Katya Letney

@alienlilith

Level 39 Bi neurodivergent Satanist metalhead, artist, hypermobile powerbuilder, childfree dog mom & misanthrope 🖤 🛑 NO DM’s unless I know you 🖕Fuck AI

359 Siguiendo856 Seguidores3277 Publicaciones

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Katya Letney@alienlilith· 28d

Once again someone didn’t re-rack the 45 lb plate so I decided to see if I could curl it, got 7 reps

PR
315 lbs
Preacher Curl (Machine)
Best Set Volume

Katya Letney@alienlilith· 28d

Late night shoulder day done, ended up being a damn good workout. 21,962 lbs lifted, 4 records. Fueled by Meshuggah, Fit For An Autopsy and Bodysnatcher #FitnessSky #GymSky 🤘

7/14 Shoulder Day

2 min. SkiErg warmup

Standing barbell military press: 12x45 lbs, 6x85 lbs, (75 lbs) 1x9, 1x10, 12x65 lbs
Single-arm landmine press: (50 lbs) 2x12,
(70 lbs) 2x8, (85 lbs) 2x6, (70 lbs) 4x10
Hollow hold pull-ups: 3x6
Lateral raises: (20’s) 4x10, 1x12
Shoulder shrug machine: (115 lbs) 4x10
Preacher curl machine (plates): 7x45 lbs,
8x35 lbs, 10x25 lbs
Archer face pulls: (15 lbs) 2x15,
(20 lbs) 4x10
Tricep rope pulldowns: (42.5 lbs) 3x8

Muscular woman with short wavy faded blue and purple hair, glasses, facial piercings and two visible tattoos flexing her bicep in a changing room mirror. She’s wearing black over ear headphones, a magenta halter sports bra, handmade beaded bracelets, black shorts, black & white Art The Clown socks and shiny black sneakers with silver chains.

Katya Letney@alienlilith· 28d

Did a light squat day at the apartment gym last night with the 30 lb dumbbells they have in there. Feeling it in my glutes today so I guess it was effective enough. Went on my usual 30 min. evening walk shortly afterwards. #FitnessSky #GymSky

7/13 Light Squat Day at the apartment gym

Bulgarians: (bodyweight) 2x10, (30’s) 6x10
Cossack squats: (30 lbs) 3x20
Goblet squats: (30 lbs) 3x12
Dumbbell calf raises: (30’s) 3x15
B-stance RDL’s: (30’s) 4x10

Text: forget hot girl summer, I’m gonna do vampire summer instead. It’s too hot to be anything but nocturnal right now
Image: a colorful illustration of a woman with long dark hair with bangs in an orange dress by a tree, a river, full yellow moon and bats in the background

Katya Letney@alienlilith· Jul 12

Clocksucker #meme 😂

Text: They really need to come up with a slur for someone who wastes your time
I suggest clocksucker
Image: an old painting of a woman with dark hair and an angry facial expression dressed in a white blouse and brown skirt, hands clasped on her knees sitting on a rocky cliff

Katya Letney@alienlilith· Jul 12

Caught this gorgeous sunset after leaving the gym tonight #sunsetlovers #photography #phonecamera

A cloudy gray and yellow-orange sunset over the mountains

A cloudy bluish gray and pinkish orange sunset over the mountains

Katya Letney@alienlilith· Jul 12

PR
160 lbs
Decline Bench Press
(Machine)
Heaviest Weight Lifted

Katya Letney@alienlilith· Jul 12

Late evening workout, got most of my exercises in before they closed. Got 3 reps of 140 lb barbell flat bench, the hubby spotted me. Also got to 160 lbs on machine decline bench. Had to walk back, our ride didn’t show up. 23,705 lbs, 5 records. Fueled by Frog Mallet #FitnessSky #GymSky 🤘

7/11 Chest & Back

22 min. walk

Barbell flat bench: 12x45 lbs, 3x95 lbs, 1x115 lbs, 3x140 lbs, 1x125 lbs, 8x115 lbs
Iso-lateral decline bench: 8x90 lbs,
5x120 lbs, 6x160 lbs, (140 lbs) 2x5, 1x12
Iso-lateral wide lat pulldowns: 8x90 lbs,
6x160 lbs, 8x140 lbs, (130 lbs) 2x10
Iso-lateral rows: 12x102 lbs, 10x142 lbs, 10x122 lbs
Incline chest flies: (30’s) 3x10
Hammer curls: (30’s) 3x16
Pull-ups: 1x6, 2x4

1.5 hour walk

An Iso-lateral decline bench press machine loaded with 160 lbs in plates

Katya Letney@alienlilith· Jul 11

I saw a double rainbow today #photography #phonecamera #naturelovers 🌈

A double rainbow with dark clouds and a little bit of blue sky over some trees, with electrical towers and cliffs in the distance

A rainbow over trees and a cliff against a gray cloudy sky

A rainbow over trees and electrical towers, the sky is mostly gray and cloudy with a bit of blue on the right

Katya Letney@alienlilith· Jul 10

Some zoomed-in photos of tonight’s fiery sunset #photography #phonecamera #sunsetlovers

A zoomed-in fiery peachy-orange sunset cloud

A zoomed-in fiery peachy-orange and bluish gray sunset

Katya Letney@alienlilith· Jul 10

Golden hour #photography #phonecamera

An early evening cloudy golden sunset over some woods, with a sunbeam peeking through the clouds, with an electrical tower on the right

Katya Letney@alienlilith· Jul 10

PR
179.01 lbs
Landmine RDL
Best One Rep Max

Katya Letney@alienlilith· Jul 10

Fewer deadlift sets, but got a couple of heavy higher rep sets, & went heavier on landmine RDL’s. Overall a good high, quality volume workout. 39,920 lbs lifted, 5 records. Fueled by The Browning & Deftones #FitnessSky #GymSky 🤘

7/9 Deadlift Day

22 min. walk

Deadlifts: 12x45 lbs, 10x135 lbs,
(225 lbs) 1x6, 1x3, 8x205 lbs
Landmine RDL’s: 12x45 lbs, 8x115 lbs,
(145 lbs) 2x8, (115 lbs) 1x10, 1x12
Booty Builder hip abductions:
(forward leaning, 140 lbs) 3x12,
(leaning back, 95 lbs) 3x15
Booty Builder hip thrusts:
12x110 lbs, (125 lbs) 2x10, 1x12
Hip adductions: (175 lbs) 4x15
Dumbbell B-stance RDL’s: (50 lbs) 2x10,
(60 lbs) 4x8

Muscular woman with short wavy cobalt blue and purple hair, glasses, gauges and facial piercings posing in a changing room mirror. She’s wearing handmade beaded bracelets, a black sports bra, purple & black tie dye shorts and black socks with bones on them.

Katya Letney@alienlilith· Jul 10

Sunflowers and some white flowers from earlier, thought that looked cool against the cloudy sky #photography #phonecamera #naturelovers

Sunflowers with white flowers and a barn in the background with a cloudy sky

Katya Letney@alienlilith· Jul 10

Some ominous looking clouds on my rainy walk to the gym earlier #photography #phonecamera

Katya Letney@alienlilith· Jul 9

An old photo from 7 years ago popped up in my Facebook memories. Damn I made a shitload of progress!

Text: I still can’t believe I look like this or as strong as I am sometimes. I’m glad I kept going! Images: a photo from July 8, 2019 of a thin woman in pigtails , a black crop tank and hand-me down running shorts trying to flex, and a recent photo of the same woman 7 years later flexing with short colored hair, in a strappy black sports bra and purple tie dye shorts with muscles, flexing her bicep

Katya Letney@alienlilith· Jul 7

Light shoulder day today, split is now back on track. 15,709 lbs lifted, 1 record. Fueled by Lacuna Coil, Arch Enemy and Behemoth #FitnessSky #GymSky 🤘

7/7 Light Shoulder Day

1 min. SkiERG warmup

Standing barbell military press: 12x45 lbs,
(65 lbs) 3x10
Single-arm landmine press: (45 lbs) 2x12
(60 lbs) 6x12
6 hollow hold pull-ups
Dragon-flags: 3x10
Lateral raises: (15’s) 3x12
Shoulder shrug machine: 15x75 lbs, 12x95 lbs, 10x115 lbs
Preacher curl machine (plates):
(25 lbs) 3x10
Archer face pulls: (15 lbs) 6x15
Knee crunches w/ 10 lb plate: 3x10

Katya Letney@alienlilith· Jul 7

Some photos from yesterday’s and today’s walks #naturelovers #photography #phonecamera

A cloudy bluish gray and pink sunset over the mountains

Katya Letney@alienlilith· Jul 7

Also got this PR, love that machine!

PR
133.72 lbs
Machine Bulgarians
Best One Rep Max

Katya Letney@alienlilith· Jul 7

Slightly shorter workout, skipped leg extensions but went very heavy on some exercises. Apparently you can fit 5 plates on the Glute Drive so I got a new PR on that, 8x425 lbs! 41,870 lbs, 5 records. Fueled by Fit For An Autopsy & Lamb Of God #FitnessSky #GymSky 🤘

7/6 Squat Day

Pendulum squats: 12x110 lbs, 8x150 lbs, (140 lbs) 1x8, 1x10
Reverse V-squat machine squats: 10x90 lbs,
10x230 lbs, (210 lbs) 2x10
Glute Drive: 10x225 lbs, 8x315 lbs,
8x425 lbs, (405 lbs) 2x8, 12x315 lbs
Machine Bulgarians: (95 lbs) 2x6,
(115 lbs) 6x6
Glute/ham raises: (20 lbs) 3x10
Seated calf raise machine (plates):
12x60 lbs, (110 lbs) 4x10

Muscular woman with short wavy turquoise blue and purple hair, glasses, gauges and facial piercings posing in a changing room mirror. She’s wearing handmade beaded bracelets, a black halter sports bra, hot pink shorts and black & white skull patterned socks.

Katya Letney@alienlilith· Jul 6

Slightly lighter chest & back day, I re-wrote my split temporarily for 4x a week. (Holiday messed with scheduling a bit) Shoulder day will be Tue. as usual, a little lighter, next chest & back will be on Sat. Still lifted 26,065 lbs, got 8 records. Fueled by Blackbraid #FitnessSky #GymSky 🤘

7/5 Slightly Lighter Chest & Back

1 min. SkiERG warmup
Barbell flat bench: 12x45 lbs, (115 lbs) 1x8, 2x5
Iso-lateral decline bench: (90 lbs) 1x15,
(110 lbs) 2x15
Iso-lateral wide lat pulldowns: 12x70 lbs, (120 lbs) 3x15
Iso-lateral rows: (112 lbs) 3x10
Lat pullovers: 12x35 lbs, 10x42.5 lbs,
12x35 lbs
Pull-ups @ 154 lbs bodyweight (hollow hold): 2x5
20 hammer curls (35’s)
Incline chest flies: (20’s) 2x15
15 bench dips
Crunch machine: 10x100 lbs, 10x115 lbs, 10x105 lbs
Preacher curl machine (plates):
(25 lbs) 2x12

Muscular woman with short wavy turquoise blue and purple hair, glasses, facial piercings and a visible chest tattoo flexing her bicep in a changing room mirror. She’s wearing black over-ear headphones, a Celtic wisdom pendant, handmade beaded bracelets, a black & white striped crop top, a black pleated skort, black & white socks with Art The Clown on them and shiny black platform sneakers with chains on them.

Katya Letney@alienlilith· Jul 5

From my hike yesterday. I love these types of sunsets #hiking #sunsetlovers #photography #phonecamera #FitnessSky

A cloudy bluish gray and pale pink sunset over a cliff and trees

A bluish gray, pale pink and yellow sunset behind a cliff and trees with another cliff in the distance

A cloudy gray,pale yellow, pink and orange sunset

Katya Letney@alienlilith· Jul 4

Noticed this grumpy-faced rock on my hike #hiking #photography #phonecamera #FitnessSky

A rock with what looks like a grumpy face, trees are behind it

Katya Letney@alienlilith· Jul 3

PR
265.96 lbs
Deadlift (Barbell)
Best One Rep Max

Katya Letney@alienlilith· Jul 3

I got a deadlift PR for the first time in a couple months!!! 3 clean reps of 250 lbs!!!! 🔥🔥🔥 My one rep max is now 265.96 lbs!!!! 39,375 lbs lifted, 1 record. Fueled by The Browning #FitnessSky #GymSky 🤘🤘🤘

7/2 Deadlift Day

5 min. Stairstepper warmup (level 6)

Deadlifts: 12x45 lbs, 10x135 lbs, 1x225 lbs,
3x250 lbs, 1x225 lbs, 6x205 lbs, 8x185 lbs, (paused, 155 lbs) 1x5
Landmine RDL’s: 12x45 lbs, 8x90 lbs, 10x115 lbs, (135 lbs) 2x8
Booty Builder hip thrusts: (110 lbs) 4x12
Booty Builder hip abductions: (140 lbs) 4x12
Back extensions: (130 lbs) 3x15
Hip adductions: (205 lbs) 3x12, 9x190 lbs
Cable B-stance RDL’s: (50 lbs) 6x10

Few minutes swimming afterwards

Muscular woman with short wavy turquoise blue and purple hair, glasses, gauges, facial piercings and a visible chest tattoo flexing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a black sports bra and shorts with a skull on them, and gray & red socks with Freddy Krueger’s claw hand on them.

Katya Letney@alienlilith· Jul 2

Short little evening hike tonight for my active rest day, near my favorite boob rock #hiking #FitnessSky #photography #phonecamera

A rock that looks like a boob with a forest behind it

Katya Letney@alienlilith· Jul 1

I military pressed 25 lb plates today!!!! Been trying to get just 1 rep of 90 lbs for 4 months, got 3 then 1 rep of 95!!!!! 🔥 HELL FUCKING YEAH!!!! Fueled by The Browning, Thy Art Is Murder & Fit For An Autopsy. 23,122 lbs lifted, 3 records #FitnessSky #GymSky 🤘🤘🤘🔥🔥🔥

6/30 Shoulder Day

2 min. SkiErg warmup

Standing barbell military press: 12x45 lbs, 2x65 lbs, 3x90 lbs, 1x95 lbs, 10x75 lbs,
7x75 lbs, 10x65 lbs, 15x55 lbs
Single-arm landmine press: (45 lbs) 2x12,
(70 lbs) 6x10
Pull-ups: (regular) 1x7,
(band-assisted) 1x10, 1x6, (regular) 1x3
Lateral raises: (20’s) 5x10
Preacher curl machine (plates): 12x25 lbs,
(35 lbs) 2x8, 9x25 lbs
Shoulder shrug machine: 12x95 lbs,
(115 lbs) 2x10, 1x12
EZ bar skullcrushers: (40 lbs) 3x12
Dragon-flags: 3x10
Archer face pulls: (15 lbs) 2x12,
(20 lbs) 8x10

Muscular woman with short wavy turquoise blue and purple hair, glasses, gauges, facial piercings and two visible tattoos flexing her bicep in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a strappy black sports bra, black & purple tie-dye shorts, black & white skull patterned socks and shiny black sneakers.

Katya Letney@alienlilith· Jun 30

Got another PR on machine squats & went very heavy on the machine Bulgarians, feeling strong today! 🔥Got really hungry near the end, roommate’s spaghetti was waiting for me at home. 48,925 lbs lifted, 8 records. Fueled by NECROTTED, Omnifariam & Astarte #FitnessSky #GymSky 🤘

6/29 Squat Day

5 min. Stairstepper warmup (level 6)

Reverse V-squat machine squats: 10x90 lbs,
6x250 lbs, (230 lbs) 2x8, 12x200 lbs
Pendulum squats: 10x110 lbs, (135 lbs) 2x10, 10x130 lbs, 12x110 lbs
Glute Drive: 10x225 lbs, (365 lbs) 3x10, 15x225 lbs
Machine Bulgarians: (85 lbs) 2x8,
(105 lbs) 6x8
Leg extensions: 12x60 lbs, (115 lbs) 3x10, 10x100 lbs
Single-leg extensions: (40 lbs) 4x10,
(30 lbs) 2x12
Glute/ham raises: (20 lbs) 4x10
Dumbbell calf raises: (35’s) 1x12, (40’s) 1x12, (60’s) 1x8

Muscular woman with short wavy turquoise blue and purple hair, glasses, gauges, facial piercings and a visible chest tattoo posing in a changing room mirror. She’s wearing a Celtic wisdom pendant, handmade beaded bracelets, a magenta halter sports bra, black shorts and blue, pink and purple socks with lightning bolts on them. Her shiny black platform sneakers with silver chains are behind her.

Katya Letney@alienlilith· Jun 29

I made a couple more bracelets #jewelrymaking #artsandcrafts

Two handmade beaded bracelets. There are metal hearts on one and metal skulls on the other, both have glass beads of different sizes, black and iridescent gray.

Katya Letney@alienlilith· Jun 28

I posted the wrong workout note for today, meant to post this one 🤦‍♀️ It’s been a long day, but at least it was productive #FitnessSky #GymSky 🤘

6/27 Chest & Back

10 min. walk

Barbell flat bench: 12x45 Ibs, 3x95 Ibs, 1x115 Ibs, 5x135 Ibs, (125 Ibs) 2x5, 6x115
Ibs, 10x95 Ibs
Dumbb85 Ibsell incline bench: (20's) 1x12, (50's) 1x1, (45's) 1x5, (40's) 1x8, (35's) 1x10 Cable lat pulldowns: 12x55 Ibs, 10x100 Ibs,
(120 Ibs) 2x8, (100 Ibs) 2x10
Close-grip lat pulldowns: (70 Ibs) 2x15
Bicep curl machine (plates): (25 Ibs) 3x12
Dragon-flags: 3x15
Ab crunch machine: 10x70 Ibs, (85 Ibs) 2x10

Katya Letney@alienlilith· Jun 28

We saw some deer when we got home today #wildlife #deer #photography #phonecamera