Ban Cars
@beansandbikes
Waiting for the trolley
Squats I’m most proud of recently were 190 3x5 which is one of the hardest physical things I have ever done, 200 3,3,2 wish I at least tried the last rep, but this was pretty cool
This album is not very good imo, but I am obsessed with this song. Kind of uncouth of him to drag his ex wife like this though
Last two PR singles have been increasingly easy, alternating a heavy rack pull and deadlift single in two weeks. Could probably get to three plates like this, but switching to Advanced programming instead to hit three plates for a triple by the end of the year
Squat single PRs are cool, but feel anticlimactic, especially after doing a 95% warm up rep. 3x5 PR, now that it’s getting heavy, is like holy shit I can’t believe I did that
The curse of visiting Nakashima on a hot June day… I was so enamored by the architecture that I took almost no photos of the furniture. And now I want to be woodworking, but I have to make my fuck ass smoothies for the week
Due to Algorithm and Phone I often won’t listen to an album from an artist I like until months or years after it has come out, but since I’ve wanted to see Liam Kazar for a while, and he’s opening for Kevin Morby next week, I finally listened to this and it is excellent
Press was stuck at 2-3 singles at 100. Two weeks ago discovered the concept of pushing through the bounce and got 4. Last week hurt my shoulder reaching to put away a 1.25lb plate and took a week off. Yesterday hit 8 singles easy. Adding weight for the first time in two months next week
Something like this. Nakashima said you have to find what the wood wants to be
Bench reset also working like crazy. Missing two lifts next week for an unexpected animal rights related work trip so did a combined heavy + volume workout
65lbs PR in 13 weeks. Three plates this year so within grasp. Eating so little protein you probably would be dead #vegan #thewaronprotein
Unfortunately after a month of using this thing, my left bicep no longer hurts after I squat
I split two boards, then sawed out a bunch of legs that survived a hard sledgehammer hit before and after tenoning. It was very tough to split, but you can argue with the price or strength. Each red oak leg probably costs 5-6x as much
Kelly that’s insane!!! I follow him on instagram and I was thinking no way my favorite flyers podcaster just cut better dovetails than me on her first try, must be someone else. Great job!!
I’ve neglected my bandsaw hygiene due to a few months of white and yellow pine and not wanting to degunk the blade just to cut into super sappy wood right after. Well now it’s fully locked in and just got the nicest resaw cut since I’ve had it
Did these french cleats over the summer. Was a challenge since I still need a lot more practice with stock prep but very satisfying
That’s fuckin right (though I suspect some of these numbers are underestimates)
Thus concludes another month of adding 20lbs to my squat and deadlift and 10lbs to my bench and press. If I can do this for the indefinite future I will be quite pleased #vegan #thewaronprotein
How much my strength has increased in my 6th/7th year of being vegan eating probably 60-90g of protein per day. FWIW #thewaronprotein
And here is where they explain that “some” healthcare economists fundamentally do not understand healthcare economics