Education Support
@edsupportuk
UK charity supporting the mental health and wellbeing of teachers and education staff. Free and confidential helpline ☎️ 08000 562 561. Website:
Free Summer Holiday Wellbeing Toolkit for education staff 👇 After a busy year, it can be hard to switch off. But taking time to rest and focus on your own wellbeing matters too. Download toolkit: https://ow.ly/Nj2R50ZnntJ #SchoolWellbeing #TeacherWellbeing #EducationStaff #SummerWellbeing
Hope you have a great day 💙 We're always here if you need us. 📞: 08000 562 561 #MentalHealthAwareness #MentalHealth 📸 My Name's Ellen
Do you do this? 📱👇 We know social media has many positive effects, but scrolling through, at bedtime, could negatively affect your sleep. See our recent webinar for more tips 👀👉 https://ow.ly/LpTx50ZlVKx We're stopping scrolling now for the evening. Have a lovely sleep! 😴
The summer break is your time. Don't feel guilty for that 💙 Watch full webinar here: https://www.educationsupport.org.uk/resources/for-individuals/videos/rest-up-and-reclaim-your-joy-reflecting-on-your-academic-year/?utm_source=Bluesky&utm_medium=social&utm_campaign=website-launch-resources
For many teachers and education staff, there's only one week left until the summer break! ☀️ We're here with you every step of the way. 📞 Our free, confidential helpline is open 24/7 on: 08000 562 561 📸 Stacie Swift
Teachers and education staff, sleep is essential for your wellbeing. Catch our webinar for tips to help you rest and recharge👉 https://ow.ly/3QMW50ZlW0K #TeacherWellbeing #TeacherLife #EducationStaff #SchoolStaff #UKTeachers
Understanding that struggling with your mental health is not a weakness can help people reach out for help. We are here to listen to you. Our helpline offers immediate, emotional support by qualified counsellors. It's free and available 24/7 for teachers and education staff. 📞: 08000 562 561.
What helps you deal with stress? Sharing what's on our mind with a skilled listener, or someone we trust, can make a big impact on how we feel. Our helpline is here for everyone working in education in the UK📞 08000 562 561.
Through meditation, you can learn to pause and respond better to a stressful situation. Give it a go using our resource below, and see if it works for you 🤗 👉 https://ow.ly/fnbx50ZlW73
It's finally the weekend 🙌 Here are some ways to rest and recharge 💙 📸 IG journey_to_wellness #WorkLifeBalance #Wellbeing #TeacherSupport #Mindfulness
"Plans for the weekend? Plans for the break?" It's easy to feel like you have to fill up your calendar, but the truth is it's totally fine to take breaks and to do nothing. Take time to rest and do what makes you happy 🤗 📸 IG journey_to_wellness
Here are just some of the benefits of our Employee Assistance Programme! ⭐ To see exactly how your school and everyone in it could benefit, speak to our team today: https://ow.ly/aUU650ZlVUq #EAP #Schools #SchoolStaff
📢 Teachers in England or Wales, we want to hear from you! Join our online focus group to help shape how we talk about wellbeing support for teachers. 💷 £50 thank you voucher 📅 15 or 16 July | 4.15–5.45pm Interested? Email comms@edsupport.org.uk
It can feel overwhelming in the lead up to the end of the academic year. Remember you're a human first. Your wellbeing matters. This includes having a healthy work-life balance. For tips and advice, see our resource: https://ow.ly/9fo750SxChq #WorkLifeBalance #Teachers
Ed called our helpline and got the support he needed. If you need to talk over something that is playing on your mind, pick up the phone. We're here for you. 💙 Our qualified helpline counsellors are here 24/7 for all education staff. 📞 08000 562 561. Call us, we'll listen 🤗
The ACT model can help you move from reacting automatically to responding with awareness. Try out this practical strategy for managing challenging situations. 👇 https://ow.ly/PzhC50ZkRwQ
School leaders support others every day, but who supports them? Lisa Lea-Weston shares how professional supervision can help. Fully funded places are now available in Wales. Find out more on our website: https://ow.ly/5a8A50ZkR7C Read the full article: https://ow.ly/CInY50ZkRaF
Even on the challenging days, you’re still making a difference. 💙 Here are a few gentle reminders to help you pause and take a moment for yourself. 📷 Julia Spiritual Coaching #Teachers #MentalHealth #MentalHealthAwareness
Feeling overwhelmed? Check in with how you feel 💙 We're here for you, no matter what you're facing. 📞 Call us, we’ll listen: 08000 562 561 📸 BlessingManifesting
Don’t let the algorithm decide what you read. Receive monthly mental health and wellbeing tips directly to your inbox and stay supported all year round. Sign up today 👉 https://ow.ly/6JjC50ZkRuJ
Helpful checklist 💙 📸 IG journey_to_wellness #MentalHealthMatters #MentalHealthAwareness
Becky's message to SEND educators ☝️ Supporting young people with SEND is an incredibly rewarding career, but it's also important to look after your own wellbeing. Send this to a colleague to remind them their wellbeing matters too💙
Teachers and education staff, you've got this! 🙌 Whatever the next few weeks look like for you, we're here to help support you. Our free and confidential helpline is open 24/7 for all teachers and education staff in the UK. Call us, we'll listen 🤗 08000 562 561 📸 HappyTeacherHub
We can't control what happens to us, but we can choose how we respond 💙 Join Action for Happiness for #JumpBackUpJuly and find ways to look after yourself in challenging times. Download here: https://ow.ly/nJLc50ZjWkH
What types of self-care work best for you? 💙 Try to take some time for yourself this weekend. 📸 SelfCareSpotlight #TeacherSelfCare #SelfCare #TeacherWellbeing #SchoolStaff #Wellbeing
Many teachers and education staff in Scotland and Northern Ireland will have started their summer holidays 🌞 And if you haven’t broken up yet, it won’t be long until you do! Here are some ideas to help you recharge👉 https://ow.ly/GuZk50ZjWvu #TeacherSelfCare #SummerHolidays #SummerSelfCare
Teacher wellbeing. Student wellbeing. Research shows a clear link between teacher engagement and pupil wellbeing. Missed our webinar? Catch up and discover practical insights: https://ow.ly/WplA50ZjVZt
📢 Do you want to make a difference to wellbeing in education? The Department of Education is looking for feedback to improve the Education Staff Wellbeing Charter. If you work in education, please take five minutes to share your views. 👉 https://ow.ly/GLyA50ZjwTV #EducationStaffWellbeingCharter