just a small bird with pride

@hkn-draws

she/they || nerd/jock cross class || bts/atz/skz kpop multi || minecraft, weight lifting, dnd, pokemon go || elder millennial || gen AI, LLMs not welcome here || fuck the techno-oligarchy and fuck ice

107 Siguiendo217 Seguidores1788 Publicaciones

Bluesky

¿Es tu perfil?Reclámalo y hkn-draws.dirty.social es tuyo.Reclamar perfil

just a small bird with pride@hkn-draws· 6d

pull yesterday, push today, air quality tanking again so tomorrow might be a forced rest day 😷 #gymsky

pull day summary: 42 min duration, 7,015 lbs volume, 9 sets including one round of stretching, 3 sets of pendlays, and 5 sets of standard deadlifts

push day summary: 1 hr 6 min duration, 6,355 lbs volume, 13 sets including 1 round of stretching and 3 sets each of seated overhead press, incline bench press, skullcrushers, and reverse lunges

just a small bird with pride@hkn-draws· 10d

good little hotel lift! #gymsky

hotel gym overview: 52 min duration, 7,400 lbs volume, 5 exercises, 2 records

hotel gym summary: active stretch, 4 sets each of seated overhead press, hammer curls, lateral raises, romanian deadlifts; muscle diagram shows me hitting primarily delts, biceps, and hamstrings with some full back, triceps, forearms, and glutes

PR screen for heaviest weight lifted for dumbbell hammer curls: 50 cumulative lbs (25 lbs per arm)

just a small bird with pride@hkn-draws· 14d

push sunday, pull today, big walk and stretch in between! hoping these aren't my only two lifts for the week again... #gymsky

downhill view of a small river gorge in the pacific northwest

hevy app overlay reads 1 hr 20 min duration, 5,680 lbs volume, 14 sets

push day summary: treadmill warmup, stretching, and three sets each of seatedol overhead press, incline bench press, skullcrushers, and sumo squats; muscle diagram has me hitting primarily pecs, delts, triceps, and quads with some glutes and hams

mercedes f1 driver george russel with the caption "welcome to skibidi toilet baku my dudes"

hevy app overlay reads 1 hr 23 min duration, 6,665 lbs volume, 14 sets

pull day summary: treadmill warmup, stretching, and three sets each of dumbbell rows, bicep curls, lateral raises, and RDLs; muscle diagram shows me hitting primarily delts, biceps, lats, and hams with some forearms, upper back, and glutes

just a small bird with pride@hkn-draws· 22d

hit arms today and noticed my first ever blueberries are starting to ripen! #gymsky

arms arms arms workout summary: 1 hr 4 min duration, 4595 lbs volume, 13 sets including a 16 min stretch and 4 sets each of seated overhead press, hammer curls, and skullcrushers

close up view of some blueberries still on the bush at various stages of ripeness and size

just a small bird with pride@hkn-draws· Jul 20

deece pull day today, still struggling to get back into a regular cadence... hanging onto my weekly streak by a THREAD #gymsky

pull day summary: 1 hr 24 min duration, 6,745 lbs volume, 6 exercises, 14 sets

pull day exercises: treadmill (1 mile, 20 min), stretching (15 min), 3 sets each dumbbell rows, bicep curls, rdls, and lateral raises

muscle diagram has me hitting primarily delts, biceps, lats, and hams with some upper back, lower back, glutes, and forearms

62 week workout streek, which i have almost broken several times lately

just a small bird with pride@hkn-draws· Jul 20

soda fountain machine with two slots edited to say "hooting" and "hollering" with a hand labeled "me" pressing both buttons simultaneously

just a small bird with pride@hkn-draws· Jul 18

i can finally walk on the treadmill again without pain since my ankle dislocation let's gooooo 🙌 half walk half stretch with PT #gymsky

just a small bird with pride@hkn-draws· Jul 17

YOU but no face (quote post)

faceless mirror selfie of a person in a black compression tank top (me) flexing their bicep in lighting that really makes their lateral delt pop

same person flexing wirh their arm extended showing off the tricep, but the lateral dealt is still stealing the show

just a small bird with pride@hkn-draws· Jul 2

final vacation lift complete! #gymsky

a mother deer and her fawn relaxing in the shade under a bushy green tree in port townsend

hevy app overlay reads 50 min duration, 4,960 lbs volume, 13 sets

vaycay lift 3 summary: 1 set stretching, 3 sets each of dumbbell sumo squats, bent over rows, bicep curls, and front raises

muscle diagram shows me hitting primarily shoulders, upper back, biceps, and quads with some forearms, lats, glutes, and hams

just a small bird with pride@hkn-draws· Jun 29

need to start posting my workouts here again for accountability, here are the two i've done while on vacation so far~ #gymsky

a thick green yoga mat with empty loadable dumbbells and various plates stacked around the corner of a wooden deck with the edge of a lush forest in the background

hevy app overlay reads: 1 hr 12 min duration, 5,050 lbs volume, 3 in-app records

vaycay lift 1 summary: 1 set stretching, 3 sets each of dumbbell sumo squats, overhead plate raises, bent over rows, bicep curls, and front raises

muscle diagram shows me hitting primarily shoulders, upper back, and quads with some hams, glutes, lats, and forearms

a photo of the dark blue waters of the salish sea and a blue partly cloudy sky shot from behind a strip of coastal grasses

hevy app overlay reads 1 hr 5 min duration, 5,470 lbs, 3 in-app records

vaycay lift 2 summary: 1 set stretching, 3 sets each of dumbbell sumo squats, RDLs, reverse dumbbell flys, and lateral raises

muscle diagram shows me hitting primarily shoulders, quads, and hams with some glutes, upper back, and lats

just a small bird with pride@hkn-draws· Jun 25

do NOT try to be in a deficit from your BMR though! thats how many calories your body burns just to exist and perform necessary functions--use the table it generates instead to figure out approximately how much you are burning total, then cut down from there! example:

screenshot showing the results of an online bmr calculator and a table with variable caloric burn totals for different levels of activity

just a small bird with pride@hkn-draws· Jun 25

seonghwa's lovingly rendered arm 🙏🙏🙏

an ancient justin bieber tweet from 2012 that just says "i love arm"

just a small bird with pride@hkn-draws· Jun 20

pleasant surprise from the inbody scan this week! weight didnt change much but we're up on muscle and down on fat so i guess i've been accidentally recomping?? i dont think i'm actually 23.6% body fat (dexa skews a few points higher so probably more like 27%) but progress is progress! #gymsky

just a small bird with pride@hkn-draws· Jun 12

i love having wood bowl to display <object>!

a small, squat, chalice shaped bowl handmade by cm galdre out of a light, gently marbled wood with two decorative black rings containing a tiny statuette of the japanese fox spirit inari set against a leafy bookshelf backdrop

just a small bird with pride@hkn-draws· Jun 10

cropped a new shirt (that i bought specifically for cropping) and got a nice light push day in to ease out of a week of work crunch #gymsky

back view mirror selfie of a person wearing a cropped black carlos sainz f1 shirt, which is flattering their modest lats very nicely

heby app overlay reads 48 min duration, 3,980 lbs volume, 10 sets

just a small bird with pride@hkn-draws· Jun 1

this isn't even the hardest one to get but it still took me literally 10 years lmaooo #pokemongo

pokemon go achievement pop up for earning a platinum Berry Master badge which requires feeding berries to pokemon defending gyms 15,000 times

just a small bird with pride@hkn-draws· May 25

"macros goal" do you mean macro goals?? "hint for logging" i'm sorry are we solving a riddle?? and there are multiple line items so shouldn't it at least be hintS??? and what the fuck are these new categories???? did y'all fucking vibecode this in a day and not bother to proofread?????

Fitbit/Google Health's food logging screen which pre-selects a meal category based on the last category used when said item was logged before (a holdover from the original fitbit app) but also has a time slot that automatically inserts the current time which you must manually change. The lower 25% is taken up by a section called "Hint for logging"--not HINTS for logging, as there are multiple items, and not TIPS for logging, which would be more appropriate bc you're not solving a fucking riddle--that gives the user ways to approximate how much they are eating based on hand measurements even though everyone has different sized hands.

The new meal categories: before breakfast, breakfast, before lunch, lunch, before dinner, dinner, after dinner, snack, anytime.

What??? Why?????

just a small bird with pride@hkn-draws· May 25

the UI for google's fitbit app rebrand/redesign is so embarrassing 😭😭😭 wdym i have to scroll past two full screens worth of shit on the "food and drink" tab to even get to my food and drink logs, which require additional clicks to even expand and look at?? they simply can't stop enshittifying things

Initial screen view of the fitbit-turned-google-health app's "food & drink" tab which shows unintuitively conflicting information (a number with the caption "calories under" above a visual graph that indicates the user is over their set daily caloric intake range) which in turn is above a section taking up half the screen with full lines of space dedicated to single pieces of information (your daily target, calorie intake, active energy burned, calories under target) in small somewhat difficult to read text. The UI elements are almost exclusively text-based with a ton of negative space and very little consequential visual hierarchy making it both ugly and and difficult to parse. There is no sign of any interface relating to logging food or drink except a tiny plus symbol in the upper righthand corner that longtime app users might correctly identify, but a new user might not.

Another full screen's worth of content on the "food & drink" page showing some line graphs for "macros goal"--NOT MACRO GOALS, MACROS GOAL--and a dismissable tile warning about possible duplicate meal entries on account of app syncing issues that returns every time you open this screen from the home page of the app. There is once again no sign of food logging capabilities other than the beginning of a categorized menu at the bottom for different meal times, and no indication as to where one might edit one's macro goals, just a link to "view full nutrients" for the day which takes you to yet another screen.

The bottom of the "food & drink" page which finally shows some sort of food journaling capability that only exists if you have successfully logged food for that day already, but won't show you what you've logged unless you manually expand the categories of breakfast, lunch, dinner, and other, which all have caloric totals next to them (a little bit useful) and indicate how many items were logged per category (not useful at all).

just a small bird with pride@hkn-draws· May 25

GO WEEYUMS!! poor albon had such a shit weekend but at least sainz brought home some points 🙏💙 #f1 #williams

williams f1 driver carlos sainz standing with his hands on his hips in front of some giant text reading P9 for the canadian grand prix

just a small bird with pride@hkn-draws· May 18

MARATHON PIKACHU ACQUIRED! she's not shiny and her stats are garbage but she pretty cute tho #pokemongo

pokemon go spring marathon timed research progress screen showing a complete "claim reward" tile for the requisite 42 real world kilometers walked

a female spring marathon event pikachu with a black, white, and red visor; you only get one and she is neither shiny nor blessed with good stats rip

just a small bird with pride@hkn-draws· May 17

6km to go! should be able to kill it tomorrow #pokemongo

pokemon go spring marathon timed research progress screen showing 36 out of 42km traversed

just a small bird with pride@hkn-draws· May 16

another seven down! i was hoping to hit 30 today but the weather is too heinous

pokemon go spring marathon timed research progress screen showing 28/42 kilometers walked

just a small bird with pride@hkn-draws· May 15

relatable struggle, especially with internet enshittification these days... also GO AWAY MIGRAINE OR ELSE

blurry photo of park seonghwa in a special services style black suit and tie with sunglasses bursting through a door and brandishing a fake handgun

also jongho is there

just a small bird with pride@hkn-draws· May 15

repped 40lb dumbbells for my overhead press for the first time and hit the halfway mark for the event research pikachu with around 7km of outdoor walking today 💅 #gymsky #pokemongo

hevy app PR tile for heaviest weight lifted for seated overhead presses: 80 lbs combined (2x 40 lb dumbbells)

spring marathon timed research progress screen in pokemon go showing 21 out of 42 km traversed with 4 days remaining, for a reward of 21,000 xp and a pokemon encounter for a special marathon visor costume pikachu

just a small bird with pride@hkn-draws· May 12

the fitbit food journaling feature is losing its MIND right now... i assume things are getting buggy due to the preparation to roll it over to the redesigned & rebranded google health (🙄) but this is UNUSABLE every time i delete duplicate entries they just come back by the dozens

screenshot of a fitbit food journal page designated as "OVER BUDGET" in big red letters with a stream of randomly duplicates entries for goldfish crackers and sour licorice candy scrolling endlessly

just a small bird with pride@hkn-draws· May 7

smelling some nice flowers or smelling invisible dog pee?? she'll never tell 🤭

a cream white dog with toasty tan pointed ears and a pinkish nose appearing to smell some bright pink azelias

just a small bird with pride@hkn-draws· May 6

a little green smiling guy with a plus sign edited to look a bit like a sword with the text Huzzah!

just a small bird with pride@hkn-draws· May 3

OUR CAR SUCKS LESS NOW LET'S FUCKING GOOOOOO #F1 #williamsracing

carlos sainz jr. and alex albon in their white williams jumpsuits looking at each other and smiling with the text DOUBLE POINTS behind them

carlos and alex standing side by side holding their helmets with P9 and P10 respectively for the miami grand prix

just a small bird with pride@hkn-draws· May 3

a blurry orangish little crab floating in the middle of some clear teal blue water reaching its pincher towards the camera with the caption "me when i fucking GET YOU"

just a small bird with pride@hkn-draws· May 1

i may have girlbossed too close to the sun with this one, only meant to do another 30 mins of walking for the steps and now my legs are Big Mad