/blog/we-deserve-more-than-survival/.

We deserve more than survival.
Our cultures. Our identities. Our stories. Our futures are worth fighting for.

TWLOHA@twloha· Jul 4

Find people who understand, and lean on them in these moments. You are not forgotten, and you matter. Resources to keep close: Crisis Text Line - Text TWLOHA to 741741 Veterans Crisis Line - Call 988 and then press 1 Mental Health Toolkit - mentalhealthtoolkit.co

Struggling with PTSD on the Fourth of July can be a heavy experience.

Know that we see you.

TWLOHA@twloha· Jul 3

Before the gates open for Vans Warped Long Beach, we're gathering with this community for a special night. Join us Friday, July 24, at the Art Theatre in Long Beach for a screening of To Write Love: A Documentary on the Movement. Learn more: https://playhouse.band/twloha/long_beach-ca-jul-24-2026

TWLOHA@twloha· Jul 3

What is something you wish others knew about living with a disability?

July is Disability Pride Month.

To the over 1 billion people across the world living with a disability—you are not alone.

TWLOHA@twloha· Jul 2

BIPOC Mental Health Month is a reminder to listen. A reminder to speak. A reminder to learn. A reminder to move with compassion and grace for yourself and others. Shop the special collection in our online store to help fund therapy scholarships for those in this community: store.twloha.com.

BIPOC Mental Health Month is a reminder that each person, each community, has nuanced realities and stories that shape who they are.

TWLOHA@twloha· Jul 1

Here’s your July reminder from the TWLOHA calendar. We’re glad you’re here. 💫

There has been and always will be space for you.

TWLOHA@twloha· Jul 1

July is BIPOC Mental Health Month—time to make space for conversations and lived experiences that too often go unheard. This collection helps fund therapy scholarships for those in BIPOC communities who are unable to access care: store.twloha.com/collections/bipoc-mental-health-collection.

Each purchase helps someone get the support they need.

2026 BIPOC Mental Health Month Collection

TWLOHA@twloha· Jun 30

In honor of Pride Month, we have some shout-outs.

Shout out to those who have had to unlearn shame that was never theirs to carry.

Shout out to those who are still figuring out who they are, one honest step at a time.

Shout out to those who chose authenticity, even when it came at a cost.

Shout out to those who have carried rejection and still found ways to believe they deserve love.

TWLOHA@twloha· Jun 30

"Being a TWLOHA Ambassador has been one of the best parts of my very difficult year. Just being a part of such a wonderful program and helping to further equity and accessibility in mental health has filled my heart with joy.” — @margabrita.bsky.social Apply: https://forms.gle/qdL13TeGXv4qd8eB7.

TWLOHA@twloha· Jun 29

Shop the Pride Collection now—proceeds help fund Treatment & Recovery Scholarships for the LGBTQIA+ community! 💖🌈 store.twloha.com/collections/pride

2026 Pride Collection
With Us Shirt
Welcome Here Shirt
Rainbow Baseball Hat
Welcome Here Sticker Pack

TWLOHA@twloha· Jun 29

This letter is for those struggling and those who love someone who is struggling with their mental well-being. Writer Heather Vega understands and she wants you to know that. You can read “Someone Who Understands” on the TWLOHA Blog at https://twloha.com/blog/someone-who-understands/.