Daniel S Helman, PhD
@helmandaniel
I'm an artist who turned tail and became a geoscientist, working in mineralogy, sustainability and nonviolence.
Good luck one and all! Feel free to share follow me for more like this, on a wide variety of topics. (13/13)
Fifteen to thirty minutes of this breath extension never fails to bring some sweeter thoughts and feelings. Even from the worst starting point. (10/13)
One thing I hit upon was a certain kind of breathing activity. (4/13)
My thoughts were challenging, intrusive and dark. My actions were disorganized, and I was dealing with catatonia as well. (3/13)
Last year I had a very bad mental breakdown, and spent a good amount of time figuring out how to recover. (2/13)
I want to share a bit about a breathing technique that I've found very helpful. A🧵 (1/13)
This is increasingly on many peoples' minds as the government's and economic downturn gain momentum.
Will you be at the President's Day demonstration at the Noho Arts Center at noon today? I'm planning to attend.
Quote post with a picture of yourself and show the newbies who they're dealing with