Later than morning I reckoned without the high tide and found myself stuck on the path as the water came in. Spent 30 minutes marooned, but used the time well doing stretches and listening to birdsong

It's a new dawn, and it has hope in it

Twenty years ago, my wife and I celebrated our wedding here. Tonight we returned with a son in tow (the other off on his 🇪🇸 adventures). Lisette has weathered the years far better than I ♥️

Chemotherapy round 6 ✅ Next week it's time for scans to see how effective it's been

Look closely - there's a heron!

A lovely dawn with @ashley-c.bsky.social

Today a number of my Investec friends ran, walked and jogged from the City of London all the way to Twickenham and I got to see everyone! It was an absolutely beautiful and kind gesture - they are amazing ❤️

So nice to feel slightly chilly again

Chemotherapy round 5 ✅

Another glorious morning. I'll confess I am looking forward to it getting cooler this weekend

A mere 21 degrees at 6am.

Given it's 530am, the heat is incredible. Look closely at the post and you'll see a heron. They're probably pretty warm too

I'm going through a lot right now, but I am reliably shown the goodness and kindness of people on a daily basis. Today, honey arrived at my door from @cruftbox.com. All the way from California to Twickenham-little generosities like this make the world a better place and remind me how lovely it is🍯🐝♥️

The dawn after the storm

Magnificent solstice