Dressed to support Spain. (I’m not a football fan.)

1 year progress. Stronger, leaner & more confident Bumps along the way, injuries, sickness, new meds & all the things that are things out of my control Being back in the same spot a year on, I’m genuinely proud of what I’ve achieved. Now to get bigger & sharper Should I bring back the buzzcut?

Different gym for one day only. And the lighting is so good.

A or B?

Feeling the urge to quit the chaos of London life and live eternally in speedos.

Time for a hike

Factor 50 every time

Beach bum 🏖️ 🍑

Speedo time ☀️

A week on a Mediterranean Island is much needed and long overdue.

Running again 😍

Day or night?

Finally back to the gym. I am actually have despite my facial expression.

First run in weeks following GP sign off after a pretty grim injury. Steady today to build back up but feeling good 😊

#Fruitfly by Josh Silver just started. Recommend from the off.

Friday fitness check in

Bank holiday body. Still recovering from a wedding on Saturday

April 2026 progress. Slow cut continues

Jessie Ware Superbloom Tickets Secured. 🌺

Good morning 😊

16km long run done.

New run fit.

Second threshold run of the week 🥵

Craving more sun and sea.

Get me back on the beach

Speedo selfie. 1, 2, 3 or 4?

Final morning by the pool

Time to explore and get some art and culture

Running in the sun hits different.

12km run done. Now by the pool 🇲🇹 ☀️