
Whole grain blueberry pancakes

Whole wheat gemelli with blistered sungold tomatoes and yellow bell pepper in pesto

Caprese salad with zaatar focaccia

Tilapia with a light soy and mirin glaze, baguette slice, sliced tomato, garlicky-soy air fried green beans, and corn on the cob 0

Bucatini with wilted patty pan squash and lemon, side salad

Curried tilapia, air-fried patty pan squash, and green salad

Whole wheat spaghetti, chicken, and asparagus in pesto with a side salad

Pan-fried tilapia, Chinese broccoli stems on brown rice, garlicky cucumber salad

Freezer/pantry clean out: barbecue and fixings

Whole grain strawberry pancakes

Omelette, toast, and salad

Spring has sprung: radiatore with snow peas

Toad in a hole, roasted asparagus, and tomato salad

Clap, I cooked. Yes, it's a tuna melt.

Broken mushroom omelette, chapati, and arugula salad

Asparagus and shrimp stir fry

Tuna melt with green salad

Mushroom omelette, green salad, and toast

Save America's Bike Lane Rally, Washington Monument Lodge, April 21, 2026

Chicken gyoza dumplings, steamed broccoli, and purple carrot salad

Whole wheat radiatore with roasted butternut squash in a chevre sauce

Happy No Kings III Day. Breakfast starts the day out right.

Harira (lamb and chickpea soup) with warm whole wheat pita bread