Kara
@runningactor
(She/Her) 🏳️⚧️ Actor, geek, runner (follow me on Strava), Queer, progressive, Poly, Two-Spirit Osage with ADHD. Jeopardy Alum! *Trans Rights are Human Rights*
Just had a really good tempo run, 4.3 hilly miles at an average pace of 11'14"
End of week 3 back at the gym after recovering from my lower back strain injury, 5x5 150lb squat, 62.5lb OHP and 155lb deadlift
Good morning lovelies, hydrate, medicate and do something nice for yourself and for someone you care about.
Good morning, go drink some water right now, take your meds if you haven't, and do something nice for yourself today. That's an order!
Have you had a drink of water lately? Did you remember to take your meds? Are you being kind to yourself? I hope so or I'll be disappointed
Back at the gym post injury, 70lbs off the bar compared to a month ago, but recovery is important!
Today she did 5x5 Squats @ 210lbs, 5x5 overhead press @ 72.5 lb, and 1x5 Deadlift @ 215 lbs.
Hot take: Jägermeister is actually tasty it's just mis marketed as a cold temp bro drink instead of a room temp apéritif.
5x5 Squat of 200lbs Complete, still to do today: 5x5 OHP at 70lbs and 1x5 Deadlift at 205lbs