RDL 5x5 @ 235 last set.

Leg day last night, got 4 PRs, big ones are leg press and RDL. My 5x5 week is going great even though sleep has sucked. Lifted 55k, 105 minute. I recorded last se of RDLs. Push pull finisher today. #gymsky #fitnesssky

Hypertrophy Pull day 5x5, 49.5K lifted, 69 minutes. Gym was closing and had to rush accessory work. Got 4PRs. Crazy how this is progressing. This cycling through rep ranges is really working for me. Still getting stronger even with crappy sleep, 5.5 last night, 4.5 night before. #gymsky #fitnesssky

Hypertrophy 5x5 push day. 46.5K lifted, 1:40 minutes. Needed rest and had to wait a few times for a bench and machine. PR decline bench machine @ 290lbs. Good form on all exercises. #Gymsky #fitnesssky

Deload push-pull. 35k lifted, 54 min and I slept over 7 hours last night. 🎉. I’ll do legs tomorrow since knees will probably be good to go before then. #gymsky #fitnessSky

Pull day deload, nice and easy 37 min, 22k lifted. Also played 5 hours of volleyball this week. May or may not skip leg day. 😬 #gymsky #fitnesssky

2.5 hours of volleyball to cap the day. Protein shake, shower and Motrin before bed. #gymsky #fitnesssky

Deload push day, nice and easy 20k lifted 39 min. Now to volleyball. #gymsky #fitnesssky

Push pull day. Skipped legs because of shitty sleep and volleyball tournament yesterday. 68k lifted, 95 min. Tough session. Not bad after long day yesterday and 21k+ steps. Deload next week. #gymsky #fitnesssky

Pull day W3 D2. Lifted 50k lbs. and took around 90 min. Busy afternoon. Had to wait a few times. Very taxing again, barely 5 hours of sleep and even less last night. Skipping today, may walk tomorrow. Have Volleyball tournament on Friday. #Gymsky #fitnesssky

Week 3 day 1 push. 55k lifted, sets of 10-12. Fatigue was terrible. Started too high on a few exercises and adjusted. Played volleyball 2 hours afterwards. Good day. #Gymsky #Fitnesssky

Second push day, 50k lifted. That wore me out. They was tough. Happy with shoulder press 4x8 @230 lbs. Really nice pump. Have a fab weekend everyone. #gymsky, #fitnesssky

Leg day today, lifted 58.6k lbs. 7 PRs. Big one was leg press @490 4x8. Feel good. Second press day tomorrow. #gymsky #fitnesssky

Pull day, 47k lifted. 5 PRs. Great session. Happy using 3 plates on the heavy rows, and almost bw on v-grip pulldowns. Really working on form. Most sets close to failure. #gymsky #fitnesssky No volleyball, air quality is horrendous.

Week 2 day 1, pull day. 5 records, 49k lifted. 82 min. Then over 2 hours of grass volleyball. Great time and I got a little Sunshine, it was 🥵. Pull day and more playing tomorrow night. Hopefully getting good sleep. Now to eat, shower and rest up. #gymsky #fitnesssky

Second heavy push day 5x5. Got some PRs again. My triceps were cooked at the end. Good week of training. 49k lifted, 1:40 or so. 230 OHP machine and 280 decline bench machine were exciting. Workout below. #gymsky #fitnesssky

Heavy leg day 5x5. 44k lifted. Got 2 big PRs 500lb leg press and 225 RDL, so excited. Deload really worked. Exercise list below. Second push day tomorrow to end week. Loving my heavy week 1 of the cycle. Walked a mile prior to and 1.25 afterwards. #gymsky #fitnesssky

Heavy pull day, 5x5 big movements, 41k lifted. Wore me out, gym was a sauna. Drenched all workout. Nice getting 3 plates on a couple of movements. Late workout, so messed up sleep. Oh well. Leg day tomorrow. #gymsky #fitnesssky

Heavy push day, switched to 5x5 this week for big movements. Lifted 44k, PR 270 low press. It was nice to bench again. BW 203. Took 1:52, lots of rest between sets. #gymsky #fitnesssky

Deload pull day. Also walked 30 min before and after. Lifted 20k lbs, took 41 min. Nice day at the gym. Could tell i needed this. Cut out of pic, good mornings and pull-ups. #gymsky, #fitnesssky

Volleyball in the heat. Holy cow did that wear me out tonight, 2+ hours of grass volleyball this early evening. Wore out now. #gymsky #fitnesssky

Deload push day, needed this. Nice and easy 40 min, with 2-10 min walks. 16k lifted. #gymsky #fitnesssky

Push-pull day this am. 67k lifted. Slept well last night. Win win. Really concentrating on mind muscle connection today with lifts. Took just short of 2 hours. #gymsky #fitnesssky

Leg day, 54k moved. Walked 1.25 miles before and a mile after the workout. Pushed hard today. Hack squat felt better than Vsquat machine on my knees. Took 75 min. #gymsky #fitnesssky

Pull day this am, didn’t eat much before, ran out of energy. Still not a bad day, 39k lifted. Took 75 min. #gymsky #fitnesssky

Pull day/grass volleyball. Lifted 44k lbs and followed gym with almost 3 hours of grass volleyball. Fantastic day. Sleep is still not great, hoping I get it right tonight. #gymsky #fitnesssky

Pull day, been a tough week, especially with lack of sleep. 45k lifted, very tough session, dropped weight on a few exercises. Walked 10 min before workout and 20 min after uphill. Volleyball tomorrow. #gymsky #fitnesssky

Push day, 41k lifted. Pushed a little and got a great pump, even after crappy sleep<4hrs. Slept a little better last night. #gymsky #fitnesssky

Maintenance leg day. Taking it easy to maintain game play readiness. Played almost 4 hours of volleyball yesterday. Lifted 37k, took 57 min. Hope this helps me last all summer injury free. #gymsky #fitnesssky

Pull day, so very exhausting. I was not into this tonight. Lifted 40k, but lack of sleep and my brain affecting me. I’m in week 4. Can tell deload is coming sooner than later. Legs tomorrow. #gymsky #fitnesssky