#run #running #runchat Got a text last evening from my eldest son, did I want to run a 10km with him this morning? (He’s a teacher 6 weeks off) went from his home not too early. Nice run good #SWFC chat and a hard hilly route that was in fact 12km ! A good start to today.

#runchat #run #running A later start today, the heat is not as intense nice cool wind blowing. Did the #Garmin suggestion of a Threshold Session 4 x 6:00 minutes @ 5:05 km pace with 2 minutes recovery @ 7:10 km pace after each. Managed well today felt strong, a few “good mornings” given and received

#run #running #runchat Another early start, a slow base run this morning, plenty of hills again. Enjoyed today, few people about, said good morning to a horse, he looked friendly. Enjoying this quiet running of the early morning

#run #running #runchat An early run, feeling tired, did a base run put in a couple of fast Km and 8&9 finished uphill. Cooler this morning. Few people about. Rubber Don looking very low weir near Oughtibridge almost dry across. Not a great run was pleased when it was over.

#runchat #run #running An early brisk drill session to start the week, much cooler this morning. Several good mornings from the early dog walkers. Two squirrels almost tripped me up, and a cat sat on a gate watching me with total distain

very early #run interval session 10 x 200 metres Uphill with 2:30 minutes walk recovery. They were intense but really enjoyed the session, the quiet early morning was lovely before the heat arrived. #runchat saw two early dog walkers both gave out a good morning and a squirrel who didn’t #running

Fuck off Garmin! It was a 10 mile run regardless of what you’ve recorded in fact it felt like 20 miles. Rookie error underestimated how hot it was should have taken a gel or two and more water. Jeffing for last four km at 3/1. Really exhausted at the end but enjoyed the run the LoxleyValley is great

#runchat #run #running A hard working 1 hope run this morning. 30 minutes up hill then 30 minutes back to home. The wind was straight into me all the way up. Few people about. Weather warmer than I expected. It was hard working but enjoyable today. Bench with a view 30 minutes from home

#Parkrun At Hillsborough this morning met up with my youngest son and we ran most of it together even managed a bit of #runchat during the #run Admittedly he was #running at an easy pace and I was almost on my limit! I kept with him to the last hill. Good one this morning enjoyed it!

#run #runchat #running. An unpleasant long run, tired slow aching in various parts of the body legs, back, ankle, shoulders and neck. Pushed on and got it done, several “good morning” given and received.

#run #runchat #running A much better run this morning, cooler weather definitely helps. Did intervals from a Garmin suggestion. 4 x 4mins faster than 5km pace with 4mins recovery at slow pace 10 mins warm up and 10mins cool down. Hard work although enjoyable. Tried to push hard and saw a swan !

#runchat #run #running An early run again feeling tired and it was a struggle although definitely cooler this morning the humidity is still high. Nice slow 10km out to Dam Flask, very few people about a few “good mornings given and received.

#run #running #runchat A very early run, was still too hot and exhausting, I don’t do heat well as I get older. Called it a day at just over 9.5km of slow running. Saw 2 foxes, 2 squirrels, 2 cheerful dog walkers and got two “good mornings”. Probably a nap is in order later

An early #run before the heat but obviously didn’t take the brain! Pressed run instead of intended Garmin Session. Reset and didn’t press start so lost a km ffs what am I like today😂😂😂 Still it was a good although very hot run. Lots of early dog walkers out #runchat

#runchat An unexpected #Parkrun this morning, got an ear infection so was not going to run, woke up early feeling ok, decided to do #Hillsborough park #run, jogged down feeling tight but loosened up and managed a respectable 25 minutes. Felt much better after #running.

#run #running #runchat An early one this morning, got a physio appointment later. Hard work today was very humid and some rain at the start. Very few people about in the woods.

#walking #Dublin #runchat Definitely earned this after 4 days exploring Dublin plus a #Parkrun. Legs are feeling it today

#running #runchat #run #Dublin A steady easy paced 5km up and along the Liffey, early start as heading home today. Good run followed by a big breakfast ready for a travel day.

Happy with this #Parkrun set of stats

Good Park run today #runchat #running

#Parkrun this morning at Fairview Dublin, really lovely group of welcoming people. Not big numbers about 250 or so, good course. Enjoyed our #run to the start from our hotel some interesting sculpture. Running in Dublin is nice and flat, when you are from #Sheffield most other places are!

#run #runchat #running A sold 10km this morning just got finished before the rain came, ran a repeat of my Monday. Today’s run and was well over a minute faster, felt tired at the start but got into a groove and picked up the pace, finished with tired legs.

#runchat #parkrun Intend to do a easy #running week this week, this morning a 10km at ave 9:00 minutes mile pace. Intention to repeat on Wednesday then off to #Dublin on Friday and the #Poolbeg Park run. Looking forward to another tourist #parkrun.

#runchat A good #run this morning did a strong interval session 8 x 400 metres I find are hard #running and make me feel good if they go well. Not much conversation with anyone today as tbh I was too knackered giving it my all 😂

#run #running #runchat #wetrun The weather forecast was accurate to the minute this morning, got running and the rain started, fortunately took a light waterproof jacket. Still got soaked 😂 but once you’re wet, you won’t get any wetter! Nice run around Dam Flask not many people about in the rain.

#run #running #runchat Went out mid morning today, much cooler, not as humid, rain expected later but held off while I completed a hilly drill session. Tried to push hard today and managed a further distance and a stronger effort. Felt very tired at the end but recovering ok.

#runchat A good #run this morning. Certainly hot again today, kept in the woods as much as possible cooler by the river. Ran a 9km first 5 consecutively quicker from half marathon pace to 5km pace last 4km at 5:50 pace, tired towards the end as the heat hit home. Nice run recovery was ok

Long slow #run early this morning, up to Holdworth and home via the #Loxley valley, part of which is shut🤬 . Few people about some #runners and a few animals. Weather cooler and some thunderstorms in the distance when I set out. #run chat

#run #running #runchat Early drill session, due to hot weather and granddaughter coming to stay for 3 days won’t get another chance until Thursday. Forgot keen how quiet and peaceful very early morning runs are.

Just an steady #Garmin suggestion daily #run this morning. Nothing fast or furious, I find this hot weather is more difficult when #running as I get older. Enjoyed it once I got going. #runchat not many people about today, seemed quiet