Ruugard
@ruugard
Buy my game The Iron Oath
This is about 20 seconds faster per mile pace (and twice the distance) than what I ran in a 5 mile race 2 years ago where my HR was at 170 the entire time and I injured my knee. Man, I've really come a long way.
Damn that was a hell of a workout. I'm beat. I lost 6 pounds of water weight from that lol
Good weekly mileage curve other than the one dip when I had a blister so bad I couldn't run. I did at least make it up a little by biking like 100 miles that week.
This was a hot hot run. 80 degrees at the start and got up to 90 by the end. Heat training lol
Went out a little too fast and had to slow down a little in the middle but still a PR. Pretty good for a 41 year old though!
Putting in some miles this week. Just about up to averaging 60 miles a week for the year.
Went to the gym and did a good leg day workout and felt good so decided to try for a sub 1 hour 30 minute half marathon and it went really well with my final mile being my fastest one.
My 11 year old did a pretty challenging hill sprint workout. He's doing great.
My son is loving Tomodachi Life. He's been making undertale/deltarune characters for him and his friends to hang out with
Been a crazy week of running this week. The workout today was a good marathon prep workout.
Looked at my watch and I noticed I have exactly 24.8 miles so far this week and today I have 24.8k steps
Not nearly as impressive as a lot of builds from Pokopia I've seen but I made a little arcade recently. Probably still going to keep iterating on it but it has been fun to put together.
The pace car took us the wrong way and cost me maybe a minute lol oh well still a huge PR in the half marathon