Morning #Run Pics 🏃
Saturday 10k with numerous deer along the way 😁
Morning #Run Pic 🏃
A 1mi sunrise warmup then 3 more at tempo
Gratitude 😁
Morning #Run Pic 🏃
Best effort Monday 😎
1mi sunrise warmup and a 5k
Morning #Run Pic (archive)🏃
Rainy day 10k felt great. You’re gonna get wet anyway right 😅
Morning #Run Pic 🏃
Best effort 5k; pleased but not satisfied; more work to do 😅
Morning #Run Pic 🏃
10k w/~5k of grueling hill work
Exhilarating 😅
It’s a runner thang 😉
Morning #Run Pic 🏃
Recovery pace 5k felt great after speed and cross training days 👌
Hoping for some good hill work tomorrow 🤞
Morning Run Pic (archive) 🏃
Been spending more time at track trying to make an old man run faster 😅
Morning #Run Pic 🏃
1mi tempo warmup and then a best effort 3mi w/no injury complaints
Gratitude 😅
Morning #Run Pic 🏃
Sweltering Saturday 5mi
Carry the words: Relentless, Virtuous, Indomitable
Ever a work In progress 😉
Morning #Run Pic 🏃
6.5mi - hill work has its own rewards 😁
Morning #Run Pic 🏃
5.25mi recovery w/HR locked in at the top of Z2 😁
Carry the word: Resilient
Morning #Run Pic 🏃
Hump day speed work. 3.5mi of intervals showing gradual improvement w/no injury complaints 😁
I’ve found these helpful in rebuilding my insteps after PF. I recommend starting with the more pliable orange ball. Good luck 👍
Another #run pic from yesterday. Strength training today
Strive to Thrive 😉
Just the highlights please 😊
Morning #Run Pic 🏃
Exhilarating 10k w/ grueling hill work 😅
Gratitude with Attitude 😉
Morning #Run Pic 🏃
Easy 5mi Monday makes for a good start 👍 PNU vax tomorrow. Hopefully another run Wednesday 🤞
Morning #Run Pic 🏃
Stretch pic actually but I ran 7.3mi after. Feels good to get it done! 😊
Morning #Run Pic 🏃
4mi recovery pace after yesterday’s speed work
Is lazy run oxymoronic 🤪
Morning #Run Pic 🏃
Speed work day w/200m stride intervals. Felt great with no injury complaints 😁
Sorry no sunrise today 😞
Morning #Run Pic 🏃
5mi Monday
Being Human
Built to Run 😉
Morning #Run Pic 🏃
Easy 10k in HR zone 2 was just what I needed 👌
Gratitude 😉
Morning #Run Pic 🏃
Tempo 5k before a 1mi sunrise cooldown 😊
Morning #Run Pic 🏃
5.25 pace by effort miles made for a great Monday rebound run and an abundance of
Gratitude 😊
Morning #Run Pic 🏃
Been on the mend after a mild strain that needed rest but didn’t get it. Rebound 5k felt good 👍
Morning #Run Pic 🏃
A 2mi recovery run after track work yesterday felt great. Best time of day! 😊
Carry the word: Resilient