chewsday chest day

July Hevy update :) gotta do better next month

My arms are dead after my workout today

walking to the grocery store after the gym and carrying that stuff home was a choice.. my arms are dead 🤪

Issa Monday

Post chest/shoulder day à la gym and I know it’s part of the pump and a weird 📐 but I ain’t mad at it 😜🌾

one of my neglected dracanea’s joined me for a shower, poor guy

some may ask, what’s my fertility program? First 🍆 I’ve grown since 2020 and this is the first out the patch 😋😋

June was 23 workouts and 2 poses 😝 #hevyapp

I didn’t get a single red light to rest on my running attempt lol I was dying

a gym and a run today 🫪

well apparently work doesn’t want me to work today or they are telling me something I haven’t been made aware of yet 😂

#friday and basically same pic again 😅

my cantaloupes and moon & stars watermelon are in their way 😍 #gaygardeners #plantdaddy

yay it’s Wednesday 😋😋

post gym smiled 2 days in a row that’s a record

I smiled today

celebrating 6 years of #sobriety today ☺️ so it’s time to go out to the pool for the first time this year (so late 😢)

I thought it was Wednesday

Ok ok here is today 🤪

this week is going by slowly and I didn’t even take a photo yesterday 😵‍💫 (it’s only been a day lol)

Light Friday arm day

#hevy workout recap for May, getting back!

finally lifting hevy (🤪🙈) and smiling a little too

lil upper day powered by an old bop

ok going to attempt to smile more

First workout back after surgery and a month off. Starting light and slow but feeling good 😊

Hwfg

lately

slow ass progress 🤬