Non- traditional #exercise of the day: Stability Ball Hip Thrusts🔥 😅Watch my online rockstar client demonstrate how we use a stability ball (unstable) to complement traditional bench work (stable). ✅ Bilateral: glute strength, core stability ✅ Unilateral: balance, internal obliques #fitness #gym

Meet my rescue kitties, Xing Xing and Clemmie! They say hello! 🐱✨ Drop a photo of your favorite BFF (or a 🐾) in the comments below! #cats #pets #rescuecat #rescuepets #photography #positivevibe #bff #animals #funny #kittens #love #catsofbluesky

Support our Veterans 🇺🇸 ☕️ This morning, alongside fellow volunteers, we served brunch at the New England Center and Home for #Veterans in #Boston. ☀️Summer months bring a real drop in weekend volunteers — college students are on break, and the need doesn’t take a break with them. ➡️ Can’t make it

🚨 #Sobriety: I Couldn’t Do This Alone (And Neither Should You) ➡️ Staying sober since Sept. 24, 2014, while managing clinical #depression has taught me one major thing: we are not meant to do this alone. ☎️ Text or call 988. Free, confidential, 24/7 help is available. #MentalHealth #addiction #life

📣“Start where you are. Use what you have. Do what you can.” — Arthur Ashe ⭐️ Be inspired by this week’s SPARTA Strength class (ages 65–94). 💪🏾Different abilities, one purpose: having fun building power and strength for balance, bone health, functional ability, brain #health, and empowerment. #quote

Coaching my Mom “Millie”: Turning Setbacks into Strength 💪🏾❤️ #fitness #physicaltherapy #boston #dorchester #aging #exercise #health #family #teamwork #inspiration #coach #mother

🧵🇺🇦 #StandWithUkraine - Kherson - Human Safari 🚨 🗣️This is a deeply personal message about my friends at the NGO Spravzhni in Kherson, #Ukraine, and a recent drone attack on the team I volunteered with. ➡️ Please take 2 mins to watch. I’m sharing the stark reality of the underreported “human safari”—

😳What a surprise to stumble upon this morning at the Malden Senior Center before teaching my SPARTA Strength class! 🙏🏽I am incredibly honored to be featured on page 2 of The Malden Advocate as a Mystic Valley Elder Services 2026 Community All-Star. 📰 Read here: advocatenews.net/malden/news/...

🐾 Timeline cleanser: Xing Xing and Clemmie, the Rescue Kitties, here to remind you—sharing is caring (even when it’s a paper bag). 😹 #cats #kittens #rescuecat #pets #smile #kindness #photography #meme #humor #fun #catsofbluesky

🚨 Video Share: Gyms and Hate Groups This was originally a post, but I created a video to hopefully reach more people. I discuss why leadership in the #sports and #fitness industry needs to have uncomfortable conversations about how gyms, sports spaces, and online fitness forums are actively being

4/4 Please like, comment, and repost to show your support, and thank you for reading. “A good coach can change a game. A great coach can change a life.” - John Wooden We are Stronger Together.💪🏾 — Coach Julio #fitness #gyms #quotes #coach #leadership #racism #community #business #boston #America

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Personal Share: Gyms and #Hate Groups 🧵 As a #fitness pro with 20+ years in the industry, I'm speaking out on a critical, underreported issue: how gyms and sports spaces are being used as recruitment grounds for extremist groups. Silence is never neutral. Read the full share below 👇🏾 (1/)

🛑 #EndRacism ⁠The Other America 🇺🇸 🗣️ “…and we must realize that the time is always right to do right.” — Dr. Martin Luther King Jr., The Other #America, 1967 🚨 Yesterday’s Reuters photo of a young Black woman sitting alone on the D.C. Metro, surrounded by masked white nationalists, is more than an

🇺🇸This is bigger than today—it’s about the future. 🗣️“…and we must realize that the time is always right to do right.” — Dr. Martin Luther King Jr., “The Other America,” Stanford University, April 14, 1967

🇺🇸 👉🏽 Freedom isn’t a guarantee — it’s a responsibility we renew every generation. 🗳️

🧵🇺🇸 Happy 4th of July. Volunteerism is Patriotism. 🗣️ Honored to spend this morning serving brunch to our veterans at the New England Center and Home for Veterans in Boston. Seeing people from all walks of life come together to support those who served our nation is a powerful reminder of what makes

#StandWithUkraine 🇺🇦🇺🇸 Keeping My Promise to My Ukrainian Friends 📦Today I visited the post office to send out two raffle prizes I brought back from Odesa after my 2nd humanitarian volunteer trip with @coastoflife.bsky.social. These items represent more than raffle wins — they represent people around

🔥 Same exercise. 7 years of life in between. 2019: Jill locks in a paused pistol squat. 2026: Same move. Same strength. Still showing up. 🗣️ In between? Life happened — the way it does for all of us. Injuries. Jobs. Milestones. For most people it pulls them away from being active and never lets

#ThrowbackThursday 💪🏾 📸Photo of me back in 2017 when I was around 230Lbs, in my early 40s, and #coaching at the Sports Club/LA. 🔥This warmup was a barbell windmill using a standard 45‑lb barbell, and I’m rocking an arm strap with a Nano #iPod — peak 2010s energy, Jimi #Hendrix 🎸on repeat. #Boston

1/2 ‪🚨 The Stark Reality‬ ‪• 1 in 8 families in America faces hunger‬ ‪• 60% of older adults must choose between groceries and utilities‬ ‪👉🏽These aren’t just statistics. They’re lived realities—for veterans, mothers, older adults, families, and neighbors. ‬

That’s a Jimi Hendrix quote🎸🇺🇸 ☮️

🚨Heat Wave Reminder: Look Out for Each Other 🗣️ We’re heading into dangerous heat, and today I saw a reminder of why community awareness matters. 👉🏽 If you see someone who looks off, unsteady, confused, or in a position that doesn’t look safe, please pause. Ask if they’re okay. And if you’re unsure

2/3 is warm and welcoming, the smiles filled the room, and the iced cold brew was fantastic. They feature delicious, locally made treats and desserts, and the service is 5-star. 🌈 INspire Café is so much more than a coffee shop — it’s a vibrant community space built on inclusion, independence, and

🧵 #Inclusion #Community #Neurodiversity First visit to INspire Café in Wakefield — and what an experience! ☕️✨ Last Saturday, I met a few of the café’s incredible team ⭐️ members at my free inclusive fitness class in Malden and promised to stop by. Today I did, and it was awesome! 😀 The atmosphere

🗳️Exercise Your Right to Vote: Use the most powerful, peaceful tool we own. Show up and vote in every single election. 🇺🇸

🧵 #WeightLoss after 65? Yes! 👏🏽 Meet Jill, my rockstar⭐️ online client. Since February, she has dropped 21 pounds by trusting science-backed methods and sustainable, small lifestyle changes. When I asked to share her success, she said something that every person struggling with fitness needs to hear

👟 Pro Fit Tip: If you want to age well, train the skill of getting off the floor. My over ⭐️ 50 online #fitness client did this for the first time today! The Combo Move: TRX Suspended high plank ➡️ controlled transition ➡️ single-leg stand with knee raise. 💪🏾 It’s never too late to get active!

☀️ #Summer on the Northern Strand Trail in Malden. 🐇Spotted rabbits, bocce court, and walked past a mural honoring Corporal William T.J. Dempsey — a Malden #WWII hero who fought in the Battle of the Bulge, and earned the Bronze Star.🎖️ I had the good fortune of meeting him. An American hero.🇺🇸 #walk