After a #braininjury #reading can be difficult. 😞 Reading 📖 engages several brain processes and needs energy. After a brain injury cognitive and visual processes are disrupted and mitochondria are lost making reading difficult 😥 #disability

One of the challenges to learning and reading 📖 after a brain 🧠 injury is lack of cognitive energy. Tap the link 🔗 in my bio to follow the Mindful Return Podcast 😀 #disability #braininjury #brainfog

Good Mmorning and Happy Friday 😊

It's great to learn from other brain 🧠 injury survivors' strategies for getting back to reading 📚📕📖📗📘📙. Tap the link in my bio to follow the Mindful Return Podcast 📻 #disability

After a brain 🧠 injury, reading and learning can be a challenge, but there are specialist who can help. #learning #reading #speechtherapy #neurooptometrist #vision #hearing #memory #attention #disability

Sharing strategies that support returning to reading after a TBI or stroke. Tap the link 🔗 in my bio to listen to and follow the Mindful Return Podcast 📻

In the Mindful Return Podcast 📻 I shared supportive strategies for learning after a brain 🧠 injury. Tap the link 🔗 in my bio to listen to the full episode. #podcast #learningafterabraininjury #learningstrategies #braininjury #tbi #stroke #disability #brainfog

Asking for #disability accommodations can be stressful. As you work through the process, reach out to your #mentalhealth resources, family, friends, mental health therapist, and support group to get the support you need. Click the link in my bio to listen to the Mindful Return Podcast 📻

Steps 🚶 to take if your disability accommodations are denied 🚫 Tap the link 🔗 in my bio to listen to The Mindful Return Podcast 📻 #disability

What 😦 steps 🚶 to take if your #disability work accommodations are denied 🚫? Tap the link 🔗 in my bio to follow the Mindful Return Podcast 📻

I’m excited to share that I have joined a second podcast 📻 with two fantastic Neurology Nurse Practitioners who are also brain 🧠 injury survivors. I look forward to sharing Nurse Practitioners Unfiltered Podcast 📻 episodes with you soon!

What 😦 to do when your #disablity accommodations are denied. Tap the link in my bio to hear the full episode on the Mindful Return Podcast 📻

When you return to work after a brain 🧠 injury, you may not be the same person that you were. Tap the link in my bio to listen to The Mindful Return Podcast 📻 #disability #returningtoworkafterabraininjury

AskJAN.org is a great tool to find reasonable work accommodations. Tap the link in my bio to listen to The Mindful Return Podcast 📻 #disability #workaccommodations

When asking for disability accommodations… Tap the link in my bio to hear the full episode of the Mindful Return Podcast 📻 #disability #workaccommodations

Disability accommodations help disabled workers perform their best at work and boost the productivity other employees. Tap the link 🔗 in my bio to hear more of The Mindful Return Podcast 📻 #disability

Good morning. Today I will be writing my next podcast 📻 episode content. Old school ✏️ style 💈 with paper 📓 and pen 🖊️ 😆

Your journal can be a companion that keeps you company while you travel along your journey of recovery from your brain 🧠 injury. Tap the link 🔗 in my bio to hear more on The Mindful Return Podcast 📻

After a brain 🧠 injury it is important to learn how to manage and live with neurofatigue. Journaling can help you get to know the limits 🚫 of your neurofatigue. Tap the link 🔗 in my bio to follow my podcast 📻

I believe that journaling my brain 🧠 injury recovery was so crucial, I created a journal for brain 🧠 injury survivors. It’s called, My Brain Injury Recovery Journal. It has prompts to help you journal your brain healing. Tap the link 🔗 in my bio to check it out.

I’m really enjoying reading a page a day of this little book. #neuronerd #booksky #ilovebooks

Sometimes you have to let go of the old you, to get to know the new you after a brain 🧠 injury. The Mindful Return Podcast 📻

It’s good to be queen. Morning musings. Coffee, writing, and books.

Radish Harvest! I grew these from seed in a container pot. I've been working on upping my garden skills. #nutrition #mindfulness #gardening #brainhealth

Journaling can help you cope with your emotions as you recover from your brain 🧠 injury. A clip from the Mindful Return Podcast 📻 Tap the link in my bio to hear the full episode.

A notebook with pockets can be used as a journal to keep your brain 🧠 injury recovery 📈 information organized. Tap the link 🔗 in my bio to hear the full podcast 📻 episode and to discover a journal I created for brain 🧠 injury survivors. #journalyourhealing #braintrauma #podcastepisode #disability

Journaling helps you get to know your brain 🧠 injury symptoms and your new brain 🧠 Tap the link 🔗 in my bio to learn from my podcast The mindful Return Podcast #disability

My journal helped to remind me how far I had come in my recovery from my brain 🧠 injury. To help other brain 🧠 injury survivors I create, My Brian Injury Recovery Journal. Tap the link 🔗 in my bio to discover the journal I created and listen to the full podcast episode.

It takes a team of specialists to help a brain 🧠 injury survivor recover. Tap the link 🔗 in my bio to listen to the full podcast episode. #disability #braininjuryspecialist #ittakesateam #concussion

Brain 🧠 injury symptoms can change over time. Tap the link 🔗 in my bio to listen to the full episode. #braininjurysymptoms #disability #brainfog