Nice morning walk before it got toooo hot.
My Apple Music is suggesting some very unsavoury music..
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Its quite a bop actually
Up early for a little run
Dont do what i did. Attempt to open a can using your hand.
It didn't end well 😄😄😄
No bloody air con in this hotel. 🥵🥵🤮
Afternoon run, was a bit too hot for my liking but done ✔️ 👍 👌
Early morning interval run session. 👌
Last day of Pride Month but we carry on....
👌 Little bit cooler today..... but thats the weather not about me 😅
Did some Triathlon Racing in this heat. Silly sod.
Hotel bathroom selfie...lighting 👌
Some afternoon cycling and running! ..... having a take it away dinner 🍽 😋
Managed 7 miles this morning, nit ran for a while cos if deadly manflu.
Me if I went on Love Island 😀😀😀😀
A picture that captures your essence.
Don't skip! Post you in another country..
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Racing for GB AG in Germany