My toxic trait #14: Thinking “just one more pull-up” is a personality trait. #pullupswithOdette #olderandstronger #whitehairyourheart www.tiktok.com/t/ZP8GTgHyW/

New day. New spot. New pull-up bar. Same me. Same grit. Just one more rep. #pullups #pullupswithodette www.tiktok.com/t/ZP8GXvffs/

Be honest… would you walk right past these bars, or would you have to jump up and test them? #pullupswithodette #pullups #CampLuisObispo #whitehairdontcare www.tiktok.com/t/ZP8G9ywaW/

Always listen to your brain-it’s the strongest decision-maker in your body. #pullups #pullupswithodette #whitehair www.tiktok.com/t/ZP8G5npPd/

It’s funny how muscle memory remembers places. My arms remembered this pull-up bar from 10 years ago… My brain remembered who I used to be… My glutes reminded me it’s 2026, and it is still healing from many races ago. #pullupswithodette #pullupswiththatoldlady www.tiktok.com/t/ZP8GfTnQc/

Freedom has a sound… and sometimes it comes with a wave. Best.Wave.Ever. #EA18 #FlyNavyFly #voteblue www.tiktok.com/t/ZP8GLkyFY/

Nothing as thrilling as doing pull-ups and listening to the roar of a fighter jet (E/A-18) in the sky. Even the eagle gave it two talons up! #pullupswithodette #pullups #EA18 #flyNavyfly www.tiktok.com/t/ZP8Gd9XK1/

At the gym, a voice says: “Hey, let’s do pull-ups with that old lady.” Me: looking around for the old lady 👀 Also Me: 😳 #pullupswithodette #pullups www.tiktok.com/t/ZP8so5f6L/

Fighter jets pull up. Sailors pull up. I try to keep up. ✈️⚓💪 #pullupswithodette #flynavyfly #sailor #militaryfitness #NOFFS www.tiktok.com/t/ZP8sKfd5h/

Strong enough to do pull-ups. Toxic enough to think every set needs an extra challenge. #pullups #pullupswithodette #whitehairdontcare www.tiktok.com/t/ZP8svbXaG/

Next time someone complains about telecommuting, remember: farm workers can’t work remotely. Salinas, California: the Lettuce Capital of the World. www.tiktok.com/t/ZP8sAchfR/

My toxic trait #3: thinking I still have the metabolism, recovery, and confidence of a 17-year-old. Do 30 more! #pullupswithodette #pullups #bekind #firstworldluxury www.tiktok.com/t/ZP8s2fP68/

Pull-ups and 90 degree hand stand push ups! Gravity always wins. #PullupsWithOdette #HSPU www.tiktok.com/t/ZP8sJnEsb/

My toxic trait: thinking I’m 25… do 20 more. Age is just a number. #pullupswithodette #pullups #pullupschallenge #thisis66 #olderandstronger www.tiktok.com/t/ZP8pwBQa4/

Proof that we once had baby faces, dark hair, and unlimited energy 😄💕! Circa 2006-2007. #youngtaxauditors #flashbackfriday

10 rolling miles! #runwithodette #olderandstronger www.tiktok.com/t/ZP8pW2aKS/

Our five days in Copenhagen were fun, rainy & full of walking — we visited museums & explored the city like locals. We also took a train to Malmö, Sweden for the day. I wanted to go to IKEA for Swedish meatballs, but since it was raining, we ended up visiting the art museum instead. #Kobenhavn

White hair, don’t care — add 20 more. My other toxic trait - forgetting I’m not 21 anymore. #pullupswithodette #pullups #pullupschallenge www.tiktok.com/t/ZP8pgxPEJ/

Too many smokers in Amsterdam. I enjoyed the cultures and museums. We spent 5 nights in Amsterdam and every night I had the real Dutch Apple cake for dessert.

Back from my trip and let me say: Paris & Amsterdam are overrated. Paris was crowded & I was high walking around Amsterdam. I loved Bruges, Belgium; Copenhagen, Denmark; and Malmö, Sweden. Five days in Copenhagen wasn’t long enough, but we got in lots of hikes & walked almost every inch of the city.

38 laps around the ship (10 miles) + twisting pull-ups with the cruise dancer = my K-drama main character era 🚢✨ #pullupswithodette #runwithodette #GymTok #CruiseTok #NCLSky www.tiktok.com/t/ZP8p2JntD/

Running along the #Rhine River like we’re in a Bond movie and the mission depends on it. 🤣 Unforgettable views! #Running #vikingcruise #runwithOdette www.tiktok.com/t/ZP8gt7Ebk/

New month, same me and 10 miles happier! #runwithodette #running #distancerunner www.tiktok.com/t/ZP8b33Gtr/

Squeezing some #pull-ups on the last day of March! #pullupswithOdette 2 more days in Florida then we will be on the cruise crossing the Atlantic Ocean. www.tiktok.com/t/ZP8bcg4jk/

Running as if I’m the main character on a K-Drama. #runningwithodette #ultramarathon www.tiktok.com/t/ZP8btByU5/

New day. Same path. But every step adds something— a little strength, a little peace, a little more. #runwithodette #March2026 #bradentonfl www.tiktok.com/t/ZP8bVnTbb/

So nice to spend some quality time with my 18-year-old nephew, Ethan. He is graduating in the top 10 of his class and got several college acceptances. He is heading to college this fall. I am so proud of this sweet young man #proudaunt #collegebound www.tiktok.com/t/ZP8bmFeRm/

The ship gym doesn’t have a pull-up bar, so we were using the smith machine to do pull-up. Pull-ups challenge with crew member. #pullupswithodette www.tiktok.com/t/ZP8b1VBAu/

New month. New week. New day. Same distance (11 miles/17K with elevation of 847ft/248Meter). Same me, slower but steady. #RunWithOdette #RunningBackAndForthToNoWhereLikeAHamsterOnItsWheel #olderandwiser www.tiktok.com/t/ZP8CBGnme/

Romanticizing my upper body strength. Yes, every rep is a love letter. Toujours en train de fleurir, c’est mon temps. #pullupswithodette #pullups #thisis66 #olderandstronger #OuiOuiButMakeItMuscle www.tiktok.com/t/ZP8xo1h6q/