our prerequisite timeline cleanse Should you require an extra strength dose of Vitamin Sea —enjoy a 90 second reel By far this sunset remains in my top 10, of all time. And I’ve recorded thousands of Sunsets. ENJOY 👇🏻 www.instagram.com/reel/DajTC9c...

Your prerequisite timeline cleanse - enjoy and have a safe holiday And yes Band of Horses still remains one of my favorite artists instagram.com/reel/DaS9pK1NA…

Good Morning —enjoy. I may return to the toxic cesspool that is social media after the 4th of July. However here’s the same exact Sunrise less then 3 minutes later www.instagram.com/reel/DaA0pF5...

Slowly opens up this hellscape and immediately proffers an extra strength dose of Vitamin Sea Whispers I guess you could also construe this post also serves as a proof of life video. <snort>

Good Morning from the Island and YES I’m still here. Although some dolt decided to wake up at 4AM and drive to a new filming location - ENJOY this morning’s sunrise because minimal winds & 72+ degree air temperature results in slightly foggy conditions Longer reel www.instagram.com/reel/DYe9GLW...

And a very good (foggy) morning from the Island Enjoy and have a fantastic day (Whispers: the President of the United States is nuttier than squirrel sh*t) You can view the extended sunrise here www.instagram.com/reel/DYUoOyH...

And a very good night from the Island -you can watch the 90 sec reel below The benefits of the Sound being <800 meters away. Had enough time to grab the cameras & GO. Since 3/15/26 this is probably one of the better sunsets. Lasting <8 minutes. ENJOY 😊 instagram.com/reel/DYOE9_8...

And your belated Timeline Cleanse -where I speed walked back to the House before the winds (gusting at >35MPH) and torrential rain started. Heck YES -Imma gonna eat ice cream for lunch. Why? I walked 7.75 miles before noon. 2 scoops of Lemon Cheese Cake in a waffle cone ENJOY

Good Afternoon from the Island -the state wide burn ban was lifted (for Hatteras) OCEAN front Bonfire at sunset -I’m not doing hot dogs, nope actual polish sausage (not kielbasa, sausage) and potatoes O’Brien for dinner tonight ENJOY your extra strength dosage of Vitamin Sea

And a very good afternoon from the Island -enjoy your prerequisite timeline cleanse -Filey

Good Morning from the Island -FTR Boat Captains are incredibly auspicious folks. Inshore fishing trip cancelled because “red sky in the morning -sailors take warning” on the flip side this morning’s sunrise was absolutely breathtaking See longer reel here👇🏻 instagram.com/reel/DXuE80c...

Good Morning from the Island Guess who finally figured out how to properly set the camera’s aperture? 🙋🏻‍♀️this dingus (me -snort) ENJOY this morning’s sunrise.

And to those who said I was wrong in 2020. Especially those who plagiarized my research & presented it as their own (yes eGarbage I’m talking about you, Mr never held any security clearance whatsoever) Trump 2.0 “enhanced firing squads” x.com/File411/stat...

Well who amongst us is in any way surprised by this insanity? I’m old enough to remember (Nov 2020) being told I was full of shit April 2026 “…expanding the protocol to include additional manners of execution such as the firing squad,…” SOURCE: justice.gov/opa/pr/justi...

Good Morning from the Island My extended beach walks I do, to scout out locations for sunrise/sunset. This “shot” has been on my list for 5 years That’s the lighthouse (albeit in scaffolding) with the sunrise in the background. ENJOY and have a great day -Filey

Moreover this Memo/opinion is well articulated He FAILED to substantiate any injury again in Ruby Red Southern District of Texas. Arguably one of the most conservative Federal District Court. Patel & Trump use this amateur (dumb) playbook Source: ecf.txsd.uscourts.gov/doc1/1790499...

To those who may not have understood when I mentioned ANTI-SLAPP You might be unaware of a brutal & scathing rebuke AaFed Judge (inTX) stated “The Court finds that Dir. Patel has failed to successfully allege a claim for defamation against Figliuzzi.” source: ecf.txsd.uscourts.gov/doc1/1790499...

textbook conclusory statements devoid of actual pertinent facts that would rebut The Atlantic article again the 1st amendment DC Anti-SLAPP might be an affirmative defense Source: code.dccouncil.gov/us/dc/counci... Open Source to 19 page complaint storage.courtlistener.com/recap/gov.us...

LOLs Patel’s complaint is hilariously bad -like one of the most unprofessional filings I’ve read in a decade source: ecf.dcd.uscourts.gov/doc1/0450120... seriously Patel conflates the pretty high standard of “actual malice) nearly 19 separate sources per the Author’s article. The 1st Amendment 🤣

And Good Morning, from the Island Please enjoy your prerequisite timeline cleanse (and a proof of life video) And YES I’m not returning to the DC beltway until (closer) to Memorial Day. Because I can, so I am (snorting)

Good Afternoon from the Island Please enjoy your prerequisite timeline cleanse The weather is absolutely beautiful (crossed 11 miles today) The great news is the state lifted the state wide fire ban. Which means BOLO for another Ocean Sunset Bonfire. Woot! Woot!! Be Well(ish) xo Filey

Good Morning from the Island NC recently issued a State Wide Fire Ban. Unclear when that ban will lift Obviously that means no Sunset Bonfires until further notice Have a Great Day and ENJOY this morning’s sunrise See longer Ocean sunrise via Instagram instagram.com/reel/DWl2JIT...

Good Morning from the Island Trust me on this; today’s sunrise was absolutely exquisite. The colors & color shifts were breathtaking ENJOY (Whispers the 2+ minute long video embedded below) instagram.com/reel/DWgyCjojU… www.instagram.com/reel/DWgyCjo...==

Happy Sunday and good morning from the Island —where we hit 82 degrees yesterday —see full video from Instagram instagram.com/reel/DWMNjCG...

Good Evening - as previously disclosed, my scheduled emotional breakdown shall commence (on or before) March 16, 2026. Said termination date of aforementioned breakdown TBD Unclear if I’ll return back to the DMV area on or before Memorial Day.

Sincere apologies for going MIA. - since Oct 2025 (to present) I’m trying to keep my shirt together And it became clear to me: it’s healthy to establish boundaries. -the end.

Apologies for the extended self imposed sabbatical ..and your prerequisite dopamine fix. Exactly one year ago (from Today) Bear was (and still is) the cutest. It’s impossible for me to be mad when I see that face. ENJOY & I’ll be back soon-ish

Jackie, I didn’t get you fired Your actions got you fired You caused irreparable damage both professionally & personally Your employer has an unblemished reputation I merely informed them how your conduct violated multiple Corp Policies. ProTip don’t be a dirty cheater instagram.com/reel/DU_DG6X...

Sometimes absolute silence, i -the most effective, yet a brutal message on its own. “Res ipsa loquitur” - that every action (or in-action) has consequences for your fucked up decisions “silence us the refuge of the wise” Playing stupid games “win” - means you’ll lose everything you ever care about

Good Morning & your preemptive dose of Vitamin Sea Waking up at 4:45AM to record 1st light.The bonus is watching how Blue & Golden hour battle each other. Resulting in amazing sunrise. ENJOY And yes I’m on a sabbatical from the dirty bird app See reel www.instagram.com/reel/DUTFh75...